Me 100kg in August 2018

182cm
i had the fat pretty nice distributed all over my body so i wasn't that extremely fat, but i had huge fat ass and thighs, couldn't even find nice trousers that wouldn't look like potato bags on me
now i wear M-sized pants

>tfw unable to gain more than 62 kg

Attached: 1549778180119.png (656x755, 39K)

Why? You don't need that muscle to that. Why do gymfags assume everyone wants big muscles?

Attached: 1024.davidbeckham.hm.2413.jpg (1024x759, 51K)

Are you male? And how tall are you?

Because OP looks like shit in both pictures, some muscle will turn him into a Chad.

Beckham has a lot of muscles you nordic brainlet

Attached: 2adb127.png (645x729, 28K)

Not that much in gymfags standards. I have that tier body and I've heard I need to go to gym.
t. I'm athlectic but I've never gone to gym

because they are gay and want to look at other ppls body without being called gay while not actually developing muscles because theyd do sports if they were there for that

too skinny

>because theyd do sports if they were there for that
This is what amazes me always. Why is the first advice always to go to a gym. It's boring asf there's tons of fun sports out there just find what interests you. As long as you keep yourself active

Man, I'm 192cm and when I was 100kg I looked like a balloon.

Go to the gym, neither of your bodies look good, you will only look good if you lift.

Great work user!

i am still losing weight even tho i'm not even trying anymore, my goal was 75kg
i need to stop
what are some things i can eat that are not sweets?

this.

How did you do it?
Also have fun with the dizziness when standing up to fast.

Gym
>Boring
>Literally a waste of money
>Oh haha look at this wojack meme Sara :))
>Bro you gotta start spending money on protein shakes if you want muscles trust me

Freerunning
>Fun
>Deadly
>Get to run
>Literally why aren't you freerunning
>Same gains as gym without it being a money pit

Attached: the-problem-of-being-faster-than-light-is-th-you-3325229.png (500x355, 68K)

don't eat sugar and eat less in general

>dizziness when standing up to fas
i always had this, even back then when i was fat

>Freerunning
>>Same gains as gym without it being a money pit
I won't say anything about your other reasons to run because run can be fun and all that, but you won't get even 1/10 of the gains you can get in a gym.

This is not good. I am not impressed. Make a thread when you are otter mode.

You didn't exercise? No wonder you didn't build any muscle mass.

>i always had this, even back then when i was fat
You should visit a doc then. I had huge problems after losing a third of my bodymass. I'd literally pass out from standing up to fast lel

>but you won't get even 1/10 of the gains you can get in a gym.
Why do you people always assume everyone wants gains?

The poster claimed you will get the same gains, that's not true, my comment didn't question wether someone wants or doesn't want gains.

Can confirm that it's possible, my weight is 120kgs currently at 182cm and my belly looks slightly bigger than op pic.

come and suck my dick fagboi
hahahaha
sissy gay faggot no muscles

cut the sugar nigga
do it and you will lose 5kg per month

>tfw unable to keep my weight below 85kg
>every time i get down to 80kg and relax, i'm 85kg a month later

try freerunning when you live in fuckin suburbia m8

Literally work out every muscle in your body due to obstacle-climbing and whatnot, even if you didn't get as much gains as you do on a gym freerunning as way more fun
healthfitnessrevolution.com/top-10-health-benefits-parkour-free-running/

Dude just buy 2x20kg dumbells, bench, and a pull up bar, and start exercising
Or go to a gym

>dat hourglass figure
Jump on HRT asap

I actually do man, have plenty of parks

too skinny
I think your best weight is 80kg〜90kg.

pretty gay desu

i don't see any parks around here FUCK

Attached: suburban sprawl.jpg (1600x1200, 760K)

I don't say it's bad to do freerunning, specially if you find it more fun that the gym, but if you want to build muscle there's nothing like the gym.

Please, i used to lose like 40kgs in one year in the past, being on raw celery and saltless rice, but gained it back just because why not.

I reckon you could go for some comfy rooftop running but at the same time you are a first worlder and that would be illegal :(

Oh no, of course you build muscular muss WAY faster at the gym

What phenotype is this?

Well done, now you should put on a bit of muscle

you probably didnt want to hear this but
that hip:waist ratio is getting me going tbqh
so GJGJ i guarantee youre sexy to a population you probably werent looking at

>but i had huge fat ass and thighs

Attached: 1505835764368.jpg (304x593, 31K)

wtf is wrong with Oceanians

Cute

how tall

>Finland
>Nordic
Fuck you dutch cunt

I hope you start putting on some muscles because bodies like that makes me sick. You can literally hit the gym twice a week and make yourself look more lean, please do it.

what are some good exercises?

Go for the most popular muscle building program for beginners, it's all you need to build a strong core and put on some GOOD mass.

Day 1
Squats = 3 sets of 8-10 reps.
Bench Press = 3 sets of 8-10 reps.
Rows =3 sets of 8-10 reps.

Day 2
Deadlifts = 3 sets of 6-8 reps.
Pull-Ups (or Lat Pull-Downs) = 3 sets of 8-10 reps.
Overhead Shoulder Press = 3 sets of 8-10 reps.

It's usually done with a 3 days a week schedule, but you can just do it twice a week if you feel like it. Train Monday and Thursday for example. Easy stuff

lmao hit the gym you skinny fuck

You should have stopped in the middle