>your cunt
>how long can you plank
>if you don't know, find out right now
A fucking leaf
158 seconds
Your cunt
planking isn't part of my pt test so I don't care
can people in american continent do this?
their belly touch the ground
Never tried, but probably forever
I sleep in that position
no our dicks touch the ground
like 90 seconds
I always do 3 minutes, but probably can do a bit more
out of curiosity I googled what's the current world record for that shit and it's 8 hours. By an asian as you'd expect too
ma
70 seconds
~4 mins
I would usually put a 5 or 10 kg plate on my back and plank for 2 minutes. I could definitely do 4 but I have other workouts.
Flag
Never heard of that, might start doing it
are you supposed to take breaks like with pushups or just mantain the position until you can't do it anymore?
30 seconds
the latter
>225lbs
>6'1
>70 seconds
Yes, I know I need to get in shape because I'm an amerifat blah blah blah
120 seconds. do the 1 arm ones too, good for core
6 minutes
>don't raise your chin
>you could watch t.v.
because of your short stubby arms?
>static plank hold
lmao what a fucking worthless exercise
after about a week of doing it anyone who isn't a complete fucking spastic can hold it for tens of minutes without the slightest strain
I still start yelling whenever I go over two minutes.
>Turkey
>2minutes
İ probably could've done more but İ'm lazy and not that sporty anymore :/
how?
60 seconds
I can bench 1pl8 now though
>4 mins 6 seconds
0 seconds
Move your eyes?
I just started watching this Anime yesterday, Its really good