Your cunt

>your cunt
>how long can you plank
>if you don't know, find out right now
A fucking leaf
158 seconds

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planking isn't part of my pt test so I don't care

can people in american continent do this?
their belly touch the ground

Never tried, but probably forever

I sleep in that position

no our dicks touch the ground

like 90 seconds

I always do 3 minutes, but probably can do a bit more

out of curiosity I googled what's the current world record for that shit and it's 8 hours. By an asian as you'd expect too
ma

70 seconds

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~4 mins

I would usually put a 5 or 10 kg plate on my back and plank for 2 minutes. I could definitely do 4 but I have other workouts.

Flag
Never heard of that, might start doing it

are you supposed to take breaks like with pushups or just mantain the position until you can't do it anymore?

30 seconds
the latter

>225lbs
>6'1
>70 seconds
Yes, I know I need to get in shape because I'm an amerifat blah blah blah

120 seconds. do the 1 arm ones too, good for core

6 minutes

>don't raise your chin
>you could watch t.v.

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because of your short stubby arms?

>static plank hold
lmao what a fucking worthless exercise
after about a week of doing it anyone who isn't a complete fucking spastic can hold it for tens of minutes without the slightest strain

I still start yelling whenever I go over two minutes.

>Turkey
>2minutes
İ probably could've done more but İ'm lazy and not that sporty anymore :/

how?

60 seconds
I can bench 1pl8 now though

>4 mins 6 seconds

0 seconds

Move your eyes?

I just started watching this Anime yesterday, Its really good