I've been gymcelling for 2 months, doing those wegiht machines and increasing weight every other day, and I still cant manage to gain any mass. Life is so cruel
I've been gymcelling for 2 months, doing those wegiht machines and increasing weight every other day...
>2 months
lmao, you won't start seeing changes until a few more months have passed, unless you do roids or have some weird genetics.
I was expecting a Greek flag
i weight 164kg but i've been going to the gym and they told me i'd get fit in just 6 months but i'm still fat
i eat a lot, does that somehow correlate with that????????
your chest should be at least a little bit bigger than it was before
Im also trying to lose weight, I need to get that 10% bodyfat, Its so hard
a bit yes, my man boobies are sour right now
I have been going to a gym for a week and finally tried to bench press for the first time
10 kg (5 on both sides) was too much
I weigh 94 kg and 189 cm tall
What should i do? What machines are the best?
machines don't work, try cross-fit
I've heard its harder for taller people to gain weight. One thing good about being a manlet it that you gain faster
I guess i am skinny fat
If I lose weight I look too skinny with huge head and narrow shoulders
Bulking go would push me past 100 kg and that sounds horrific
I don't know what to do
>2 months
Nigga it's not a race
trim that bush
nah, thats gay
Don't use machines
NoFap, Protein, Sleep and heavy lifting. There
wait wtf!? Does fapping affect gymceling?
>NoFap
meme
no, it's dudebro science
Makes you effeminate and lose testosterone. Don't listen to redditors who tell you that fapping is good, it robs a man of his strength. You should only fap you start making decisions based on your penis
What’s your routine ?
>jerk off before lifting
>lift like shit, almost snap my shit
>leave 30 min earlier than usual
>get mcdonalds on the way home
yes good boy, keep beating your willys to imaginary girls or pictures, good. Don't forget to smoke some weed and eat some cupcakes, then you will feel really good
What the fuck is wrong with you muscles?
I'm basically a stick figure compared to your arms and I can bench that all day.
That is the strength behind fapping lol