I've been gymcelling for 2 months, doing those wegiht machines and increasing weight every other day...

I've been gymcelling for 2 months, doing those wegiht machines and increasing weight every other day, and I still cant manage to gain any mass. Life is so cruel

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>2 months

lmao, you won't start seeing changes until a few more months have passed, unless you do roids or have some weird genetics.

I was expecting a Greek flag

i weight 164kg but i've been going to the gym and they told me i'd get fit in just 6 months but i'm still fat

i eat a lot, does that somehow correlate with that????????

your chest should be at least a little bit bigger than it was before

Im also trying to lose weight, I need to get that 10% bodyfat, Its so hard

a bit yes, my man boobies are sour right now

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I have been going to a gym for a week and finally tried to bench press for the first time

10 kg (5 on both sides) was too much
I weigh 94 kg and 189 cm tall

What should i do? What machines are the best?

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machines don't work, try cross-fit

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I've heard its harder for taller people to gain weight. One thing good about being a manlet it that you gain faster

I guess i am skinny fat
If I lose weight I look too skinny with huge head and narrow shoulders
Bulking go would push me past 100 kg and that sounds horrific
I don't know what to do

>2 months
Nigga it's not a race

trim that bush

nah, thats gay

Don't use machines

NoFap, Protein, Sleep and heavy lifting. There

wait wtf!? Does fapping affect gymceling?

>NoFap
meme
no, it's dudebro science

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Makes you effeminate and lose testosterone. Don't listen to redditors who tell you that fapping is good, it robs a man of his strength. You should only fap you start making decisions based on your penis

What’s your routine ?

>jerk off before lifting
>lift like shit, almost snap my shit
>leave 30 min earlier than usual
>get mcdonalds on the way home

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yes good boy, keep beating your willys to imaginary girls or pictures, good. Don't forget to smoke some weed and eat some cupcakes, then you will feel really good

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What the fuck is wrong with you muscles?
I'm basically a stick figure compared to your arms and I can bench that all day.

That is the strength behind fapping lol

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