because faggots killed aus/pol/. BYO top news, memes and whatever else.
Australia General
Off to the gym lads, legs tonight.
Hopefully all the hipster fags have left the area.
hey guys need tips on learning mandarin, oh yeah should i also move to sydney or melbourne to do uni?
xiexie (thanks)
Yeah shits fucked.
There's some new movie out with some shiela in it
Cunts fucked honestly cbf posting in 6+ threads a night gonna go have a wank and if this threads still alive I'll shitposting
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170+ posts! It's the biggest and best discussion on 4clam atm! Come to us for all new info regarding the latest political issues. SW88
Wanna not name fag you stupid cunt.
Shaddow wolfe. Fuckin.. cringey retard. Either a Boomer or a millennial
you're a fucking nigger now off ya fuck
if you want to learn mandarin just move box hill or something you will pick it up quickly from the locals.
I love ur cuntry.
i live in qld
noice will take a look
we'll be here
my homeland why on earth would you want to leave?
Cheers mate thanks for giving the world prime arnie and based incel gay autist Hitler u cunts are alrite
Aww ye noice
Here's me in 15 mins time after edging to weird shit
i dont know man kind of just want to study some place else to live it up a bit
what's going on with all the threads? /trannypol/ at it again? or is there some local news ASIO doesn't want discussed?
Tranny tier
fair enough i did the same
what will you study?
is it civnats or clive posters?
i want to do maybe business and also learn chinese
all kinds of faggots up in here tonight it's not even a full moon
Palmerfags
>do business with the chinese
I can't be bothered digging out the pasta, but do your research on that.
well best of luck user
and remember never ever trust a chinaman
Remember to do your part
how does this work with immigration?
:( Hahaha
Why do you have these stars in your flags what do you they mean ?
They mean fuck off we're full
Thought you were going to bed with your "wife"?
the ones on the right are the southern cross and the big one is the commonwealth star afaik
and this
One is the Southern Cross, the other star below the Union Jack represents the Federation of Commonwealth territories.
whoever made that pic and the rest like em is a fucking legend
She's with another man atm
I get to go next. Classic
Aha that's fuxken Aussies loosest bloke. Biggest beer scab in South Australia.looose cuntttt
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I snorted pingaz with the cunt off his missos dash after one of his shows at the arkabar. Defs loose cunt aye
It's /ausneets/ on cripplechan. They got infiltrated by lefty faggots and banned discussion of jews. So some sperg from there is trying to stir shit up. Probably.
jordie stop you're gonna kill yourself if you keep drinking like this bro labor needs those votes pls
It's generational my lads. I'm pissed and can hardly phone post. Just need two more posts to reach you 200 on very first Aus Pol
Help a bro out...
well i'm buggered
g'night lads don't stand for this shit tomorrow for fucks sake
Gym was good tonight, lads.
Nobody there besides some fat lil slampig.
Is slampig the hot new meme all the cool kids are saying now?
How long before I start seeing normalfags post it on fb
Based.
Autistic virgin here did u ever pick up at the gym?
>slampig
>typo
Bushpig, I meant (she was disgusting, but good on her for trying to better herself).
Naaa, never. I try not to interact with anyone when I train, hence why I never go til after 11pm.
But I assure you, brother, hit the gym for 6 months and your pussy intake will drastically increase, bitches love money and/or muscle.
Yeah I gotta get back to the gym.
Got some home weights that my dad had but don't have anywhere to do them.
Gotta get back to it aye sick of sitting in my room
Fuck training at home, mate. Its much easier to get into the routine if you have to get up and go somewhere. Also it hard to get enough weight (and cable machines) for home gym, especially for legs.
Join a 24/7 gym (I goto Anytime) and set a regular time to go each day. Also, people are pretty friendly at the gym and are willing to give you advice if you ask them nicely. If you're looking to train and have a bit of a social interaction I suggest going in the mornings, it's usually people there by themselves (heaps of milfs too), after about 4 o'clock you start getting groups of lads (mostly tradies), which usually aren't as interested in helping you out and its fucken busy then, also.
Fun fact; slampig means slutty in swedish.
I have naturally big legs and live on a hilly place so no problem w/ leg day
As for cable machines muh nippa snipper (based mtd) does all that.
>Fun fact; slampig means slutty in swedish.
Who woulda thought...
Halfa tonne, gettin 3 sets, 6-8 reps.
Jelly of those biceps been ages since I was that big
Shame about your calves
Only good thing about being phat pizza Thicc is leg day = just walking around
Gutlyfe
Better go to bed aye gotta clean the place up trying to sell
I thought leg press was a meme machine. I could bust out 3 sets of 12, 350kg back when I couldn't even squat 60kg properly. Nice traps, btw.
>Jelly of those biceps
Cheers brother
>Shame about your calves
Tell me bout it! Been working em pretty hard lately, though. Hopefully they'll fill out.
>Nice traps, btw.
Cheers mate
>I could bust out 3 sets of 12, 350kg back when I couldn't even squat 60kg properly.
Yeah really? That's odd, if you were pushing 350 @ 12 reps you shoulda been able to smash more than 60k.
Yeah pushing 160kg squats (3 sets 4-6 reps), haven't got a photo, but will get someone to take one sometime soon
>cringe
>boomer
>millenial
Get a load of this fucking Jew. Do you miss you foreskin?
This was when I was 17. Farmboy. Couldn't deep squat because of lack of flexibility. Heels would always pull up once my arse dropped below my knees. Using a smith machine didn't help. I could bust out absurd amount of weight on the leg press. Stopped using it when I heard horror stories. I haven't used a machine in close to 10 years now. Not a gym snob or anything.
Obviously works or your thighs would be skinnier.
Star Aussies: Emu's strike back
No wackas mate
Maybe try more cardio and walking
I found cycling + steep incline hobbit walks (aka long) did wonders but I have big Thicc naturally round legs
Yeah leg press fucked with my spine abit did stupid heavy shit for the lols and stopped years ago.
Cardio does more for me desu
I need to do more cardio. A lot more. Bought a skipping rope before Christmas, still haven't hung my heavy bag after moving into my new place. I mainly just listen to podcasts while lifting or doing bodyweight stuff. Need to write up a proper new program for myself. Getting complacent. Easy for me to do with /homegym/. Need to add more flexibility too. Not that I have the power/weight for gymnastic stuff any more.
Hahaha goddamn that made me laugh! Silly yanks, wtf you want gumtrees for? .
Nooo shit, shoulda stuck at it mate, you'd be a monster by now!
Yeah definitely works, I feel it chronic in my hammies and glutes.
>smith machine
Never use those pieces of shit, the movement is way too restrictive and more likely to fuck something up than just in the squat rack.
>Maybe try more cardio
Pics about 3 months old, was during a bulking stage (I know the gut looks bad) but have already dropped all that (summertimes great for stripping down).
Adelaide fag here, love going for bush walks, hit up waterfall gully to mt lofty summit every couple of weeks, mixed up with morialta falls.
Lol heard of the Mount lofty glory hole from /o/
Same I get lazy and sit in my room for a while days-weeks-months sometimes (neet fuck doing shit on 30-40 degrees + I black out) get fat then go absolutely Jow Forumstier nuts and drop the weight
Sadly doesn't fix the no friends or anxiety around wamen but at least I'll be fit
I did acrobatics as a kid, a lot of bike riding up hills, skiing. Power/endurance. Probably why my legs were strong. Bike riding and high school (lots of sitting down) really tightened up my legs though. Growth spurt too, probably. I still lift, but I've got complacent.
I should probably sign up for a gym membership and hire a PT for a while.
Last time I was in a gym, a trainer gave me a program a page long, just a machine circuit. Educated myself a bit since then. The problem with that is that I've come full circle and realize I don't know shit about fitness. Hence the thought to hire a PT.
If your like me you probably don't have reliable mates to help u
Do u lurk fit at all? Finding fit bros is so hard most normies give up and I end up disheartened shitposting in my room for most of the years
Same, we used to do ridiculous rides through the hills and used to be a long distance runner, so legs have always been stronger than upper body.
Been on and off weight training for the past 8 odd years, but only returned from a 3 year break 7 months ago, really wished I'd never stopped.
Haha you'd know alot more than you think, nothing a couple of weeks worth of reading every night won't fix. Depending on what your goals are, there's only really and handful of training techniques that are tried and tested to get results ie strength training, bodybuilding training and toning training for weights, cardios the same, short explosive, long distance etc etc. Save your money and research for yourself.
I've given up on training partners, too unreliable and if they aren't lifting around the same as you its fucked. I've got one mate I train with sporadically and that's about it. You really just have to find the inner motivation.
Yeah. My brother gave me his weight set when he moved years ago. Got some advice from martial arts stuff I did. Browsed Jow Forums for years. I have chunks of knowledge, but it's like a jigsaw and I know I'm missing a few pieces. I'll probably just pay some roided up faggot to yell at me at the gym for a couple of months. Just need to find a decent gym and a PT that actually lifts first. There's some proper powerlifting/Olympic lifting gym pretty close, but when I checked it out it was full of jacked oompa-loompas, so I 360'd and moonwalked outta there.
Whats up cooked cunts
>was full of jacked oompa-loompas, so I 360'd and moonwalked outta there.
Yeah, fuck that.
>I'll probably just pay some roided up faggot to yell at me at the gym for a couple of months
Yeah guess it can't hurt, make sure you milk em for knowledge, but.
>Got some advice from martial arts stuff I did
Hitting the bag is the absolute best cardio, I've found (along with skipping).
>Whats up cooked cunts
Winding down, thinkin bout hitting the sack soon. wbu?
It was full of guys from 5' to 5'4"
Maybe a dozen of them. They all mean mugged me. They were all jacked.
It was like I stepped through a portal into another world populated only by manlets. I would have been king, at 5'11" but I could see their beady little eyes sizing me up and preparing to challenge me for the crown. Plus I was close to DYEL at the time, so I felt self conscious.
>It was like I stepped through a portal into another world populated only by manlets. I would have been king, at 5'11" but I could see their beady little eyes sizing me up and preparing to challenge me for the crown. Plus I was close to DYEL at the time, so I felt self conscious.
Lmao
Alright, I'm off. Have a good one, mate. Good luck with the training.