How do I lower my libido? I'm currently on noporn closing in on 3 weeks and my libido is through the roof...

How do I lower my libido? I'm currently on noporn closing in on 3 weeks and my libido is through the roof. I'm masturbating at least once a day, sometimes more. It's making me anxious and unfocused and exarcebating my loneliness especially since the frequency of sex in my life is random.

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>no porn
>masturbating at least once a day
Wat.

You know that you can masturbate without porn, right?

>once a day
>through the roof
Wut?

I was masturbating once every 2 days with porn.

But what's the fucking point? Isn't the whole no porn cult about denying stimulation and not cumming?

That's nofap, which is a meme because masturbation is important. Noporn is not watching porn because it fucks your brain up real bad.

>not watching porn because it fucks your brain up real bad
Where does this meme come from? If you obsesses over it, everything fucks your brain. If you interpret it as real sex, your brain is probably too fucked to be affected further. For everyone else it's just a more direct inspiration.

Its hard not to obsess over it, don't men think about sex 90% of our waking time? And I can just open my phone and find literally anything I feel like seeing in seconds. It's not doing us any favors

Find a girlfriend and fico her brains out

youre not chasing the orgasm
youre chasing the good feeling you get for a few minutes. start doing something else productive that makes you feel good and fulfilled

No, what the fuck? It’s just about porn. Masturbating is healthy for you, porn has been shown numerous times to have a bad effect and can cause ED

>don't men think about sex 90% of our waking time
No, that's like saying all women are whores just because they have vaginas.

Horse shit and pop-science, for dumb folk who don't know shit about real science.
psychologytoday.com/us/blog/women-who-stray/201308/erectile-dysfunction-myth

All this shit about porn not causing problems. My dudes, it takes like 5 minutes to jerk off without porn because I'm not wasting time browsing.

Wtf is the point of quitting porn if you're still masturbating? It still reinforces the same neural pathways of self-indulgence. Just stop jerking off altogether or at least for 3 months.

Also whoever says nofap is nonsense and porn doesn't affect your sexuality has to be fucking braindead with sub 80 IQ

All the benefits of nofap are actually just the benefits of noporn. Stop using scientific language you don't understand.

>It still reinforces the same neural pathways of self-indulgence
You have no idea what you're talking about. There a whole world of difference between masturbating to mental images/nothing in particular and masturbating to a clear visual stimulant that's at the same time both unrealistic and easily accessible, especially for a dude.

Don't forget the hour or two you just waste browsing. All else aside that's a real tangible benefit.

Make some friends

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You guys have literally no idea how sensitive and plastic the human brain is. You seriously think you would get the same enjoyment out of actual sex if you masturbate on a daily basis and if you abstain? Don't get me wrong, getting rid of porn is paramount, I guess it depends on how far you want to go but there are definitely benefits of not jerking off.

It's about not letting porn fuck up your brain. People do nofap to start with to get off porn because it's hard to disassociate masturbating from pornographic thoughts if you watch a lot of porn.

Imagine being this brainwashed

>t. gets a limp dick during sex and can only orgasm with 5 open tabs of interracial midget cuckold porn