Is nofap worth it? Or is it a meme? Wondering if it's worth doing a no fap month

There is nothing but pseudo science that supports it.

With that being said, I recommend it 200%. Call it placebo effect, call it a meme, call it whatever, if you generally feel depressed/unmotivated/lethargic/ect, I guarantee you those feelings will subside if you stop fapping. Purely anecdotal experience here but it worked(multiple times). Don't pussyfoot it either, cut everything- no porn or edging. The less temptation the better. The least you could do it try it for a few days, what have you got to lose?

Attached: jap clam guy.jpg (625x415, 16K)

I think it’s good for everybody to just try nofap at least once. Porn and masturbation habits go hand in hand, and just breaking the entire habit for a few days can give you more clarity about time usage. That being said, I’ve cut down my fapping from 10x a day to just 2-3x.

>boner from just lucking at girl
>if they wearing revealing clothes, God bless your dick
>wet dreams
>not being able to concentrate on shit because sex is everything on your mind

I forgot about that video. Thank you

>watch porn since 2010
>watch gangbang, bukkake, gokkun on a regular basis fron early on
>started to like swinger scenes, got into wifesharing and then got into cuck porn
>realized that i watch too much/extreme porn and that i fantisized too much about those scenarios
>stopped watching porn a week ago but still edge to cuckold/wifesharing stories and browse cuckold forums

i mean is technically possible to 'recover' from those fantasies or am i wrong? because whenever i orgasm i afterwards realize its a way too over-the-top thing for me and that i would not like it happening in real life but when i am horny i cant stop thinking about this. Porn sucks lol

fap to release steam, as in:
>boner + right conditions = fap

don't force the boner let it come to you
don't over do it (depends on age, libido)
don't fap to porn (at least not the fucked up kind)

you're down deep the rabbit hole my friend

you can save yourself with pure determination or go further down. Either way is fine objectively but do it consciously

you either become the man that the world needs or you transform into the women that you need. (gay)

Nofap is only a good idea if you wanking gets in the way of your life.
Consider nofap if you fap instead of getting ready for work, working, attending hobbies, activities, socialising or studying.
You could spend the time you spend wanking yourself off learning another language on duolingo or studying for exams, consider how long you spend wanking/searching for material and how many times a day you do it, that's time you can spend doing anything else.

nofap will help you find alternative uses for your time, but the idea it gives you new found confidence/super powers/energy is false.

I'm not a seasoned nofapper but i've experimented with it before. I went on nofap for 2 weeks. There are some physiological/mental differences you will notice while on a 7+ day nofap streak.

>pros
I noticed a slight increase in social confidence. I had a bit more of a IDGAF mentality and this made me less nervous around other people. I also felt a slight increase in overall motivation in my day because of the bottled up sexual energy. To be clear though, the pro's i described above were all quite subtle. They weren't massive differences, just about big enough to notice.

>cons
I was ridiculously horny 24 hours per day. After not ejaculating for like 10 days it wasn't cool anymore. I could have literally had sex with a cactus and probably finished. I was thinking about girls and sex every waking moment of the day. It was not fun. I constantly felt like a shaken up soda bottle about to burst open. Also, not fapping made me feel very tense and restless. Masturbating is a very nice way to relax and empty your mind. By not masturbating, i gave up a convenient outlet for stress. So i felt permanently more stressed out while on nofap.

Overall, i don't like nofap. The cons i experience from it vastly outweigh the minor positive benefits.

I'm sort of a nofapper. Started doing it when the wind caught on to "No Nut November" and i said fuck it, i'll give it a whirl. Ruined most of my underpants cuz it seems like precum oozled out of my peehole at night, without actual wet dreams (Totally beat no nut november btw). Since then i've taken it upon myself and my dick to masturbate like, 2, maaaybe 3 times a month, every month. There are some exceptions, every couple of weeks i get like super horny i fap 2 or 3 days in a row, maybe 2 times a day. DURING that streak of throbbing horniness, i generally feel unmotivated, lazy, avoiding social interaction and hating myself for doing it, find it hard to keep focused in a conversation because of my general disinterest in the subject, whatever it may be. It's also harder for me to think. Not in a productive way, but more of a "shit this could've been a witty thing to do/say if i thought about it at that time" kind of way.
The pros, however, placebo or not, are usually weighing in on the cons. Like, on no fap, not only does your confidence get a boost from being too horny to care, you actually can react to things a lot better then if you've waxed the carrot couple of times recently.
>better listener in conversations?
fuck that, you become the speaker
>constantly thinking about sex?
you actually start doing something about it other than just fantasizing
>feeling motivated while on no fap?
Motivation is for pussies, you get up and you do the shit you got, you don't plan about it
>feeling stressed?
Welcome to the real world, no one cares anyway
>Feeling tense?
That's cuz you are, fappin' or not. Start workin' out on something, can even be mornin' stretching and keeping your posture always in check (helps in the long run). Plus all the pent up energy will make ya want to work out.
>A lot more free time with no fap?
To do fucking what? There's a reason you were wastin' your time on fapping anyway, it's cuz you got nothing better to do.

cont.
>Girls seem to catch wind, almost as if they can sense your swollen balls
Nah man, you just notice (or do you?) more movements, hints and gests that are usually there, but you don't care about them cuz your ballsack is empty as a sock. Besides, attributing subjective behavior patterns of other people to YOUR libido meter is the most single-player thing you can do. If someone isn't into you today, maybe it's not about you, we all have shit on our plate.
>You think people like you more on no fap?
Wrong. You like you more on no fap. Kicking the lizard sometimes leaves you with a sense of guilt, that can subconsciously follow you around, like a fuckin' stray dog or something. Well imagine shooting the dog and carrying on without having to look back constantly.
>Built up testosterone makes you impulsive.
You fucking bet it does. One moment you are all calm and collected, but if something rubs you the wrong way, you're gonna wanna rub it back as hard as you can. Now i'm not saying that taking the initiative like this is always good, it's gotten me into some shit i wish i avoided, but it does feel dandy when you stand up for yourself without even thinking about it.
Maybe cont. if i think of anything else

If you genuinely feel like you jack it too often, and you almost feel like you're going for the motions or you do it because you're bored and feel apathetic afterwards, than abstaining for a week or so really does help you feel reinvigorated, you'll feel like you have a lot more energy in general
I seem to recall a study saying that you peak at around a week and stabilize after that, so I don't know about long term benefits. It probably won't change your life but it's a nice change of pace every once in a while

Unless you are having sex with someone it is a TOTAL meme.

Look at all science on men and health. Regular orgasm is very important. So if you have a woman and she will sex when you want, then hey, no fap.

But if you have no woman, no fap is dangerous for your health and well being.