what's the fastest way to lose weight?
doesn't need to be healthy, i just don't want to die tho.
What's the fastest way to lose weight?
Grayson Thompson
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William Morgan
RAGE KILLS
Blake Ramirez
Chop a leg off, lose a bunch of pounds quick
Nicholas Perez
Dieting
Thomas Price
Eat only once a day,you'll muscle may also decrease but you can always build that back up
Robert Williams
Ketogenic diet + fasting
Healthy even when done correctly.
Austin Fisher
Meth
Unironically
Angel Rodriguez
From now on all you can eat are potatoes. No salt, no oil. Just boiled or broiled. Do this for two weeks.
Brody Russell
Prolonged fasting, only drinking snake juice when absolutely necessary and refeeding only with chicken and vegetables at calorie levels of 1000 or less. You still have to go to the gym and move the weights around.
Joseph Edwards
>Still have to go to the gym
Whats the point? You're taking in no calories so you can't build muscle. Just fast down to target weight and then start bulking imo
Aiden Moore
So you don't lose the muscle you already have, genius.
James Moore
Tapeworm. Good luck shitting it out after you will have to kill it though.
Jaxon Hall
Eat less, exercise more. Thats literally it. As long as you burn more calories than you consume you will lose weight.
Chase Long
Medfag here.
Stop all fast food.
Stop all soda.
Stop smoking.
Stop all illicit drugs.
Stop drinking alcohol except on social occasions.
Stop frying food at home.
Done. Start there. Come back in three months and tell us how it went.
Ian Long
Medfag here again. This is bad advice. Don't reduce to one meal a day. Reduce to two meals a day. Eating only one can sometimes cause your body to retain fat stores.
Eli Campbell
EAT LESS FOOD DUMBASS. 1500 calories a day and you'll lose weight.
Connor Morales
get a bicycle
Andrew Rodriguez
READ
THE
STICKY
also keto
Austin James
Fasting
it sucks and you'll wanna die, but do a 0 calories fast
not only will you lose weight, but your petite will decrease drastically
when you break fast, do keto and NO ALCOHOL
I was chubbo and I lost 35 pounds in a month and a half doing this
drink black coffee, unsweetened tea, and when you drink water, put a dash of sea salt in it.
I did this for 5 days and I only get hungry once a day now
Nicholas Robinson
Google health info on fasting. Don't listen to Jow Forums users as your primary source of life advice.
Evan Lopez
Starve. I ate 300-600 calories a day and worked out like a crazy person. I was dropping a pound a day. I lost over 35 lbs in a single month.
Nolan Flores
Google only talks about improper fasting and uses bullshit blog and opinion sites as their main results
Do real research
Not saying my way is right, but do research for both camps before you listed to Jow Forums or a meme blog site