What kinds of vitamins/supplements should I be taking every day and why?

Landon Myers
Landon Myers

What kinds of vitamins/supplements should I be taking every day and why?

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Christian Rogers
Christian Rogers

meat and vegetables.

Owen Nguyen
Owen Nguyen

none, try eating properly instead.

Adrian Brooks
Adrian Brooks

deer penis

Isaac Cruz
Isaac Cruz

Brawndo, it's got electrolytes

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Nolan Lewis
Nolan Lewis

I take 5-htp every night before sleeping. Best dreams you will ever have.

Aaron Price
Aaron Price

cod liver oil and plenty of salt. Limit carbs.

Daniel Perez
Daniel Perez

Look for vitamins with more than 100% of your recommended dose of manganese. You can't spell manganese without man.

Andrew Thomas
Andrew Thomas

Leaf. Stop swallowing semen, all your nutritional issues will be fixed.

Christopher Nelson
Christopher Nelson

Overload potions

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Jace Jackson
Jace Jackson

I cut down on alcohol, increased the fibre, exercise and weight lifting in my diet.

Now I feel great. Energised, rested and clear headed. I am enjoying alcohol again. Not just drinking it to feel like I dont want to die. I dont feel any need to drink coffee either.

Leo Baker
Leo Baker

s.oy estrogen isolate, s.oylent, pure plastic BPA extract, ink from receipt paper extract, avoid red meat and consume lots of pornography and marvel movies

Elijah Phillips
Elijah Phillips

Meat fruits and vegetables

Brandon Clark
Brandon Clark

I cut down on alcohol
Irish
Stop bullshitting us.

Ayden Jones
Ayden Jones

its actually pretty hard to get your RDI of some stuff from eating alone.
Go calculate how man bananas you need to eat to get your RDI of potassium. Its unrealistic.
+ ground it literally becoming depleted of trace minerals, so you dont get them from whole food like you used to.

Jordan Gomez
Jordan Gomez

don't forget lots of vegetable oil and corn syrup

Adam Roberts
Adam Roberts

A balanced diet and Vitamin D.
Zinc and magnesium if you don't eat too many veggies.

Charles Ortiz
Charles Ortiz

Assuming you are a guyanon-

Take 2000 IU vitamin d daily
Take a reasonable dose of B12 daily
Take 100% magnesium citrate daily
Take selenium twice a week
Take zinc once a week
Take iodine once a month

Xavier Bell
Xavier Bell

its what plants crave

Christian Cooper
Christian Cooper

Test

Logan Miller
Logan Miller

Oh I probably still drink like a manly american while you enjoy your half sized light beers.
Manly american is a health conscious irish man tho.

Daniel Carter
Daniel Carter

this

Jonathan Perry
Jonathan Perry

Don't take any pills, they're all unnatural and poison.

Sebastian Kelly
Sebastian Kelly

You may find better advice on /fit

Alexander Sanders
Alexander Sanders

what about redpills

Jeremiah Gutierrez
Jeremiah Gutierrez

This.

The only thing you might want to actually take is vitamin D during winter. If you have a proper diet with good quality food you don't need anything else.

Christian Jenkins
Christian Jenkins

does this shit actually help? i used to take them (cuz i had vitamin d insufficiency) daily for 2 months but i stopped late-january, feel like shit since then but i just assumed its fucked up sleep schedule/placebo. thoughts?

Austin Cooper
Austin Cooper

iodine
Also everything else shouldnt be taken in excess unless you are deficient. Everything else can become toxic if you have sufficient levels and then over supplement.

Its not as simple as your describe.

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