Daily reminder that it does not matter the country you were born, the race you are part of, the iq you have, the only part of this world you can truly control and change is yourself!!! take the Self improvement pill!! be the example for others to have a better life!!! start with Marco Aurelius:
1984 a dystopian novel about a totalitarian government, remember this is fiction not a users manual, but many countries are applying the same techniques described in the book:
Man search of meaning, do not fall in the "muh jew meme" yes Victor Frank was a jew BUT the message he explains in the book the Man in search of meaning is incredible powerful, specially for those anons that have depression and find no meaning of their life:
The animal farm, another great book about the evil of "egalitarian outcomes" it shows in a very simple way how power destroys people and makes you identify the ideological traps many politicians will use:
The entire audio book of meditations, great content to learn how to let things go, how to reflect about one self how to identify the important from the superfluous!!!
The art of war: a timeless classic about strategy, try to imagine these principles in every aspect of life not just in war, in an office, in business, etc...
I’m fairly healthy but I’ve found it impossible to rid myself of morning pastries and carbonated caffeine drinks without suffering from a terrible migraines. Please help!
Wean yourself off. Consume less of those things everyday until it's zero. I don't like JBP because I think he's a gatekeeper but his advice about not being a tyrant to yourself is good. Start slow user. 11/
For me porn is habitual so I'm working on changing behaviors that lead to fapping; such as staying in bed on weekends and expanding images of women that shills start threads with here. I also remind myself that checking women out on the street reinforces the circuitry in my brain that porn built that says women are sex objects. 17/17
Language learning, reading, training and weapons training, and Christ.
Zachary Gutierrez
That’s something I had success at. Slowly withdraw like you would smokes. Stop with the degenerate gang bangs and DP’s, and work down until you get to thots in yoga pants and tight skirts. That’s where I’m stuck.
Benjamin Adams
Imagine all the brits just going nofap because they need a "license to wank". They'd clean up the country in a year.
Josiah Lopez
Based and sigpilled, I did not even touched the spiritual pill because many of our brothers are way too weak to take that one, but it is important to accept our spiritual self and to improve it to I would suggest you to simply sit down in silence for 5 minutes a day with your eyes closed thanking for what you have, that will start you in the path.
Joshua Bennett
Anyone cut down or eliminate video games? I spend way too much time playing pointless games when I could be reading, exercising, etc. Could use some advice. I've sunk ~3.5k in my rig and I really don't want to toss it but I'm starting think it may be the only way.
Colton Bell
Sell it and be done
Nolan James
Embrace the suck and drink water. Get a nalgene and keep it within arms reach when you can, constantly fill it. The water will help with the severity of the headaches and get you into the habit of drinking water throughout the day instead of soda or energy drinks. This habit will help you in general because you're going to need to be hydrated before hazing yourself in a gym (weight lifting, fighting, take your pick) during the week. If you're not you're just wrong. How do you expect to defend yourself if you're out of shape and don't know how to fight? You're not. So haze yourself.
what about porn? nofap? ween or just go cold turkey? i'm thinking i should go cold turkey on porn but not on fapping. maybe just fap and no porn, then ween myself off fapping.
Nathan Bell
Where is the best place do you think, Craigslist?
Oliver Nelson
Porn first, then fapping. You're going to relapse, no man is an island, but keep at it and exercise your willpower.
Grayson Brown
self improving as a cute boy is objectively the most noble goal you can have
>craigslist Hell fucking no. You're trying to sell it, not give it away. You'd be lucky to get half of what you put into it by selling it on craigslist. Ebay, browse some forums, or start asking around. Craigslist is for cheap motorcycles and beater cars.
William Johnson
will do bro, good advice. i have before taken an cold turkey hardline approach to breaking addictions before (nicotine and for a brief period weed) and it worked but with this it seems impossible because of how it's tied into a natural urge for sex and orgasm.
Asher Smith
>socialist rubbish Nice try, lite commie.
Jeremiah Sullivan
shit grammar, my apologies, still got brain fog from wanking last night
Cameron Hernandez
I've used Ebay and Amazon to sell stuff I didn't want anymore
Jayden Richardson
Let go of your need to be a jew with material possessions. in this way you will express that you are not a slave to them. this is a great opportunity to take such a measure and open up reinforcement down the line for further liberations.
Samuel Russell
I just hope it's not a trap, because I've already fapped.
Wyatt Allen
Should I part it out or sell it whole? All the parts are < 1 yr old and high end. Should I just sell asap and take a financial hit as a lesson?
Landon Allen
If you can sell at whole, that's easiest -- just get rid of it and get some cash back. If not, then you can part it and deal with it longer. Personally I'd sell it ASAP if it's a problem, any cash back means it's not a complete loss.
Jordan Cooper
Self-help is a meme and proven not to work.
Cooper Turner
>posting an ugly painted jew
No thanks. Further proof there is no "self improvement" outside of Christ.
Bentley Garcia
>Self improvement is impossible citation needed
Caleb Sanders
Setting a day to quit gives you more ability to stay sober
Adrian Howard
Yes and no. Self-help of the last half century or so focuses on superficial quick fixes, whereas traditional self-help focuses on long-term character development. The former is bullshit; the latter is the bedrock of successful societies.
Christian Miller
indeed, the performance of your brain and your body heavily relies on /sig/, basically most people only operate at 60% at best of their total capacity. Because of low testosterone. Low energy of all sorts. Bad sleep. A shitty sugar laden diet.
Some exercise (about 150 minutes a week), a european genetics based diet, that is tied to animal fats (eggs, milk products, unprocessed beef), no drugs and other bad habits.
I managed to get so far on the /sig/ path that nothing remained but to gather more knowledge, in the form of non fiction books. And it works! There are books about all sorts of stuff. Like management, Buddhism. Cold/hot reading, interregation, negotiation. God so much stuff to improve your own brain. Its just too much man.
Also meditate and you will get rid of most of your black pill. Better performance, if you want to go over the top play a musical instrument and gain additional brain stuffs. The difference between a complete human being on the far end of the /sig/ path, and an average normie/neet is staggering!
The only thing that I perhaps wish I could destroy more is this blasted infernal digital dependence, but thats also partly because most people I meet in real life are garbage! Whiney, pathetic sacks of shit.