Fellas, what can I do about my malnourished arms.
What are the exercises
Fellas, what can I do about my malnourished arms
Cameron Torres
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Connor Gomez
Bump
Owen Young
Ok, so you can increase your forearm and wrist strength by googling exercises. The only one I know is stand up and take some free weights and turn your arm and where do not word like toward your toward the front and then toward the back.
Kevin White
Dude just go to the gym and ask a trainer to help you out. You're going to have to lift weights.
Elijah Hernandez
Gavin Long
I don't like weights or have money for gym.
Mason Morris
If you're familiar with parkour, doing pull ups on a wall with a flat edge at the top in the cat position is a fantastic way to get beefy forearms.
Deadlifts are pretty good, too. Same with things like farmer walks, and shrugs.
Could probably find some large boulders and do a bit of deadlifting with those, that'd be pretty amazing for the forearms I've seen a lot of people do that with like 300lb concrete balls.
Levi Phillips
Lmao I'm anorexic too
Hunter Hall
Lift weights, but whenever you do your curls etc use grenadier grips
Matthew Barnes
Start HRT and become the gf.
Jace Morgan
>I don't like weights
AHAHAHAHHAHA
Get used to being a beta I guess.
Chase Hernandez
>turn your arm and where do not word like toward your toward the front
Easton Richardson
>turn your arm and where do not word like toward your toward the front and then toward the back.
Ian Carter
why the fuck are you asking here and not on Jow Forums?
Samuel Phillips
and that's why your arms are like that
if you refuse to use weights / go to the gym, you could try pushups and planks, they won't do much for your twiggy wrists though
Nicholas Hernandez
I thought it was a leg with amputated toes.
Luke Rodriguez
Well it's not it's my arm
Kayden Nguyen
Jow Forums would just go "lmao dyel wristlet" and then the thread would 404
Cooper Watson
I just pick up a 45 lb. bar palms down and do curls towards my chin.
Then I pick it up palms up and do wrist curls toward my chin
Start out doing limited reps and work your way up
In 2 months your forearms will look like Arnold Palmer’s.
Wyatt Gomez
We have literally the same arm except you're white. There's no escape, eventually we have to hit the gym
Christopher Reed
Steriods. Or eat more good stuff.