Get up at 0300. This means going to bed with enough rest to do what you'll be doing when you get up at 0300, which is running for at least twenty minutes. You have as long as it takes to get your clothes and shoes on, get out the fucking door. Every day except Wednesday and Sunday (rest). On Wednesday you'll be doing sprints instead. Jog for 5-10 mins, sprint for one, jog for one, sprint for two, jog two, sprint 3, jog 3, then come back down to your 1 minute jog, which is actually a ten minute cool down jog. This will improve your speed on your morning runs. This got me doing 3 miles in 14 minutes very quickly.
The thing about running is, it's a mental game. People with amnesia can run a lot longer than those without it because they don't realise how long they've been going. If you want to be stronger, running will take you far mentally and physically. No fucking music, no treadmill, go outside at 3am in all weather. Ideally on grass for the sake of your joints.
By all means lift, but be practical. Tyre flips, deadlifts, pull ups, push ups, handstand push-ups, natural movements, all good stuff. Disregard bodybuilding.
Don't neglect your mind. A lot of this thread is machismo. You're going to want to rest but don't let yourself slip into eating junk or consuming junk media. Read the classics, read philosophy, read history, use jewtube and books to learn new practical skills and knowledge. A good starting point for grugs is Marcus Aurelius' Meditations.
Eat clean. Always. Healthy food being bland is a myth spread by those whose taste buds are wrecked by sugar and chemicals. Your body is a machine and it needs the right fuel. Getting off sugar is actually fucking hard, but necessary.
Don't get impatient. Sometimes just getting up and running out the door is the difference between a successful day and a fucking disaster. It WILL be hard, but lesser men have suffered greater hardships and become so much more than you can ever hope to be if you quit.
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