The rebirth of the West begins with you! - /sig/
Throw the honkpills and blackpills away. The ironpill is the only option!
LEAVE A BUMP
/SIG/ template:
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Self Improvement General - /SIG/
Jackson Brooks
Other urls found in this thread:
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Luis Edwards
It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing, user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography have robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless, you, as an individual, can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
The modern world is so self-destructive, half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.
Andrew Ross
Stop drinking ALL soda/artificial juices and stop eating junk food. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, as well as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.
Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.
youtube.com
While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.
Lucas Price
Remember, you don't need all the latest workout equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapiens male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
youtube.com
Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something as well. Do NOT be a limp wristed fagott who would cry if he gets hit. Be able to defend yourself.
Noah Green
Also, anons, consider moving out of the cities if you're living an unfulfilling and irrelevant political/meta-political life. To the anons who might have ways of greatly influencing the urban environment, stay there, work harder towards your goals and our goals. Survive the degeneracy.
Find a nice girl, start a family and learn a trade.
While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.
youtube.com
The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.
Brody Martin
>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists.”
To atheists/nihilists lurking the thread:
Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.
Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.
So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.
Jason Edwards
The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.
I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."
The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.
Jack Rodriguez
Learn to HUNT
One of the best self improvements you can do. Be independent from civilization by learning how to live off the land.
HUNT and KILL animals to EAT and FEED your family. Save money and eat natural. Learn how to skin an animal and butcher and cut the meat so that you don't taint it and get the most out of your kills and waste as little as possible. It also gives you an opportunity to connect to the reality of this world.
Kill or be killed. Everything dies. Many things die to feed other things.
youtube.com
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SKINNING a deer
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GUTTING a deer
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James Diaz
>STOP WATCHING PORN
STOP WATCHING PORN
>STOP WATCHING PORN
STOP WATCHING PORN
It all depends on how much addicted you are and how much your brain is fucked… I am guessing a lot (as most of men nowadays are)...
a) Do cold showers
b) Lift heavy weights
c) occupy your mind with whatever (it does not really matter that much in first stages... just get your mind off porn when urges strike. Go running outside, do some gardening, don’t stay alone if urges become too intense. I also suggest to limit overall PC/internet time)
1) There will be urges. They will come in different waves, sometimes weaker, sometimes really strong and unexpected
2) There will be flatline. You will have limp dick and 0 libido. It lasts for 3 - 4 days, sometimes a week and its coming back in cycles. DO NOT FREAK OUT, do not watch porn to comfort yourself, it’s all part of healing process. Sometimes your semen may leak a bit when you are peeing (taking a shit). Wet dreams may also occur (not as common).
3) There will be emotional changes and instabilities. You can feel submissive, depressed, sensitive, cheerful, sad, angry, lonely, dominant, happy etc. It can change very quickly and you need to stick to your guts and live it through as it is also part of the healing process.
Cameron Baker
4) There will most likely also be so called "superpowers" (might come in cycles). You vision will be clear, you will become very assertive, intuitive and decisive you will attract women A LOT. Possible eye-fucking from female strangers. They will orbit you as they can feel your testosterone. Your body language might change. Those will be really subtle changes, unnoticeable by you... just little changes in body posture, in how you walk and stand. A drag on for women again.
This often occurs within first 7 - 14 days of nofap and it lasts for a week or so max., then testosterone is getting back to normal levels (but it’s up from where it was when you were jerking off). Do not get carried away too much by this phase... It’s a false achievement and DEFINITELY NOT your goal. It will pass (as other stages do) it may return later during brain reboot (as other stages do).
5) Set up goals! Do not be like "ok from now on I will not fap ever in my life". It's only making thinks so much harder for you. Set a goal like 15 days, 30 days, 45 days 60 days, etc. You may set even shorter ones.
Now it does not mean that when you reach one of them you go and fap, obviously. But it is much more rewarding to your psyche seeing that you are in control of your body. That you set a rule, you follow it and you accomplish what you set for yourself (this really is very important).
Henry Brooks
6) Do not let your brain trick you. You have to understand that your brain CRAVES porn dopamine. It’s like a drug. You are drug addicted and your body will work against you. Don’t give in to your brain seducing you, do not give in to your brain trying to rationalize that just "one time" will not hurt you. These are all attempts to chin you to porn again! Some of the attempts will be quite sophisticated. Brain will try to explain to you (to itself), that you need to look at porn. Be especially cautious if you get rejected by (REAL LIFE) woman – that’s why I suggest, at least for first couple of weeks, not to date women. Also be extra cautious while DRUNK and after one of your goals is achieved (brain will try to trick your to reward it with “only one quick porn action”).
7) You will fail... again, again and again. Do whatever it takes not to fail but when you do (90%+) don’t look back! Just pick yourself up and start again. Even if you proceed with ungodly porn for 3 straight days cut your losses and start again. Thing is that your brain will not start from the scratch when you relapse. There will be rebooting processes hindered and devaluated by your relapses, but you can renew them again... by this you can slowly itch towards your ultimate goal.
Nathaniel Jackson
Besides turning yourself into a stronger, more attractive, skilled and reliable person, put a great effort into meeting people and creating bonds with neighbors, school/college/work friends. Try to slowly redpills the ones you trust if they showed signs of noticing the dissonance between television/academia propaganda and actual reality.
Dress well (according to the situation); be polite; have good hygiene, clean haircuts, well-trimmed or shaved beards; speak clearly, calmly and firmly. Be convincing, show data, expose facts. They must feel that you truly believe in what you're saying.
Aim for jobs and positions that makes it possible to change your environment, even if in a small scale. If you have a business, employ people from your race and encourage other whites (if you're sure you share the same values) to do the same. That's what every other race does and that's why we're being left behind.
Jaxson Gomez
Value the good, the true, and the beautiful above all else.
Esteem strength.
Be disgusted by weakness.
Mock vice and extol virtue.
Regard blood and soil as sacred.
Be the father to your children that you always longed for.
Do not waste your vital energy on hedonism rather than sustaining or creating life.
Do not pollute your mind and body with poison.
Do not fetishize the base, degenerative, dysgenic, brutal, and ugly.
Love deeply enough to experience hate.
Be etreme with your moderation in all things.
Do not confound the meanings of tolerance and acquiescence.
Let your altruism be a manifestation of strength rather than pathology.
Mercy should be a manifestation of the power that you wield, not the power that you lack.
Pain is the penultimate didact, embrace it with stoicism. It is the furnace of the forge.
Give your best effort in everything no matter how menial the task.
There are no menial tasks.
Do not be afraid of failure. That fear will stop you from ever succeeding.
Do not persist only until you fail. Persistence after you fail is the true measure of your character. Undaunted persistence is the driver of success.
Do not speak because you have nothing to say and listen because there is nothing to hear. Do not fear silence. Do not fear a challenge to your paradigm. Still waters run deep, shallow streams babble.
Be self-disciplined in mind, body, and spirit. Each is its own discipline, but are interdependent.
Narcissism is the antithesis of self-respect.
The ego is the seat of fear.
The ego must be broken to the will.
Attention to detail is most important for the tasks that you dislike.
Always work diligently on self-improvement.
Live outside of your comfort zone permanently.
Master yourself and overcome your perceived limitations.
Most limitations are self-imposed, idiosyncratic, and exist only in the mind.
Have goals, not expectations.
Strive for transcendence.
Colton Gray
SIG IS POLITICAL
>SIG IS POLITICAL
SIG IS POLITICAL
>SIG IS POLITICAL
SIG IS POLITICAL
>SIG IS POLITICAL
Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.
Jayden Gutierrez
Knowledge dump:
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Jace Lopez
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Brayden Edwards
>Gardening
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>Homesteading
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>Languages
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>Crafts & DIY
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>Welding & Blacksmithing
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>You want some Philosophy?
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>Food & Nutrition
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>Bushcraft & Survival
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>Politically Incorrect books
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Jose Reed
Some 150 pdfs of history, religion, philosophy, and other stuff.
>mega.nz
For those interested in language learning, here is a link with language learning PDFs for pretty much every single language in the world (including ancient and extinct ones). Enjoy:
>mega.nz
45gigs worth of mostly Military History
>mega.nz
Philosophy Collection I got from another /his/ thread:
>mega.nz
Drawing & Art guides:
>mediafire.com
>pastebin.com
>mega.nz
Warfare
>mega.nz
Swiss digital library for medieval manuscripts. Some 1500 manuscripts from more than 60 collections currently.
>e-codices.unifr.ch
Nicholas Myers
Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.
Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.
Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.
And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Christian Diaz
Chase Lewis
John Williams
Daniel Sanders
Asher Wood
Ethan Sanders
Jonathan Sullivan
Nathaniel Adams
Jonathan Perry
Owen Green
Lucas Young
As always, bumping one of the most important threads on Jow Forums
Michael Sullivan
bümp
Jaxon Flores
Benjamin Ramirez
bump
David Carter
bumpi bumpo
Nolan Collins
>Drinking black coffee is still ok.
This is the best news I've heard all week.
Brandon Martin
coffee is a poison, it is adrenal stress energy.
Chase James
The true Hitlerite is a low key sugar addict
Logan Powell
Raw eggs and raw milk are the absolute most digestible/healing foods that aren’t organ meats, This is the healing food for vegetarians!
Justin Gutierrez
Bump for you macaco, good thread
Owen James
I ask for all of you who want to do something more useful than shitpost, please post a /SIG/ when there isn't one on.
You'll probably be banned for 3 days, but it's probably a good thing anyway.
SIG/ template:
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Connor Young
Mods are niggers
Liam Peterson
They're (((worse)))
Nicholas Hughes
Study data suggest that thiopurines are effective for up to five years7 and indeed anecdotal evidence suggests that they may be effective for much longer than that. Vigilance and further large scale studies will be required in the future to ensure that long term thiopurine therapy is not associated with a significant risk of neoplasia. For the present, clinicians should be reassured that, on the whole, these drugs are safe in the long term and are of significant benefit to patients with IBD, and their appropriate use should be actively encouraged.
Go to:
Notes
Conflict of interest: None declared.
Summary ZAP YOUR JEW VACCINES AWAY WITH AZATHIOPRINE
its so good for you they made up fake data to produce a single risk
Julian Jenkins
Agreed, and checked.
Benjamin Lopez
Reminder to all that gut flora/bacteria is VERY important, not only to your physical well being but your mental one too. Science has started to show a strong connection between depression and poor gut flora.
I've started making my own milk kefir to put good probiotics back into my body. Milk kefir makes store-bought probiotics look like a sugar pill in comparison. It's even fine for anons who are lactose intolerant, as the bacteria consumes lactose. If you still can't have milk for some reason, there's also a water-based kefir you can make. Highly recommend anons check it out.
Easton Walker
for those who don't want to drink milk:
Water kefir is also great (not as good as milk kefir though) and can be done at home easily.
and it is an awesome summer drink when chilled
Lincoln Ross
>eminder to all that gut flora/bacteria is VERY important
studies said that out gut flora is responsible for 80% of our happy hormon serotonin.
eat shit, be shit, be unhappy
kefir, sauerkraut, any fermented stuff is good for you
Angel Hernandez
Snake diet fasting
Aiden Gonzalez
I love /sig/ have a bump
Blake Wilson
How do I get myself motivated to get a job? I have been a NEET for almost 2 years now.
Connor Martin
Read about your history, your art, your architecture, your traditions.
youtube.com
>Thinking is the important thing. Being white isn’t enough. Being English isn’t enough. Being British isn’t enough. Know what you are! In this book to read about your own culture is a revolutionary act. People are taught to rebel at school and hate our high culture, hate our folk culture – it’s all boring.
>I heard a Manchester Club leader who I vaguely knew earlier in my life who died recently. And he was in charge of Factory Records. Very left-wing. That’s why he produced bands called New Order and Joy Division, to make money out of it.
>He said, “I didn’t like ’80s New Romantic music,” and the Radio 5 jockey said to him, “Why is that?” And he said “Because it’s too white.” Too white! Because its bass wasn’t black enough, he said.
>Now, if you have these sorts of ideas you will mentally perish over time, and you will physically perish as well over time.
>But you have to know about our own forms to be able to deny the postulation of these people who would deny them. Knowledge is power. Listen to high music, go into the National Gallery. It’s free. You can stay hours in there. Look at what we’ve produced as a group.
>This is what the Muslims teach their people. To be totally proud of what you are in your own confirmation of identity. Because identity is divine. It’s just like that fire, that consumed the [coffin] when I was younger.
Joshua Evans
You ever see a bunch of tradesmen in a pub having a laugh with each other? you could be a part of that.
Charles Turner
Well we dont have such things as you said, almost all of the people dont meet each other after work to drink or party so I dont understand how that help me.
Jeremiah Cox
BUMP BUMP BUMP BUMP
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BUMP BUMP BUMP BUMP
Alexander Thomas
BUMP BUMP BUMP BUMP
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BUMP BUMP BUMP BUMP
Jack Brooks
Bowden is based AF
Nathan Johnson
I'm not sure how viable it is in Romania, but it's always worth while thinking of starting a self-run business instead of working for pennies for some other guy. Might not be the right thing for you right now, but food for thought.
Nolan Robinson
Connor Jackson
The country is over saturated with companies not to mention I have no capital to start something that might work, are there any books for self motivation I could buy to make myself in a better man or do I die a NEET?
Mason Carter
Wouldn't be a problem if there was a /sig board
Nicholas Bell
He is.
youtube.com
>Most people in Western societies now are so dumbed down and so degraded by almost every aspect of life that nearly any philosophical speculation about life is indeterminate and almost completely meaningless. It’s a channel which they never turn on.
>[...] the society that we have now is the result of the fact that every politician in all of the parties represented in the major assemblies, including radical Right parties essentially of a populist hue actually, believe in Homo economicus. They believe that man is an economic integer and nothing else matters. Immigration? It’s good for the economy, don’t you know? Everything is based upon the freeing of people from prior forms of alleged servitude due to economic enhancement.
>What is life really about? Is life really about shopping? Is life really about making more and more money? Is life really about eating yourself to death? These are the sorts of things that Evola’s viewpoint pushes before people, which is why the majority will always push it away.
>I personally believe, as with Evola, that people are hardwired for faith. Maybe 1 in 10 have no need for it at all. But for most people it’s a requirement. The depth of the belief, the knowledge that goes into the belief, the system they come out of, is slightly incidental. But man needs emotional truths.
>George Bernard Shaw once said, “The one man with belief is worth 50 men who don’t have any” Philosophical, quasi-philosophical, religious, semi-religious, philosophical melded into religious and vice versa. Without the belief that there’s something above you and before you and beyond you and behind you that leads to that which is above you, we seem as a species content to slough down into the lowest common denominator, the lowest possible level.
Matthew Rodriguez
TNX:DDD
John Torres
Oliver Butler
/SIG/ inside Jow Forums is strategic.
Matthew Perry
Do you have any marketable skills that you could possibly teach online? I know people do language lessons & music lessons online these days and can make a quick buck from us fat cat westerners.
Samuel Rodriguez
¿¿¿¿¿¿¿¿¿WAT THE FUG:DDD??????????
Michael Gomez
cool spam bro.
Aaron White
Basic programming I guess, should I make a yt and website on this?
Jeremiah Diaz
I know programming too, at the moment trying to develop a video game, which is a bit more of a long term thing depending on the scope of it.
There's always people looking to hire programming free lancers online, so you could maybe check that out too. I've never done it, but I know of people who have made a good quick buck off it.
Lucas James
What language are you using for it? Also if its not a bother can I you tell me of some guides or books on this area?
Christopher Garcia
I'm using Unity with C# at the moment. If you already know some basic programming, C# shouldn't be too hard to pick up for you, it's relatively simple when compared to things like C++.
As for guides and tutorials, the best thing I can recommend is to just watch Youtube tutorials. A good starter C# book is "Head First C#, 3rd Edition" if you can get a hold of a copy. As far as game development goes, you can check out the /agdg/ (Amateur Game Development General) over on the /vg/ board to ask questions or meme around about game dev. Making a vidya is a lot term commitment though, especially if you're still relatively new to programming so don't rely on it for making money anytime soon, but over the long term it can be rewarding. But like any industry though, there's always risk you won't make anything no matter how hard you worked. Hope that helps user.
Gabriel Thomas
Thanks aus user.
Mason Myers
You're welcome mate
I'd suggest not worrying about the vidya development part just yet. That's a whole other thing, so just get your feet wet with some simple console programs first, then move up from there.
Cameron Nelson
Bump
Also traps are gay.
Benjamin Fisher
Just follows the Varg's rules
Robert Torres
And i thank you for it. Godspeed user
Ayden Lewis
gut seratonin has no way of penetrating the blood brain barrier you fucking brainlet
Christopher Ward
Well I am here to learn.
more info on that for me to dive into?
Daniel Wilson
Gut bacteria are important but not well understood, certainly not well enough for us to be able to manipulate them for predictable outcomes.
Daily reminder to kick the carb Jew. If you eliminate all sugar and carbs, you will get all the benifits you are looking for with your kefir slop. Jews fear the carnivore.
Xavier Parker
If you crave for sugar eat fruit and use honey as sweetener. Stay away from refined sugar and corn syrup.
Thomas Martinez
No if you crave sugar you should fast. Sugar and insulin beget more cravings. You must eliminate them completely and the cravings will stop.
Strick keto if you are too pussy to fast.
Oliver Rodriguez
Lmao. You're suggesting people drop a habit that gives FREE pleasure and do stuff that feels bad or requires effort. That's negative reinforcement and DOES NOT WORK.
I'm against porn too, but just saying don't do it and do these instead doesn't work... AT ALL.
Asher Thompson
Bump, irmão.
Samuel Nguyen
> it's ok, if you crave sugar, just eat fruit...
> honey is good for you
mfw fructose causes up to 20 times the insulin resistance of glucose...
JUST BTFO ALL CARBS.
EAT MEAT. MAKE BABIES
Henry Price
I believe everyone who's reading this thread is capable of improving because it's good enough by itself, not to receive a cookie for it.
You might have a point, though. Tell me how you'd fix this specific post and I'll gladly adjust it if I agree it got better.
Elijah Miller
Says the gypsy.
That is why your people never had anything of their own but must beg and steal to survive.
Saying don't do it does work, that is why social pressure has been a more effective birth control than the pill for most of human history.
Not every race can control its behavior though, that requires certain abilities to think abstractly and forego pleasure now for reward later. This is strongly related to IQ and for the most part genetically determined.
Andrew Perry
Reminder to find like minded friends or groups. Self-help hardly ever works because it lacks the social pressure to follow through with goals. Good luck
Nathaniel Martinez
Let's not be too harsh too soon.
Kayden Hall
>t. all Romanians are gypsis.
Oh well, all Americans are jewish slaves. Checkmate burger.
The nofap pill must be injected via a psychological advice; no physical prescription can heal ailments of the soul (talking about the nihilism, why even bother mentality that porn induces).
Elijah Brooks
Bumping, thanks hue bro
Gavin Diaz
can I get a quick rundown on repairing and maintaining gut flora after years of neglect/abuse?
Dylan Wood
hue hue isn't that the Jow Forums /sig/ thing?
Jayden Martinez
The point is to do it for the joy of giving higher thought dominion over your lower drives. It's a really good feeling if you're not used to it!
Nicholas Morgan
Gut flora adapts to what you're eating, because different bacteria feed on different nutrients / break them down for us.
You don't need to worry about it if you're following a keto / carnivore diet. The gut microbiome will adapt to your diet as long as it's not the standard american diet which is basically eat whatever you want.
Whatever you do, stay away from carbs. They're the cause of your obesity epidemic, diabetis and perhaps even Alzheimer's and Epilepsy.
Thomas Jenkins
I've been thinking about doing Keto. I'm a bit nervous about kidney stones but I guess you can avoid them if you're well hydrated enough.
Christian Harris
Eat only natural foods, nothing processed, few to no carbs. Paleo, keto and carnivore are all good. What you do not have to do is eat/drink supplements or kombucha type shit to be "probiotic". Those are just corporations or people trying to make a buck in the health market by selling you something completely useless or that you can get by free just by eating normal unprocessed foods.
Levi White
>no physical prescription can heal ailments of the soul
You certainly have never seen the discipline, self-respect and beauty that working out has brought to apparently hopeless people.
Anthony Reyes
Who told you kidney stones were a risk of keto diet? I would think the opposite since much of the junk that can form crystals in your urine comes from plants in the diet.
Nicholas Moore
That would be because of oxalates from veggies. Keto advocates suggest having a high leafy greens intake, which also implies having high levels of oxalates that bind to calcium and create those kidney stones you're talking about.
The fix for that is to never eat raw veggies and always boil your spinnach / broccoli...
Dominic Martinez
I'm probably mistaken, but it was explained to me that having excess ketones being processed by your kidneys can lead to kidney stones.