ITT we discuss our weight loss progress, problems, questions and of share ideas on how to improve our progress
/weight loss/ general
Chase Allen
Gabriel Davis
Better than a shill thread
Robert Brooks
Last year I had cancer and lost 55 pounds. I don't recommend it.
Austin Sullivan
Yes sir
Matthew Nguyen
why do I have to have muscle?
We are living in 21st century. Canon
Zachary Nguyen
lift and eat clean
Brandon White
This is about not being fat. Not about being a bodybuilder. You don’t need to be muscular homie
Jace Lopez
>weight loss
How about weight GAIN?
t. 140lb skeletal
Luke Scott
fasting is best diet.
/thread
Gavin Campbell
Going vegan is the fastest method of losing weight but it’s dangerous. You should be supplementing with a lot of butter and no bread. Worked for me. At max 3 months of vegetarianism with butter and organ meats. I know meat is against both isms but both isms are incomplete. Kick out everything fried and learn what plants grow around you that are edible. Fresh wild edibles have the biggest impact on health. Hope everyone reaches their goals!
Joshua Clark
I’m skinny fat and my belly been getting bigger. How do I get rid of it in 3 weeks? I need to look my best at the beach.
Carson Reed
dude, that's easy mode.
Brody Russell
>vegan
Not a diet
>vegetarianism
>supplement with a lot of butter and organ meats
Not vegetarianism
These "isms" are "incomplete" by design. A wholly plant based diet (which veganism necessarily entails) eschews all forms of animal products, and only animal flesh in the case of vegetarianism (milk and eggs allowed)
Justin White
former skelly here (145~ in HS, now float around 190)
eat EVERYTHING in sight. dont worry about good/bad food or calories, just eat and lift heavy.
Aaron Hill
>gain
mk677 aka Ibutamoren
Grayson Walker
fast
google snake diet
Julian Russell
work out
have sex
Kevin Baker
the real question is, what the fuck's up with this guy's asymmetrical abs?
Brody Anderson
Snake diet bro
Lucas Gonzalez
Why did OP post a likely drug user?
Pic related is healthy drug free young man.
Joshua Martin
I wonder when this sequencing will be resolved...
Wyatt Gray
Is it wrong to eat frozen foods on a diet, hotpockets and burritos if I keep everything under 1800 calories which the program said is what I needed for 1 pound a week
Dylan Torres
>fasting is best diet
Only if you are a pot smoker. For the rest of us, fasting is unpleasant and painful. THC is stored in the fat cells. It's why pot has no real withdrawal effects. Pot-smokers who fast get constant THC released as their fat is burned. It numbs the pain.
Angel Cooper
Fast + no more sodas = visible results in a week.
Jaxson Rogers
>guy's asymmetrical abs
mine are like that too
.... am i fucked up?
Kevin Foster
I lost a shitload of weight two times but I got jewed by a literal kike psychiatrist, so it was useless. That high intensity interval training and other ideas by non-retards like Charles Staley really work.
Elijah Morgan
PRO@gress
Angel Reyes
just do keto nigga
if ure a fat fuck omad or fasting
then into keto
like stop eating nigga whats so fucking hard
based
Evan Rogers
Fasting is based and good for everybody who is not a type 1 diabetic.
People who believe fasting is hard, painful or even worse, unhealthy or muscle wasting are faggots that have been programmed by big food. You are weak.
Liam Myers
>nums the pain
which pain?
two-three days of hunger, go to sleep then you wake up feeling like a god
Evan Rogers
i don't know, mine are symmetrical alright, have not seen anyone like OP before
then again i have a medium sized pectus excavatum, everyone's fucked in the genetic lottery some way
Cooper Reed
Sebastian Hill
No homo.
Matthew Murphy
fuck off faget, this is a self improvement thread