Guys how do I stop watching porn,Its ruining my life

Thanks for the advice,I'll check it out

One hour of heavy weight training per day and meditation/prayer.if you do theese i guarantee there will be no craving for porn.

Just stop. Cold turkey.
Take a cold shower after every fap. That will condition your brain that porn gives you cold showers.

Disgusting

Idk man,I've been doing this shit since 12 years old,Its been wickedly planted in my brain since i was a child,I am just now waking up to it,Its fucking sick

No problem, I’ve done it since I was 9 but did stop. It was one of the best things I ever did.

Just do it, you can rewire your brain, sit with your spine straight and count your breaths, when you lose focus get back at it, it's a simple way to train your willpower muscle.Each nofap day will increase your strenght.

You can stop cold turkey. Perhaps substitute porn time for a new hobby, or working out.

cut your dick off or start walking, walk until you cant walk no more, then walk some more, then crawl, then crawl until you cant crawl no more, then crawl a little longer, pass out, then if you survive you promise yourself from this day forward you will not touch your dick again

GET A JOB.

>watches tons of porn
>looks at a girl and imagines all sorts of porn scenes with her
>comes over
>has weird look in his eyes
>hey girl
>no thanks creep
>dang bitches cray

Yeah OP, stop watching porn. You need to find yourself a real wamen and support her obese ass and 3 nigger babies