Do you want a good night's sleep Jow Forums?

Caleb Price
Caleb Price

Take the Melatonin Pill

"Melatonin is a hormone that regulates the sleep–wake cycle.[4] It is primarily released by the pineal gland."

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Jayden Morgan
Jayden Morgan

I had to get it shipped to the UK from Burgerland.
Took weeks
Anyway, it does work, sometimes too well. A caplet makes me groggy in the morning, about a quarter seems to be optimal

Camden Nguyen
Camden Nguyen

you shouldnt abuse it

Oliver King
Oliver King

Doesn't work well for me. It makes me tired, but the effects wear off as soon as I doze off and wake up in the night. I never sleep well.

Matthew Clark
Matthew Clark

Fuck you how did you know I had insomnia last night?

Nathan Lee
Nathan Lee

Replace your bodies natural processes with pills what could go wrong

Blake Rodriguez
Blake Rodriguez

Meh...makes me grouchy the next day. I'll stick to a few hits off my weed pipe.

Jonathan Clark
Jonathan Clark

dont become dependent on it, its not a good thing to take although its not as bad as the good goy sleeping pills. install flux and avoid blue light hours before bed and you will produce ur own melatonin

Ryan Gonzalez
Ryan Gonzalez

It’s not supposed to just make you sleep immediately

It reinforces your sleep pattern. So if you wake up and spend a while on melatonin wide awake then you’ll feel more awake at that that time the next day and so on

Zachary Rodriguez
Zachary Rodriguez

Take the weedpill.

Angel Lewis
Angel Lewis

I've taken it every night for years it's all natty baby

Brayden White
Brayden White

Daily reminder if you have difficulty falling asleep it's because you didn't work hard enough during the day.

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Jaxon Wood
Jaxon Wood

Get Now brand powder in vegetable capsules mix with water 2.5-5mg 45 minutes before bed get blue light filters for your screens don't eat or drink caffeine in evening be active during day maintain a regular schedule quit being a pussy bro just do it

Ryder Nelson
Ryder Nelson

I have chronic insomnia and some nights I don't sleep at all. Usually I sleep for 1 hour a night. Maybe two. Melatonin does nothing for me, even when I take 10mg.

Robert Rodriguez
Robert Rodriguez

/thread

Don't fuck with hormones

Michael Jones
Michael Jones

I take it too, but taking it every night is not a good idea. When your body gets used to not having to produce it’s own melatonin it will stop producing it on its own. At this point I f you tried going a night or two without it you would likely have a very hard time getting to sleep.

Joshua Gomez
Joshua Gomez

Like others said, depending on dosage, either I wake up groggy without good REM and deep sleep, or I wake up in the middle of the night as soon as it wears off. CBD to me has mixed results, and depends on the kind (lowest thc threshold, hemp, etc). Sleepy time tea, mellow mood drinks, or just a generic tea like chamomile do relax you, but your results may vary. Of course, there's alcohol or nyquil, but those you should only use if you drastically need to get to sleep or reset your schedule.

The best is just to exercise in the afternoon, take an epsom salt bath an hour before bed, and read a book. Of course, that takes work, and most people are just looking for a quick fix like up above.

Connor Williams
Connor Williams

taking pills to fuck up your natural hormone production

Nicholas Mitchell
Nicholas Mitchell

Have fun not reaching REM sleep.

Smoking weed to fall asleep is a terrible idea man

Jason Lee
Jason Lee

My youngest has autism. Melatonin makes him crash hard and wake early. Best way to fuck up my day is giving him this shit. He'll wake up at 3:30am and ragestomp around the house sperging the fuck out.

Cameron Peterson
Cameron Peterson

This

Jacob Morris
Jacob Morris

Take magnesium everyday also to promote healthy sleep.

Colton Peterson
Colton Peterson

I rarely use this medicine unless I take my kids on vacation, helps settle them down at night to help sleep especially in hotels.
But that's very rarely.

Carson Williams
Carson Williams

It works out for me because I have extremly vivid nightmares when I do sleep. I'm not a degenerate and sits around smoking all day. I actually take two small puffs a night right before I go to sleep. It puts me down and I'm not getting thrown in the gulag by the devil. My dreams are fucked man.

Dylan Allen
Dylan Allen

melatonin in low doses is great, if your taking 10mg or more to fall asleep, your fucking youself up long term. ZMA, also works great and can give you really vivid dreams

Bentley Stewart
Bentley Stewart

You should not feel "groggy" at all. If you are something is wrong and it is not just melatonin. Sleepy, yes, groggy, never.

Jason Fisher
Jason Fisher

I fall asleep and wake up 8 hours later I don't need your jew pills.

Benjamin Nguyen
Benjamin Nguyen

Good for you Satan. Stay the hall out of my dreams you nigger!

Elijah Martinez
Elijah Martinez

Get a test for the mthfr gene

Tyler Davis
Tyler Davis

Generally speaking, whenever you pump your body with synthetic hormones (of which melatonin is one), it will down-regulate endogenous (internal) production of that compound and often decrease sensitivity to it.

You're better off taking actions which will stop preventing your body from producing / secreting melatonin, i.e. avoid blue light (ALL screens, even with filters like F.LUX) at least an hour before bed.

If you think that's impossible, consider that many of the tech elites completely restrict their children's access to technology.

t. b sc grad.

William Rogers
William Rogers

Got a price list ?

William Wood
William Wood

Lmao what the fuck

Josiah Lee
Josiah Lee

This, I take melatonin sometimes but it makes it almost impossible to wake up without feeling very tired or like you haven't rested much at all.

This is also true, if you have a solid gym routine and do some sort of activity throughout the day you should be about ready to fall dead asleep by 10-12

Cooper Sanchez
Cooper Sanchez

Explain why I would buy this shit when my pituitary gland makes this for free?

Camden Baker
Camden Baker

I probably should. There is a history of Alzheimers in my family which is apparently a symptom of having it.

Thomas Wright
Thomas Wright

Yes, if you want good sleep, you best work harder for uncle Schlomo :^)

Dylan Robinson
Dylan Robinson

Melatonin isn’t a sedative, it helps initiate sleep and regulate your sleep cycle. Consider getting checked for sleep apnea

t. A sleep doctor

Jace Scott
Jace Scott

Melatonin
Weak shit. Take the ZMA pill bros. Awesome sleep, crazy dreams and you get a boost of test and igf1.

Leo Nelson
Leo Nelson

primarily released by the pineal gland
WTF, you trying to harvest “more potent” adrenochrome?

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Jace Edwards
Jace Edwards

I took this shit and it almost killed me. Had hypnagogic jerks permanently for 6 months

William Davis
William Davis

Have a (you) lol

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Blake Bell
Blake Bell

It works but your body develops a tolerance quickly

Bentley Foster
Bentley Foster

I took this shit and it almost killed me
Working as intended?

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Dominic Barnes
Dominic Barnes

Lol you produce melatonin when you sleep, retard. Stop lying.

Ethan Moore
Ethan Moore

It gives me crazy ass dreams. No thanks.

Brayden Thompson
Brayden Thompson

Fair enough I should have said getting baked before sleep is a bad idea

Michael Rogers
Michael Rogers

It gives me crazy ass dreams
You been “red flagged” for gun confiscation.

Brayden Wright
Brayden Wright

needing drugs to sleep
I'm NEET who lives off of government gibs. I sleep like a baby at night knowing I have guaranteed income and that it can never be taken away because my boss doesn't like what I say or my performance.
I spend my days fishing, camping, and hunting, during the weekdays, doing whatever I want, without a care in the world.
I pretty much do nothing on the weekends because that when all the normies shit everything up.
Fucking normie are like a hive mind they all go to the same places every weekend and and shit everything up.

Elijah Rodriguez
Elijah Rodriguez

never be taken away
oh you poor retard

Noah Scott
Noah Scott

Imagine working for someone lmao

Jason Gonzalez
Jason Gonzalez

...why didn't you just buy it in the UK?

Isaac Smith
Isaac Smith

it works
that said it does nothing that avoiding screens and other blue light sources and not eating close to bed time won't fix

Evan Wilson
Evan Wilson

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Oliver Butler
Oliver Butler

Probably needs a loicense

Joshua Torres
Joshua Torres

I live in one of the biggest welfare states and it only gets bigger every year.
anyone who isn't living off the gibs is either a complete angry slave or rich.
the middle class in my state is taxed to death it make no sense to work.

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