What do you do to stay in shape?

Ian Young
Ian Young

What do you do to stay in shape?

Attached: Hitler-returns.jpg (9 KB, 203x248)

Nathaniel James
Nathaniel James

i fuck prime teen poon

Luis Price
Luis Price

walk a couple miles a day, paltry amount of sit ups and push ups. doesn't really beef me out but keeps me from being a fat piece of shit that cant move. should pump those numbers up tbdesu

Brayden Wright
Brayden Wright

I wasn't asking faggot terrorist child rapists. GTFOH you incel freak

Xavier Harris
Xavier Harris

I've reduced my pot noodle intake by 25%

Attached: 1564079355631.gif (1.99 MB, 582x404)

Isaac White
Isaac White

What do you do to stay in shape?
Pic related

Attached: gym-pill.jpg (1.88 MB, 2100x1500)

Wyatt Jones
Wyatt Jones

Old fag sperg
Sprint workouts rock
15 mins drills for warm up
6 - 10 50/70/90 meter sprints

2 times a week
Time spent sprinting 200 seconds
Up hill sprints every so often
Crunches - step ups - hops - pull ups -incline push ups - bar dips - avoid the gym jew

Become super fit
Regards aging
63 can do 15 pull ups and I weigh 210

Ethan Cook
Ethan Cook

home gym and i always eat around the same time so i dont crave snacks.

Henry Reed
Henry Reed

virgin Adolf Schwarzenigger vs chad adolf powerler

Attached: 0114C7CB-9022-4223-8AD8-1DD1B2F7D537.jpg (86 KB, 900x872)

Carson Moore
Carson Moore

I do muay thai and Brazilian jiu jitsu six times a week.
Alot of cardio and abit of weight lighting

Julian Martinez
Julian Martinez

Going to gym 5 times in week. 1-2 times im doing athletic shit. Few times in month im swimming. Eating is basic. I would do more but i spend 50 hours at work every week also im trying to learn how to farm and shoot from guns. This and books take nearly 100% of my time. Sadly i dont have time for girls anymore.

Samuel Scott
Samuel Scott

I go swimming

Wyatt Long
Wyatt Long

I stick to my program faggot. 888 burpees every day

Attached: 1543004860535.jpg (175 KB, 1241x1212)

Isaiah Moore
Isaiah Moore

I do steroids and lift

Jason Young
Jason Young

Big three lifts, a lot of homemade vegetable stews (making a lot of shchi lately), and pork/Alaskan salmon.

I have all of my powerlifting shit and dumbbells in my basement. For cardio I do a lot of hiking on weekends, especially Fridays (only work Monday through Thursday).

Charles Richardson
Charles Richardson

Nothing. I have the metabolism and genes of a demigod.

Hudson Reed
Hudson Reed

Nothing, but I enjoy the President of the United States fat-shaming faggot protester.

Christian Lopez
Christian Lopez

I masturbate once a day.

Attached: donald-boner.gif (565 KB, 367x265)

Noah Foster
Noah Foster

Fuck sake, don't ever come to /pol. I can imagine how stupid your political views and knowledge are. Just go away, boomer.
I go to gym everyday now, have added 5kg of pure mass onto myself after 5 months..
At first it is difficult to start going to gym. After some point of time, you will start to love going to gym and can't wait to get back.
After a while you just go there out of pure will.

Benjamin Taylor
Benjamin Taylor

100x pullups a day
100x puships a day
5 mile bike ride 3 times a week
eat relatively clean

Oliver Jackson
Oliver Jackson

Post pic of lats cuz I dont believe you homeboy

Samuel Adams
Samuel Adams

5 miles... Is this the peak of mutt fitness lmao?

Jeremiah Harris
Jeremiah Harris

Hahahaha and this fat cunt is actually impressed

Sebastian Wood
Sebastian Wood

How I lose my stomach fat?

Christian Stewart
Christian Stewart

diet, avoiding toxic environment, and active lifestyle

Andrew Edwards
Andrew Edwards

35 - 45 km of running / week
80-100 km of cycling / week
2,5 -3,5 swimming / week
21 repetitions of this ( daily) :
en.wikipedia.org/wiki/Five_Tibetan_Rites
black belt in muay thai.
come at me, niggers.

Asher Brooks
Asher Brooks

I said I don't believe him you crumpet nigger

Brayden Jackson
Brayden Jackson

Work.

Dylan Taylor
Dylan Taylor

5 miles done really hard is better than 20 done easy.
12 is my sweet spot and I ride really hard.

Daniel Young
Daniel Young

Dont forget to yell "SUPREME WHITE POWER!" after every set.

Tyler Ortiz
Tyler Ortiz

im in a soccer team
keeps you in top physical condition desu

Colton Walker
Colton Walker

I guess wrestling unwilling 13 year old boys to the ground is a workout.

Julian Reed
Julian Reed

It's harder than you'd think.

Alexander Morgan
Alexander Morgan

Farm labor on the family farm. I think pointless exercise is stupid when you could motivate yourself better to do it by actually accomplishing something with your efforts. Try building something with your own hands. Specifically what I do is move around "handline", which is 30-foot long peices of aluminum irrigation pipe to irrigate the weird corners on our cropland that can't be done by more efficient methods like wheelines or pivots.

Isaiah Walker
Isaiah Walker

Here's some handline for all you urbanfags who have never known an honest day's work in your entire pathetic larval-like existence.

Attached: handline.jpg (140 KB, 799x533)

Samuel Rodriguez
Samuel Rodriguez

A friend of mine is a farmer, and I sometimes help them out, especially in the summertime.
Couple of weeks ago we unloaded 1450 hay bales unto the attic...boy, THAT was a workout.

Ryan Brown
Ryan Brown

What do you do to stay in shape?
I work out

Attached: No-homo.webm (2.94 MB, 800x450)

Carson Reed
Carson Reed

Well no shit if everyone worked on their family farm we wouldn't have to workout but many of us have to live in cities and guess what, unless you want to work around a bunch of Mexicans doing dangerous construction work because they're all hungover or on coke, you gotta get an indoor job where you dont get to lift 30 ft long pieces of irrigation pipe.

Asher Watson
Asher Watson

As a man, I joined booty camp at my local fitness gym

Justin Bell
Justin Bell

cities create subhumans. Get out of them.

Caleb Cook
Caleb Cook

What do you do to stay in shape?

Doing Hindu squats, Hindu pushups, and bridging daily, lifting every day except Sunday.

Attached: nasim-ab-workout.webm (2.99 MB, 640x360)

Alexander Lewis
Alexander Lewis

Jogging and martial arts

Robert Stewart
Robert Stewart

Masterbate 4 times each day.
Spend three hours per week training in the exquisite art of the japanese sword.
continuous isometric exercise in my computer chair.
I will soon reach the very peak of my potential power.

Attached: 1555574233002.jpg (120 KB, 890x764)

Bentley Morris
Bentley Morris

P90x!

Jayden Young
Jayden Young

Calisthenics + martial art

Disable AdBlock to view this page

Disable AdBlock to view this page

Confirm your age

This website may contain content of an adult nature. If you are under the age of 18, if such content offends you or if it is illegal to view such content in your community, please EXIT.

Enter Exit

About Privacy

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our advertising and analytics partners.

Accept Exit