What do you do to stay in shape?

Going to gym 5 times in week. 1-2 times im doing athletic shit. Few times in month im swimming. Eating is basic. I would do more but i spend 50 hours at work every week also im trying to learn how to farm and shoot from guns. This and books take nearly 100% of my time. Sadly i dont have time for girls anymore.

I go swimming

I stick to my program faggot. 888 burpees every day

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I do steroids and lift

Big three lifts, a lot of homemade vegetable stews (making a lot of shchi lately), and pork/Alaskan salmon.

I have all of my powerlifting shit and dumbbells in my basement. For cardio I do a lot of hiking on weekends, especially Fridays (only work Monday through Thursday).

Nothing. I have the metabolism and genes of a demigod.

Nothing, but I enjoy the President of the United States fat-shaming faggot protester.

I masturbate once a day.

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Fuck sake, don't ever come to /pol. I can imagine how stupid your political views and knowledge are. Just go away, boomer.
I go to gym everyday now, have added 5kg of pure mass onto myself after 5 months..
At first it is difficult to start going to gym. After some point of time, you will start to love going to gym and can't wait to get back.
After a while you just go there out of pure will.

100x pullups a day
100x puships a day
5 mile bike ride 3 times a week
eat relatively clean

Post pic of lats cuz I dont believe you homeboy

5 miles... Is this the peak of mutt fitness lmao?

Hahahaha and this fat cunt is actually impressed

How I lose my stomach fat?

diet, avoiding toxic environment, and active lifestyle

35 - 45 km of running / week
80-100 km of cycling / week
2,5 -3,5 swimming / week
21 repetitions of this ( daily) :
en.wikipedia.org/wiki/Five_Tibetan_Rites
black belt in muay thai.
come at me, niggers.

I said I don't believe him you crumpet nigger

Work.

5 miles done really hard is better than 20 done easy.
12 is my sweet spot and I ride really hard.

Dont forget to yell "SUPREME WHITE POWER!" after every set.

im in a soccer team
keeps you in top physical condition desu

I guess wrestling unwilling 13 year old boys to the ground is a workout.

It's harder than you'd think.

Farm labor on the family farm. I think pointless exercise is stupid when you could motivate yourself better to do it by actually accomplishing something with your efforts. Try building something with your own hands. Specifically what I do is move around "handline", which is 30-foot long peices of aluminum irrigation pipe to irrigate the weird corners on our cropland that can't be done by more efficient methods like wheelines or pivots.

Here's some handline for all you urbanfags who have never known an honest day's work in your entire pathetic larval-like existence.

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A friend of mine is a farmer, and I sometimes help them out, especially in the summertime.
Couple of weeks ago we unloaded 1450 hay bales unto the attic...boy, THAT was a workout.

>What do you do to stay in shape?
I work out

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Well no shit if everyone worked on their family farm we wouldn't have to workout but many of us have to live in cities and guess what, unless you want to work around a bunch of Mexicans doing dangerous construction work because they're all hungover or on coke, you gotta get an indoor job where you dont get to lift 30 ft long pieces of irrigation pipe.

As a man, I joined booty camp at my local fitness gym

cities create subhumans. Get out of them.

>What do you do to stay in shape?

Doing Hindu squats, Hindu pushups, and bridging daily, lifting every day except Sunday.

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Jogging and martial arts

>Masterbate 4 times each day.
>Spend three hours per week training in the exquisite art of the japanese sword.
>continuous isometric exercise in my computer chair.
I will soon reach the very peak of my potential power.

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P90x!

Calisthenics + martial art