What muscles are the most important to train for soldiers?
What muscles are the most important to train for soldiers?
Ian Anderson
Ethan Robinson
The benis one
Jose Scott
the only correct anwser is thighs and legs cause your gonna be carrying a shit ton of gear, plus your gonna get a yummy looking booty in the process
Ayden Ramirez
All of them you sneaky shortcut fag.
Lucas Cook
The balls
Thomas Sullivan
Dylan Walker
Owen Jones
Legs and back.
Maybe shoulders so you don't fuck up your rotator cuffs
Bentley Reyes
forget muscles.
the most important thing is injury free.
no bad backs from 20 mile 300lb ruck marches.
no bad knees. no severe sunburn on the upper body. no sore feet or twisted ankles.
avoiding injury and repetitive injury is the greatest physical attribute a soldier can have.
the best ability is availability.
you want to train for war? take long leisurely walks and eat shitty food.
Adam Nguyen
rate my taste lads
Xavier Ortiz
cock and balls
Caleb Powell
BOW DOWN TO YOUR SUPERIOR MILITARY BRANCH AND WORSHIP THE THICC
Matthew Sanchez
Anal sphincter. Prepare for green weenie
Luke Turner
Becoming invincible to abuse like this is the best advice
DENSE BOYS LIVE LONGER
Gabriel Gomez
raw deal needs to be higher. a bunch of shoot out revolvers and shows reloading? excellent.
red heat is also great. raiding an unknown meth house with snubs and maybe one shotgun? wow.
Blake Roberts
Benis
Luis Williams
>those fake tits
Chase Bell
More of a sex object they make themselves, the more fun it is to ra-hug them...
Colton Sullivan
>Yummy
>Looking
>Booty
>In
>The
>Process
William Howard
Perfection
Connor Stewart
Is that Ian on the right?
Isaac Reyes
It is. Was posted on youtube then deleted, now its on pornhub. That's a trap larper, btw.
>Standing barbell and dumbbell Ohp/shrugs/farmers walks
Shoulder girdle strength, overhead strength means strong core. Strong upper back and grip to carry weapons, ammo cans, water jugs, lift, hitch and haul stretchers and skeds.
>lowbar back squat
Strong legs, core, lower back. Rucking long distances with 50/60/70/80+lbs of gear is easier with a fairly high squat
>calf raises, toe raises
Train multiple syances, different heights. You want a strong and stable ankle jpint for moving across rough terrain while laden with gear.
>pullup/chin up. Weighted.
Gotta be able to hoist yourself up while laden.
>ext.rotator work, Y-T-L-W's, scapular pushups
Need a strong and healthy shoulder joint
>100, 200, 400 and 800m sprint intervals. Stair climbs and hill sprints.
Long slow distance cardio be damned. If you can sprint 4 to 5 800m intervals without completely being gassed, you can run to pass your 2 mile or 3 mile.
Never work to failure on anything, periodize all your compound movements. 70% week 1, 80% wk2, 90%wk3, 75% wk4, 85% wk5, 95% wk6, add 5-10lbs to 1 rep, wash rinse repeat. Just a few good sets in each workout repeat the same workout 3-5 times a week, never go to failure om anything. The cumulative load will spur adaptation.
Or: One heavy set taken near technical failure per week is enough to maintain strength in a movement.
Dont crush yourself with volume. Better 1 easyish set in several big movements every day of the week, than killimg yourself 3/4 days a week.
Logan Moore
> long slow cardio be damned.
Ignore this. Training just to be able to 'pass tests' is a bad idea. Cardio wise, you want to include long slow runs (at least 6 miles or 1 hour), faster paced tempo runs (e.g 5k at or near goal pace) as well as HIIT such as hill sprints, circuit training etc.
Why do you think olympic athletes train 85% light and 15% heavy? Its because your capacity for aerobic improvement is much higher than your capacity for anaerobic improvement in the same period, i.e if you spent all year doing long runs, youd see much more improvement than if you spent all year doing 100m sprints.
Sebastian Barnes
>Why do you think olympic athletes train 85% light and 15% heavy? I
Because you pulled those percentages out of ass.
Logan Powell
great post
Ayden Evans
>its on pornhub. That's a trap larper, btw
excuse me
Tyler Smith
any particular reason why working to failure is bad?
im doing some consistent progress even though most workouts im at failure or very near failure
Jordan Bailey
Remember reading it in a book by a world record holding runner, but if you have more accurate data feel free to mention it.
Evan Myers
How can you hate Mr Freeze?
Ryan Rodriguez
A soldier doing what? Like SHTF or joining the military?
Either way, here is the order of importance I would put them in:
Primary: Lats, Traps, Abs.
Secondary: Legs, Shoulders, Lower Back
Tertiary: Biceps, Chest, Triceps
Jason Powell
why is it always the chair force thots who are the biggest attention whores
Adam Nelson
> no cardio
> legs and back are secondary
Hello Jow Forums
Oliver Young
>primary: cardio and conditioning
>secondary: mental fitness
>tertiary: everything else
ftfy
Isaac Campbell
Where is based Hercules in New York?
Brayden Martin
The brain.
The military spends massive quantities of money sending soldiers all over the world to TEACH them how to fight and win there.
Gabriel Gonzalez
whoah
So you're saying I should sit on my ass and just like, read stuff?