Why aren't you lifting yet robofriends?

there's nothing I want that big muscles will get me.

positive attention from men and women?

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The last thing I want is attention from normalfags and roasties. I already spend enough time wishing people would leave me the fuck alone.

i want to be eternally invisible

I am a fat fuck, user, if it weren't obvious enough from the 'lost 75 lbs with a barbell', my calves are freakishly huge. I squat 4 plates for 5 reps and can easily 5 plate 1rm, and I probably will be able to 5 plate for 5 reps here pretty soon. Is 430 lbs not 5 plates?
If it makes you feel better, again, I have mad leg genetics and I'm a fat fuck.

would going to jail really ruin your life any worse than it actually is?

might make some friends...

literally every fucking normie does drugs, every single one. cops only care about dealers and steroids are such a non dangerous drug they don't give a shit. people don't get high on roids and crash cars.

>lifting 20lb dumbbells I have at home
>walking between sets for cardio cause I hate the bike we have
>starting to use my punching bag now too
>eating less, and healthier

And wouldn't you know, I actually am feeling better. Physically, at least. Mental health isnt clearing up yet, but maybe once I'm in better shape.

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this could be you, he was a robot before he got jacked

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Working out only improves mental health if your only issue was body image. Or if you weren't really depressed, just a normie in a funk.

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True

Fuck, I wish I wasn't such a coward, I would hop on juice tomorrow...

Nah my mental health is trash because I'm lonely as hell. I'm putting in a lot of effort to become better bf material.
I'm also trying to find a domme that's looking for a relationship instead of just a toy. Near impossible to find a domme as is, but if i keep at it i think i will.

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>Working out only improves mental health if your only issue was body image. Or if you weren't really depressed, just a normie in a funk.
literally not true

depression is caused by a chemical imbalance in the brain causing a self perpetuating release of bad hormones that suppress good hormones.

exercise creates good brain hormones, being physically healthy helps make good hormones

I don't see how you could possibly believe that your mind can be healthy if your body is not, your brain is a physical object, not magic.

do it, fucking do it.

the biggest risk is not taking one

t. literally doesn't even know the first babby-tier thing about depression, let alone actual real information.

>muh endorphins!
It's trivial to find people who've taken a half-dozen antidepressants and found that not one of them did a damned thing. Why would your brain's natural "antidepressants" be any different?

those drugs are bullshit, they just numb you.

Can juice help me cut
I'm new to this I just want to stop being a disgusting fat piece of shit and I want to see results I keep doing what Jow Forums tells me to and barely lose weight

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Endorphins are bullshit. They don't do anything.

eat less

eat no simple carbs or sugars.

try only eating one meal a day

cut out carbs, got it, thanks user
one meal a day it is

they literally control your entire brain

yes, just make sure to take AI so the test doesn't turn into oestrogen when it hits your fat

Either go keto or outright starve yourself. Keto will let you cut without the feeling of hunger, allowing you to follow pretty much arbitrary schedules without relapse. However it might be very slow.
Don't believe the meme tdee shit, though, you have to manually measure tdee and adjust your measurement as you lose weight. It can take a month or two to find your tdee. Starvation means you don't have to care about doing this though.

You are exaggerating quite a bit.

Tried this and hated it. Doing two meals a day feels much better. Just make one extremely light. I've been doing 2 scrambled eggs and some veggies for breakfast, and normal dinner just lighter portions since my stomach has shrank.
I've also been working out a lot.
Lost 10lbs so far

No shit, the entire thread is like that.

5'10 108lbs. How do I stop being such a skinny fag?

Drink coffee as a meal replacement. Stop eating you disgusting pig

No, I'm not, I don't know how long that progression normally takes but that was my progression. Again, that's apparently what happens when every day is leg day for over a decade, in my case, because I am a fat fuck.

Coffee won't stop you from getting headaches and fasting flu.

Go search fast on Jow Forums. They have the answers you seek, user.

I used to, then I got bored of it like with everything else I ever did.

I cannot eat enough to gain weight. How the fuck do you people even manage to get fat.

When you are under a certain bf%, it is significantly harder to gain fat. When you are above a certain bf%, it becomes significantly harder to lose it. In the middle you can easily go either way, which is why the middle range is recommended for cutting-bulking cycles in body building.
Moreover, even though lots of inbreds keep brosciencing the opposite, genetics are, in fact, a thing. That and diet composition have a big impact.

>current year
>not having a spare plug

No wonder you have nogainz

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>yes, just make sure to take AI so the test doesn't turn into oestrogen when it hits your fat

This is so stupid it is painful.

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Get some mass gainer brah
That's cheating brah. Stay NATTY.

>Everyone says just ask the biggest dude in your gym for steroids
>Just go up and speak to a stranger for the purpose of buying illegal drugs

Lol.