/SIG/ Self-Improvement General

Current Progress
Pros:
>Lift 4 times a week
>Cook all my meals, rarely eat junk food
>completely abstained from alcohol and cigarettes
>no porn, rarely play vidya for more than an hour a day
>one semester away from an MS

Cons:
>still smoke weed because I’m an angry cunt without it
>still jack it multiple times a day
>still shitposting here everyday
Any advice?

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I'm currently reading a book on the history of my country and the history of the Maronites, my religion, written by an unbiased author (hopefully). I was really surprised as to how much they suffered under the hands of the Arab Muslims, and how they persevered under all odds. No wonder we are such a hardy people.

Other than that, I have a question I hope someone here can answer. I have 2 kg of fat on my right leg/thigh and 2.1 kg of fat on my left leg/thigh. How can I reduce that number anons? I have a predisposition to store fat on my thighs and ass, and I'm having a really hard time trying to reduce that amount of fat. I can lift heavy (I can squat 140kgs), but for some reason, this fat isn't going away. I'm eating every night and trying as much as I can to cut. What else can I do? Thanks in advance.

Improvements in a year :
>started lifting everyday
>started running every couple of days
>started learning new languages (15 minutes every day)
>started exploring nature when i have nothing to do and read there
>studying more

To do :
-Reduce porn consumption drastically
-Learn to cook real food
-Join a gun range, buy a gun
-Learn about permaculture
-Stop dressing like a student

to STOP doing:
-fapping to traps
-waking up late

Thanks /sig/, thanks Jow Forums thanks Varg and thanks Evola i'd say, still have much work to do.

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Sage goes in all fields.

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>lifting everyday
nigga you dumb

so you're a girl. Just keep lifting. same thing with bellyfat for men. it is the first place where it gets stored and the last to be trained away.

Stop lifting every day, negro. Do three days a week, if you are not a professional power-lifter or something. If you will have spare energy, do some swimming/running in those two remaining days.

Also dress how the fuck do you want. Fuck normans and their standards.

I don't do the same exercices every day. Just noticed that when doing it every 2 days i started not being as commited and sometimes not doing it, it's better to have the same agenda everyday.

i moved from hating others blindingly, we lived in a world where it's easier to blame others than oneself , i started to look inside instead of looking at what others did, so far anons my life has turned around, i've become a better person and without me wanting to, i'm helping other people to succeed by my example.

godspeed anons, each one of us no matter the race or ideology are different with our own ideas and thoughts, and to respect that is our greatest strength as a society, if each one os us progress on our own, therefore we progress as a whole.

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so you're doing a bodybuilder split without taking roids? you're goofing, mate.

>history of the Maronites
worships puppets
good start

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Is their a /SIG/ discord? I could have sworn I saw one not too long ago.

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I'm a man user.

>tfw lifting in home gym on first sunny day in ages

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Imagine yourself on a cruise and the ship you are on is sinking. As lifeboats are put into the water, it is discovered that half of them are not seaworthy due to lax maintenance. One out of two sink as they are put into the water and its occupants swim back to the sinking cruise ship, desperately climbing back on board as everyone still on the cruise ship is panicking. You find yourself sitting on one of the lifeboats that actually works. However, a man wearing the uniform of a crew member points at you and yells at you. He is demanding that you get up out of your seat.

He says, "There aren't enough seats for everyone. Women and children first!"

You look over his shoulder and see a woman waiting for you to get up. You tell him to go fuck himself, and refuse to give up your seat. You assert that your life is just as valuable as hers and since you got to the seat first, the seat is rightfully yours. The man waves some of his fellow crew mates over to you and they forcefully remove you from the lifeboat. As soon as your seat becomes available, the woman sits in it without hesitation.

The notion that she has priority to that seat has been ingrained into her since childhood. She feels entitled to that seat and whether or not your life is more valuable never even crosses her mind. The fact that you are a professor at an Ivy League university and one of the most renowned physicists currently living and she is just a house wife is irrelevant. She is a woman.

Where feminism is primarily focused on female supremacy, traditionalism is focused on female superiority. Traditionalism is the other feminism. It's the gynocentric, white knight voice on the conservative side of politics and it’s the reason the ship's crew pulled you from the lifeboat. Traditionalism is the assertion that your life is less valuable than a woman and that it is your duty to consider yourself disposable. It is the pedestalization of women.

youtube.com/watch?v=D_b8Gs6WoW0

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Stuff I've done to improve personally:
>keto diet
Giving up carbs for the most part made me feel great, just get fiber from vegetables and drink way more water and you're set
>sleep on the floor
Helps posture and you don't need to waste money on a mattress, just lie on something so you don't sleep on a cold floor. Your ancestors didn't sleep on cushioned comfort beds every night like your domesticated ass does
>drinking out of copper vessels
Instead of drinking out of plastic you can just filter out water with copper, you don't need to buy (((Alex Jones))) filters either
>stop playing video games
Removing escapism helps you unconsciously become more in-tune with reality and helps you get out of your comfort zone

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Mainly bodyweight exercises, also with a traction bar and a few weights.

That's a comfy picture

>drinking out of copper vessels
>Instead of drinking out of plastic you can just filter out water with copper

elaborate

In the absence of orders, blow something up-Rommel.

Copper kills bacteria. I don't know if it's necessary but I like doing it regardless.

From Jewgle:
>It has been demonstrated clearly in many scientific studies conducted over several decades that copper has rapid, broad spectrum antimicrobial efficacy against some of the most toxic species of bacteria, fungi and viruses.

You can also get copper from most common wires

>Mainly bodyweight exercises

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I recommand learning a new language with one of those phone apps, it's quite fun and work wonders , can be used when you're waiting somewhere, in a train..etc

Only three months in and i start to understand uncle A.

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Are you retarded?

The only thing that may count as self improvement is quitting video games, and even that is a stretch.

Actual self improvement involves acquiring new skills, getting a fitter and healthier body, get a better job etc. Keto is a meme and a disaster for your cholesterol, sleeping on the floor is retarded and the copper vessels is just useless.

What do you recommand senpai ?
I just want functionnal stenght and to be somewhat healthy and fit, not going for the bear mode or whatever.

Guys criticize don't belittle. we are in this together.

My cholesterol levels are fine and I feel much better sleeping on the floor though. The copper is noticeable too.

>eat all this bread and oats and all this shit full of carbohydrates when you are a domesticated version of man
>adapting your body to burn fat and eating a lot of meat and eggs is bad for you though

>be me
>contemplating suicide
>girl I haven't heard from in a while asks me out for a date
?????
Is this a trick?

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Pros:
Lifting 4x a week
Cut down the drinking a lot
Eating healthy, eating less
Reading Skin in the Game
Bought a sig P226 and an LWRC-IC, started practicing

Cons:
Need to do group activities like swing dancing or martial arts
Still not at 0 drinking during the week
Still getting up around 7-8, want to get to 5

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video games could be used as a hobby, would not count a self improvement if you quit something you quite enjoy, now if this hobby privatizes you from going to work, take care of your family and so on, then that's a different story.

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Stop smoking weed. The anger shit will go away in 2-5 days. The rest will fade as well.

suicide is the easy way out user, challenge yourself for once, i bet you are capable of even more than you imagine, i would recommend to move out from wherever you are right now, explore, meet new people, and experience other things with a different mood, and all of that includes moving out to another location.

Ever head of a balanced diet with complex carbs, lots of proteins and unsaturated fats to hit all your macro nutrient needs?

I fucking hate retards who go online, get caught up in some meme that is pushed by whatever special interest to make money, then talk about it like they know something.

Afternoon Gents. Thought i'd leave this here, it's somewhat related. And if you have any self-improvement adivce, it'd be much appreciated over there too.

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>left out thread title
Clever boi desu

This is the archive for the Vanguardism General:
pastebin.com/raw/GP9jmnFx
It also contains various resources on self-improvement;
I highly reccomend checking it out and perhaps downloading a few pdf's,
especiall those about propaganda that may soon be taken down.

Now, I have a quesstion:
Is there any way to know in advance what the generated link of a pastebin that is about to be created will be?
Because I want to have a pastebin that contains its own link.
I know, it's not really necessary, but I think it is an interesting question.

That aside, it is probably more useful to have the links different, like that you can go "back in time"
and see past versions of the archive.
To understand what I am saying, just go to the above pastebin link.
Below the big title "VANGUARDISM" will be a link to another pastebin.
For now it is the same as the pastebin you first opened, but with a different link.
That is because I "double-saved".
However, keep using the differing pastebin link at the top and you will be able to visit the older versions of the Vanguardism Archive.

In fact, I could even have a little fun with this "feature".
:^)

use the anger to focus on the important things.
weed is for degenerates with no purpose in society and life in general.
other than that you are doing pretty good.about the jacking:
if you do it without watching porn you're good.
watching other men fucking women makes you a cuck over time

>to make money
No. I'm only talking about it because some people can't restrict themselves from eating a lot of carbohydrates and I personally feel really good on it. It's amazing for cutting body fat, also.
You remind me of when I was on Jow Forums when I started lifting and acted all high and mighty about everything despite not having any experience doing it.
Try it for yourself and use your anecdotal evidence as arguing points instead of what someone else mustered online to heart. I think you're just upset about something and lashing onto me.

>tfw balding and depressed

your're gonna make it!

Quitting porn, less drinking, more reading, less phone time. Ive sucked on the marxist tit for too long and with a kid on the way i need to shape up.

what do you guys think of nofap? i know its a reddit meme and it sometimes gets pushed a bit hard on Jow Forums but i think its a great tool to quitting porn and getting back some of that energy you waste when fapping

So... I get that it may seem miniscule and petty question though how do you go about self control. To ask it better, what is your thought process when starting to do something you don't want, or anything.

Nofap should only be done in your first week of noporn. Once that week is over keep fapping once a day. Porn is what ruins men, not fapping.

I dont think weed is so terrible. it really depends on the users moderation. I worm 2 jobs and hit the gym frequently throughout the week. Each night i have about 20mg of thc before bed and read. It seems the perfect way to relax and the end of the day. Its a lot different if i were to smoke some joint while on the job and become low performing and sideways thinking. This is actually degenerate behavior.

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calm down jan kevin

It's a meme. But asceticism itself is not, quite the opposite. Also people tend to be retarded about it; it is NOT about getting completely of any "vices" (like fapping, fucking, drinking etc.) but about to learn how to perfectly control them and their urges. This is the difference between traditional ancient Greek/Roman asceticism and christian asceticism. One is very good and doable for the life time, second only breeds frustration.

Experiment with it. But generally not fapping, but porn is something you want to get rid of. This user is true

which app do you recommend?

>in progress
-Noporn
-about to graduate after going back to school
-working out at least twice a week, aiming for 3

>future goals
-functional martial art when I can afford it
-delete social media
-work on my depression
-keep up on language learning better
-be better about monogamy (not cheating currently, but seeing multiple women casually without their knowledge and not feeling good about it)

Overall things are feeling better, everything builds on everything else, I am a much different person that I was a few years ago when I committed to getting myself together

you should visit Jow Forums instead of Jow Forums for that kind of advise

Nofap is the foundation of any self-improvement endeavour. It will repair your domapine/reward system and give you energy and drive to pursue your goals.

Anons, I've been wanting to learn more about the third way. Can anyone recommend me a good reading list?

Thanks

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always think about the end if im doing something i don't like but at the end it's going to achieve something i want, i go and do it, but it's a worthless task that wont help me at all i wouldn't do it, for example, i fucking hate to go shopping with my wife because she always takes ages in everyfucking store, but i know that if i go and go thru with it, she will be happy with me and i'll get laid at night so i go to the fucking mall with her.

Help me anons how do I stop maladaptive daydreaming. I cant focus on real life and my productivity is taking a dive. How do I stay focused and not drift off into daydreaming.

This is a slide thread. The following is what’s being obscured...

desantis.house.gov/_cache/files/8/0/8002ca75-52fc-4995-b87e-43584da268db/472EBC7D8F55C0F9E830D37CF96376A2.final-criminal-referral.pdf

Bump these threads yo, we need not strife against meds and nords.

yeah you are right
moderation is key
but most people dont have the willpower and give in to the "chill" they are feeling

thank you for answer.
Rarely anyone thinks about this issue, yet many depressed people are stuck on it.

fuck now i sound like a shill don't I.

fuck off, these threads have been around for ages, no matter what is happening in the news cycle

you're gonna make it!

I'm not saying you are talking about it to make money brainlet, I'm saying things like keto diets are pushed by the special interests that benefit from it so in this case that would be for example the meat industry. You're just a brainlet who fell for it.

I tried a few, i use Babbel, it's pretty good, but it's not free.

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Thanks Deutschbro

ive never seen this general being so active. nice

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youtube.com/watch?v=Oyt4VUxWLx0

don't think about it to much, life is way much simpler, if you overthink anything it becomes overly complicated, and tiring, if you feel depressed think about moving or going away on a vacation on your own, from persona experience i was depressed back in 2016 i wanted to kill myself, and i went away for 2 months, i went to japan and stayed in hostels witch they were really cheap , met people al around the world, went to temples, saw some beautiful sights, it was like a spiritual trip for me, i came back as a totally different person.

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There is a lot of science coming out to support the benefits of keto.

>2 months into noporn
Feels good man

I'd aim to become a better man if women weren't such whores.

This.

I give it a run for a month and a half, then relapsed to check the differences.

It is abyssmal.

All diets that 'work' come down to the same thing, they put you in caloric deficit.

Me

Pros:
>applying for a Masters program on top of my job in order to get more career perspectives
>in the middle of buying a small appartment because interest rates are low as fuck and rents to high
>going to the gym 3x a week, running 2x

Cons:

> 4,5 year gf and I broke up and we still live together in the appartment for at least another month
>feeling lonely and needy
>no luck with dating apps
>no social circle besides colleagues

Some interesting ressources for you guys:

mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (Jow Forums stuff I)

mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (Jow Forums stuff II)

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (Jow Forums stuff III)

mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (Jow Forums stuff IV)

mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (Jow Forums stuff V)

mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (Jow Forums stuff VI)

mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (Jow Forums stuff VII)

mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (Jow Forums related)

mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (Jow Forums related)

mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (Jow Forums related)

mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas)

mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films)

mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)

mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics)

mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (Jow Forums related)

mediafire.com/?i44dwzkf9j9n8 (art)

mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy)

mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (Jow Forums)

pastebin.com/JN01tWVF (Languages & Linguistics)

resist.com/The_Turner_Diaries.pdf

thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

pastebin.com/BUU4tbiw

murdercube.com/files

mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ

mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg

mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg

mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ

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mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg

archive.org/details/TheGulagArchipelago-Threevolumes

mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA

mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A

mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg

mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg

mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ

mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI

mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA

mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw

mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA

mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw

mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg

mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg

mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC

mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg

mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ

mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg

mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ

mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw

mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q

mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK

mega.nz/fm/oOwh0JiZ

Haven't checked all of those links but here you go, saved them from a /sig/ last year.

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Yes that is true. Thats not really an argument though.

Being in Ketosis has other positive physiological effects.

ncbi.nlm.nih.gov/pmc/articles/PMC3826507/

Instead of trying to get people to "self-improve" maybe you should try fixing societal conditions that forced them to self-improve in the first place.

Duolingo is free and pretty decent if you're a casual learner that wants to learn a few phrases and words for everyday life.

>communism in a nutshell

Not an argument. Fix society first.

>dont make me take responsibility for myself when the government should be doing it for all of us.

Society will allways have winners and loosers. In order to improve your Odds of not ending up on the looser side you have to better yourself. Everything else is a communist Utopia.

Stop being stupid. You can't fix shit if you don't fix yourself first. It's not that hard to understand.

If you want to be a king, first you need to be a man.

With some simple diet and exercise I've lost 10 pounds in the last three weeks. I'm around 300 pounds right now and I'm tired of being a fatass. I'm going to have lost 100 pounds by the end of summer. Just walking has helped me to start shedding weight. I get up at 4AM every day and walk about 5 miles which takes me around an hour to an hour and a half. Then I get home and take an ice cold shower which helps to improve circulation and wake me up. For my diet I've been living on leafy greens like spinach, romaine lettuce, and proteins like eggs, roasted ham, and ground beef. I'm losing a bunch of weight right now before I start trying to build more muscle.

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I've stopped playing video games, which is surprisingly very easy after a while. The first week or two is weird, you don't know what to do, but then after that I didn't have any drive to play them. Of course I'm not autistic about it, if some friends want to sit down and play some vidya I'm not gonna sperg out over it. But I no longer play video games in my free time. My biggest hobby now is reading, or if there's people to hang out with I'll take that over reading for social gains. I've also started eating healthier, and lifting 3 days a week doing stronglifts 5x5. Seeing great progress with that, but it could just be because I'm a 5'8" manlet. My musical taste has changed a bit too, I listen to less rap and pop now, especially when studying - in which case I listen to either classical or gregorian/orthodox chants. And I've stopped watching porn and masturbating. Life is starting to feel great again.

Self improvement represents a drive towards absolute standards of physical and mental well-being. Being in shape and literate is beneficial no matter what society you are living in. Furthermore, a populace of individuals who have themselves in order will be less vulnerable to demoralization and manipulation.

BONG SHILL RAUS

I am finally going to enter a university and major in compsci
I am going to do something with my dumb petty life

My 3 month progress

Progress:
>Quit porn 2 months ago
>Reduced my sugar intake
>Keeping my room and car really clean and in good condition
>Walking more
>Me and gf are happier
>Started learning another language

To do:
>Start hitting the gym again (stopped because I couldn't afford it)
>Get a job (currently a student)
>Get more sleep
>Cook more
>Read more

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Again, not an argument. Have a look at MGTOW and NEETs. There's a large number of people taking on these labels and checking out of society altogether. Why? Because societal conditions are so insufferably shit. Instead of using your reach to help fix society, you're forcing people to "self-improve" so that they can adapt to this changing society that people quite frankly want no part of. Some are forced to participate because they have no other choice, but given the choice do you honestly think they will spend their time in self-improvement so that they can re-join an already shit society? I don't think so.

dunno if that how you do it

>be me 30y now
>left leg disable from birth
>drop out of school at 17
>become a fat disable lard, never leave appartement
>2 years ago rage at myself
>stop eating shit food
>leave my appartement and give my olddogobro to family (leaving him was hard god damn)
>go back to school at the opposite of the country (for disable ppl) to learn industrial/mechanical drawing
>first diploma in june
>planing to get the next lvl diploma
>lost 20 kg already
>gain self esteem
>met my soon to be wife. feel really good
>put some money evry month away and plan to buy house soon after graduations

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