Sup betas
What have you done today to improve yourself today?
I played basketball for a few hours and did some lifting
I hope you guys are working toward alpha status I wanna see you guys happy
Self Improvement
Grayson Davis
Xavier Gutierrez
sipp some Strong Zero
Nicholas Moore
Landon Reed
>posting anime
>im on the right path
Dumb beta
David Garcia
What a sad way of thinking
I enjoy watching anime, working out, and playing sports in the same way you enjoy doing other activities
I guess I'm still a beta for watching anime even though I can kick your ass and get more pussy than you
Leo Williams
>nicoposter saying he can kick my ass
Oh no no no
Luis Foster
sipp Strong Zero
Ethan Ross
>wake up
>shower
>check weather
>take out trash
>make 4 year old breakfast
>get out the art supplies and have him write numbers, letters, shapes, let him continue drawing
>turn on doc mcstuffins/handy manny/sesame street
>check the news cycle (30ish minutes)
>laundry
>dishes
>sweep floors
>pick up the house
>wipe down counters, appliances
>shave
>wash car
>grocery store
>make lunch for me/kid
>watch a couple how-to/diy videos on youtube
>order barrel for new rifle build
>drop kid off with grandma
>watched Chappaquiddick with a friend
>pick kid up
>baseball practice/play at the park
>get kid McNuggets and fries on the way home, leftovers from yesterdays dinner for me (plenty of greens)
>set him to watching astro boy
>browse Jow Forums till woman gets home
>talk with woman about plans
>put kid to bed, brush our teeth, read him a story
>fuck gf, make sure she gets off before I blow my load in her mouth because responsible adults plan pregnancies
>pass out
>up at 5am to shower/go to work
Though I will be working out again by the end of the month.
Body is a temple and all that jazz.
William Gomez
This is fake
Caleb Harris
The whole thing, or just the part about wanting you to be happy?
Hudson Fisher
hey that sounds pretty fucking good
and yeah working on your body feels so fucking good so you should definitely get back on it as soon as possible
be a good role model for that kid and show him what it means to be a good dad and an alpha
Lucas Thomas
>nico anime poster thinks he can kick anyones ass
Jason Diaz
calm down man I'm just trying to get that spark out of people to better themselves
I want everyone to realize the potential in themselves and the fact that they can succeed if they put their mind to it
Ethan Young
I've always wanted to but never learned how to skateboard, so I've been doing that for a few hours every day. I'm not very good at balancing yet. I could use the cardio.
Gabriel Thomas
going with a leaner diet, no fast food, drinking coffee black etc
Gavin Cruz
nice man, what kinda shit are you able to do right now?
eating healthy will make you feel really good, when I first started improving myself its one of the first steps I took and I really could tell a difference in myself
good luck and stay strong man
Austin Young
I've been at it for the past 3 days, around 5 hours a day, since I get home at 4 and got nothing to do till 9. I can ride around a bit, but I'm still learning. I felt kinda embarrassed looking up tips for beginners after some frustration, but after that, I got the hang of it.
Cameron Garcia
bump
Christian Carter
Hey man you gotta start somewhere.
The first time I started working out in a gym was pretty fucking embarrassing but I got through that shit pretty quickly
its all a mind thing so stay strong and dont give up
Jeremiah Brown
girls are boring I want to be a kid again instead
Nathaniel Roberts
Goodnight guys, make sure you go to bed on time and get a good nights sleep
A strong mind and body needs sleep
We all gotta grow up so I don't think that's an option
and about girls, I think we all as people want someone to connect with so you should try talking to some different girls than what you are used to
Eli Rivera
Goodnight friend
Wyatt Smith
Jack Murphy
John Gomez
Isaac Ortiz
Nathan James
Jason Lewis