Hhhu huhhh hhh hhhHhhhhhHHHHHHNNNNNGGGGGGGGGGGG HHHHHHHHHHHHHHHGGAAA...

Sebastian Scott
Sebastian Scott

hhhu huhhh hhh hhhHhhhhhHHHHHHNNNNNGGGGGGGGGGGG HHHHHHHHHHHHHHHGGAAA GGGGGGGGGGGGGGGAAAAAAAAA HHHHHHH

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Gavin Evans
Gavin Evans

How do people not know how to deadlift with proper form yet??

Nicholas Butler
Nicholas Butler

tfw don't have to worry about rounded back because my weak arms can't even grip the bar past 2pl8

Lucas Robinson
Lucas Robinson

wut? even with mix grip?

Gabriel White
Gabriel White

I don't do mix grip because I heard that doing normal grip is better for building grip strength.
I actually squat more than I deadlift simply because my grip strength is that fucking bad.

Juan Walker
Juan Walker

that is proper tho, the spine is build to walk on all four.

Xavier Evans
Xavier Evans

I saw a scrawny indian kid deadlift just like that the other day. I was actually kind of concerned

Christian Rogers
Christian Rogers

think I have good form
just lift in my backyard, no mirrors or people to check
decide to film myself lifting today to check form
it's fucking embarrassing
weight is lopsided, nerd neck, squat isn't even close to parallel even though I thought it was

Fuck bros, how do you fix form if you lift solo?

Matthew Collins
Matthew Collins

THANK YOU BACK-SNAP GORILLA

Julian Hall
Julian Hall

*snap* hhhhhhhuuuuu

Juan Perez
Juan Perez

keep recording yourself dummy

Gavin Ward
Gavin Ward

iktf, but I started doing mixed grip just to make up for it because genetics fucked me real hard
hands are the exact same size of my mother's
fingers are almost half the length of my father's

Justin Gonzalez
Justin Gonzalez

The infamous Fibonacci deadlift. I heard that you can prevent this from happening by reciting "1 1 2 3 5" before doing a deadlift. If you don't, then your vertebra will explode.

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Juan Morris
Juan Morris

Go back to basics, men. Learn the form and then add weight. Do a few body weight reps before you do it with the weighted bar.

Blake Russell
Blake Russell

he's still at lmao 1 1 2 3 5
I'm already at 987 1597 2584 4181 6765 for reps, get on my level

Ian Reed
Ian Reed

farmers walks and dead hangs

Asher Brown
Asher Brown

If Fibonacci doesn't work for you, try out the Binet or even some Newton binomium for a change.

Kevin Martin
Kevin Martin

not doing your workout based on the Lorentz attractor
ngtmi

Blake Campbell
Blake Campbell

OP clearly isn't ready for the Prandtl number of reps

Noah Myers
Noah Myers

do mixed grip until your grip strength increases. you don't want your back falling behind.
BB rows, and jewtube /watch?v=p23uN5RcbWQ ignore the lame-ass workout-style video it is, the 5 exercises have worked extremely well for me. i'm also autistic and pinch plates any time i add them to the bar on any lift

Logan Campbell
Logan Campbell

somebody post the webm

Ethan Rivera
Ethan Rivera

Sure. Beware of gore, though.

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Adam Hall
Adam Hall

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Samuel Torres
Samuel Torres

Are those grip bumper plates? Where do I get those?

Mason Long
Mason Long

I love how he goes into position to lift it properly before completely dropping that form altogether.

Xavier Turner
Xavier Turner

Jezus fuck

Brody Turner
Brody Turner

that "GOT IT" arm festure in the end
based worm god

Justin Howard
Justin Howard

fuck that's painful to watch

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Adrian Baker
Adrian Baker

work on form constantly
be religious in practicing good form with low weights
start SS and work way up
third workout hit snap city on lower back
out of action for ages
see these kind of videos

David Martin
David Martin

Oh my god, I’ve shitposted with the picture several times but I have never seen the webm before. What the fuck.

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Juan Hughes
Juan Hughes

Can someone describe it for the pussies?

Eli Ross
Eli Ross

its nothing they are just larping

Noah Jackson
Noah Jackson

It's nothing, just bad form, really bad form

Chase Parker
Chase Parker

Not doing mix grip is a Jow Forums troll meme in the same caliber as “not counting the bar” and “dry fasting”. You should do double overhand as heavy as possible, ie for all or most of your warmup sets, then switch to mixed grip for your working sets. Otherwise you’re literally bottlenecking your posterior chain development in favor of your forearms which is stupid as shit.

Adrian Robinson
Adrian Robinson

and dont forget to switch which hands are flipped while mix gripping

Connor Hill
Connor Hill

spend 20 minutes on a rockwall

enjoy not being deadlift a toothbrush the next 3 days

Isaac Adams
Isaac Adams

genetically gifted people can lift with a rounded back yet they will never injure themselves because their spine, tendons and ligaments are stronger and more resilent

a 400 kg deadlifter can deadlift 300 kg with the most rounded back possible and nothing will happen stop larping

Justin Harris
Justin Harris

DAT HYPEREXTENSION AT THE END THOUGH!

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