Name a better fat burner

Joseph Harris
Joseph Harris

Name a better fat burner.

I'll wait....

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Christopher Fisher
Christopher Fisher

Fucking your giant cunt of a mother.

Ryan Flores
Ryan Flores

Do I really need the rope, why can’t I just jump like an autist?

Angel Jenkins
Angel Jenkins

Fasting

John Fisher
John Fisher

Jerking off to busty girls in tight green shorts? You got me there

Samuel Cook
Samuel Cook

You can. Just don’t forget to flail your wrists

Camden Gomez
Camden Gomez

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Benjamin Cook
Benjamin Cook

eating less

Hudson Phillips
Hudson Phillips

Just do burpees

Connor Robinson
Connor Robinson

oh yeah like you'll be able to do burpees for just as long with the same amount of efficiency than skipping

Benjamin Ortiz
Benjamin Ortiz

Who said anything about that? It's better than just jumping on the spot, retart

Gavin Wilson
Gavin Wilson

Swimming

Sebastian Ross
Sebastian Ross

The best fat burner is being fat-adapted and then not-eating...

Xavier Russell
Xavier Russell

Not consuming any calories for 48+ hours.

Landon Mitchell
Landon Mitchell

Who the fuck is that woman

Thomas Thomas
Thomas Thomas

Do sprints max intensity for 10 min, then jump rope at steady pace for 15min. Thank me later

Jayden Sullivan
Jayden Sullivan

Eating at a caloric deficit.
You did post kino cardio though.

Ethan Reyes
Ethan Reyes

DNP

John Gray
John Gray

Fucking fat chicks
Do 3 super sets of
10x koalas (for strength)
40x missionary
60x doggy

and you're set

Gabriel White
Gabriel White

second this

Jose Cook
Jose Cook

Anyone have the screech runs screenshot?

Isaac Phillips
Isaac Phillips

/bread

Dominic Williams
Dominic Williams

eca stack

Noah Cooper
Noah Cooper

sure you can, but with rope you're also working on coordination.

Zachary Cooper
Zachary Cooper

Insufficient jiggle
This displeases Jow Forums

Colton Wilson
Colton Wilson

Not if you care about your wrists

Ryan Robinson
Ryan Robinson

Clenbuterol

Daniel Bennett
Daniel Bennett

right I forgot about the epidemic of burpee-induced wrist sprains

Robert Lopez
Robert Lopez

Do I really need the rope, why can’t I just jump like an autist?
The rope is to snap your neck in case the fall doesn't kill you.
wait

Aiden Williams
Aiden Williams

DNP
Yohimbine
Clenbuterol

Trenbolone to an extent

Sebastian Jenkins
Sebastian Jenkins

Uphill HIIT sprints

/thread

Ryan Williams
Ryan Williams

7/10, the "wait" ruined it

Adrian Torres
Adrian Torres

cocaine

Cooper Barnes
Cooper Barnes

Do I really need the rope
yep, go ian curtis

Lincoln Gomez
Lincoln Gomez

kek

Jaxon Kelly
Jaxon Kelly

Please!

Adrian Stewart
Adrian Stewart

Oh Christ. Fuck off back to /pol/. Jow Forums is an antifa board.

Owen Jenkins
Owen Jenkins

the delusion of this post

hahahahahaha

Angel Gutierrez
Angel Gutierrez

Lol faggot

Nathaniel Hall
Nathaniel Hall

Jow Forums is a Christian white nationalist board and always has been

Gavin Barnes
Gavin Barnes

fuck off back to /pol/
fuck off back to /r/Jow Forums

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Ethan Hughes
Ethan Hughes

Cringe

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Ryder Perez
Ryder Perez

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Jaxon Young
Jaxon Young

Sarcasm?

Luis Adams
Luis Adams

Never been to /pol/, but you seem like a typical libcuck snowflake. Trying to impose his worldview on people that want nothing to do with him. Fuck off, you don't speak for anyone.

Jordan Young
Jordan Young

B&R
No shit skins or fags, unless they feel ashamed and hate themselves.

Carson Garcia
Carson Garcia

B8

Aaron Roberts
Aaron Roberts

Neck yourself

Blake Collins
Blake Collins

Fire.

Noah Turner
Noah Turner

Oh Christ. Fuck off back to /cgl/. Jow Forums is a male board.

Ayden Foster
Ayden Foster

What are jumping jacks?

Christopher Evans
Christopher Evans

Looks more like a coalburner to me heheh

Oliver Hernandez
Oliver Hernandez

kek

Grayson King
Grayson King

Hey guys!

You may not have noticed, but on the 23rd of November 2018, Jow Forums moved to the 4channel.org domain. Insulting language like that is definitely NOT acceptable on 4channel. As you know, here on 4channel we strive to make a welcoming and non-intimidating environment that is positive for both the users and our advertisers, as our advertisers contribute the money necessary to keep both 4channel.org and Jow Forums.org alive for our enjoyment.
I will kindly ask you to move to 4channel if you wish to continue this conversation with such vulgar political views.
Thanks and happy posting!

-a fellow 4channeler

Robert Miller
Robert Miller

*ahem*
FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS

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Nathan Gomez
Nathan Gomez

Came here to say this.
Swimming is best cardio ever and for always.

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Michael Foster
Michael Foster

Fire

Jace Powell
Jace Powell

Pretty sure it's one of the reasons my inguinal hernia came about.

Jacob Cruz
Jacob Cruz

he cute

Jose Sanchez
Jose Sanchez

antifa board.
You mean pantifa, right?

Jace Powell
Jace Powell

Ana Cheri I think

Isaiah Thomas
Isaiah Thomas

ALERTA ALERTA

Xavier Cook
Xavier Cook

That is a good question

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Sebastian Young
Sebastian Young

FFFFUUUUUCKK
YOOOUUUUUU
MOTHER FUCKING PUSSY

Landon Richardson
Landon Richardson

Go commit die

Brody Watson
Brody Watson

cant jump rope in home gym because ceiling to low

Benjamin Bell
Benjamin Bell

ayo

Jackson Sanders
Jackson Sanders

nigger

Nathan Ortiz
Nathan Ortiz

surprised it took that long

Hudson Murphy
Hudson Murphy

swinging the rope at higher speeds is a nontrivial workout for the forearms and shoulders.

heavier the rope, the better for your arms

Adrian Perez
Adrian Perez

It’s honestly solid, about to begin my cut and gotta find mine

Chase Bennett
Chase Bennett

based toast poster

Carter Nelson
Carter Nelson

Based Jump rope post

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Landon Diaz
Landon Diaz

yes, but proper form requires hardbass

Michael Barnes
Michael Barnes

t.

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Adam Edwards
Adam Edwards

Fucking hell

Dominic Butler
Dominic Butler

Nice bait nigger

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Ian Cooper
Ian Cooper

ur mom

Parker Lopez
Parker Lopez

finally, some good news

Caleb Green
Caleb Green

J*WS SPREAD THIS ROPE SKIPPING MEME HERE ON Jow Forums TO GIVE US ALL BRAIN DAMAGE AND LESSEN OUR CHANCE OF GETTING INTO IMPORTANT POSITIONS IN SOCIETY

~~ BEWARE ~~

DON'T FALL FOR THE HEBREW HOPPER

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Samuel Allen
Samuel Allen

You could not be more wrong, or a bigger faggot

Hunter King
Hunter King

to an extent
is this nigger for real?

Carter Mitchell
Carter Mitchell

Based

Thomas Adams
Thomas Adams

Kek and funnily enough, a lot of them do

Levi Powell
Levi Powell

hebrew hopper

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Kevin Walker
Kevin Walker

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Aiden Brown
Aiden Brown

98% of this board feels ashamed of themselves. 50% of the 98% are brown, of which 50% hate themselves. The other 50% are "whiter than you mohammed."

Colton Foster
Colton Foster

Never been to /pol/
but I use typical /pol/ lingo
Hmmmmm, really makes you think

Nathaniel Brooks
Nathaniel Brooks

hebrew hopper

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Charles Brown
Charles Brown

Noice

Good b8, have a (you)

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Brody Fisher
Brody Fisher

Eternal mestizo master race you vermin.

Kevin Perry
Kevin Perry

Jow Forums is an antifa board
try again

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Bentley Perez
Bentley Perez

lol

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Benjamin Sullivan
Benjamin Sullivan

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Liam Sullivan
Liam Sullivan

*AHEM*

动态网自由门 天安門 天安门 法輪功 李洪志 Free Tibet 六四天安門事件 The Tiananmen Square protests of 1989 天安門大屠殺 The Tiananmen Square Massacre 反右派鬥爭 The Anti-Rightist Struggle 大躍進政策 The Great Leap Forward 文化大革命 The Great Proletarian Cultural Revolution 人權 Human Rights 民運 Democratization 自由 Freedom 獨立 Independence 多黨制 Multi-party system 台灣 臺灣 Taiwan Formosa 中華民國 Republic of China 西藏 土伯特 唐古特 Tibet 達賴喇嘛 Dalai Lama 法輪功 Falun Dafa 新疆維吾爾自治區 The Xinjiang Uyghur Autonomous Region 諾貝爾和平獎 Nobel Peace Prize 劉暁波 Liu Xiaobo 民主 言論 思想 反共 反革命 抗議 運動 騷亂 暴亂 騷擾 擾亂 抗暴 平反 維權 示威游行 李洪志 法輪大法 大法弟子 強制斷種 強制堕胎 民族淨化 人體實驗 肅清 胡耀邦 趙紫陽 魏京生 王丹 還政於民 和平演變 激流中國 北京之春 大紀元時報 九評論共産黨 獨裁 專制 壓制 統一 監視 鎮壓 迫害 侵略 掠奪 破壞 拷問 屠殺 活摘器官 誘拐 買賣人口 遊進 走私 毒品 賣淫 春畫 賭博 六合彩 天安門 天安门 法輪功 李洪志 Winnie the Pooh 劉曉波动态网自由门

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Michael Thomas
Michael Thomas

kek

Jaxon Howard
Jaxon Howard

unironically burpees

Jordan Johnson
Jordan Johnson

This, and shoulders. Heavier ropes are murder on the shoulders

Jordan Lee
Jordan Lee

Nice joke.

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Luke Wright
Luke Wright

So effective that they still beat modern models

Angel Harris
Angel Harris

Swimming is great if you want to be a faggot

Jace Robinson
Jace Robinson

kike

Juan Wright
Juan Wright

Based and chinkpilled

Blake Howard
Blake Howard

Yeah, if there where only an exercise like that.

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Thomas Green
Thomas Green

woodchipper now

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Bentley Clark
Bentley Clark

I burnt about 800-1000+ calories today walking around town looking for crack

Hudson Cook
Hudson Cook

You cant just walk outside to do them?

Nolan Hughes
Nolan Hughes

counting calories

Cameron Richardson
Cameron Richardson

tren

Liam Gutierrez
Liam Gutierrez

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Camden Baker
Camden Baker

You the same faggot crying about southerners in the other thread?

Alexander Rivera
Alexander Rivera

antifa

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Ethan Moore
Ethan Moore

Aaaaay my boy Terry Davis making a cameo on Jow Forums.

Justin Brown
Justin Brown

Just bought a rope cause I’m skinny fat but my fats been getting worse lately.
How do I get started? I can’t last 3 minutes.

Easton Sanders
Easton Sanders

Nigger

Matthew Wright
Matthew Wright

Make sure you're not doing same basic bounce over and over, do alternating foot movements.

It gets really easy to go for as long as you want after about a week or so.

Jackson Anderson
Jackson Anderson

/thread

Mason Foster
Mason Foster

good bait

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Charles Ross
Charles Ross

faggot nigger kike tranny

Matthew Hall
Matthew Hall

fpbp

Alexander Reed
Alexander Reed

user, I think I will literally die at the 5 minute mark
also wasn;t there a user who literally tried this

Ian Gomez
Ian Gomez

Build up to it then. I do this to cut weight for my fights(box/mma), always gets me shredded af with just tiny caloric deficit

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