Name a better fat burner

Name a better fat burner.

I'll wait....

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Fucking your giant cunt of a mother.

Do I really need the rope, why can’t I just jump like an autist?

Fasting

Jerking off to busty girls in tight green shorts? You got me there

You can. Just don’t forget to flail your wrists

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eating less

Just do burpees

oh yeah like you'll be able to do burpees for just as long with the same amount of efficiency than skipping

Who said anything about that? It's better than just jumping on the spot, retart

Swimming

The best fat burner is being fat-adapted and then not-eating...

Not consuming any calories for 48+ hours.

Who the fuck is that woman

Do sprints max intensity for 10 min, then jump rope at steady pace for 15min. Thank me later

Eating at a caloric deficit.
You did post kino cardio though.

DNP

Fucking fat chicks
Do 3 super sets of
10x koalas (for strength)
40x missionary
60x doggy

and you're set

second this

Anyone have the screech runs screenshot?

/bread

eca stack

sure you can, but with rope you're also working on coordination.

>Insufficient jiggle
This displeases Jow Forums

Not if you care about your wrists

Clenbuterol

right I forgot about the epidemic of burpee-induced wrist sprains

>Do I really need the rope, why can’t I just jump like an autist?
The rope is to snap your neck in case the fall doesn't kill you.
wait

DNP
Yohimbine
Clenbuterol

Trenbolone to an extent

Uphill HIIT sprints

/thread

7/10, the "wait" ruined it

cocaine

>Do I really need the rope
yep, go ian curtis

kek

Please!

Oh Christ. Fuck off back to Jow Forums. Jow Forums is an antifa board.

>the delusion of this post

hahahahahaha

Lol faggot

Jow Forums is a Christian white nationalist board and always has been

>fuck off back to Jow Forums
fuck off back to Jow Forums4chan

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Cringe

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>Sarcasm?

Never been to Jow Forums, but you seem like a typical libcuck snowflake. Trying to impose his worldview on people that want nothing to do with him. Fuck off, you don't speak for anyone.

B&R
No shit skins or fags, unless they feel ashamed and hate themselves.

B8

Neck yourself

Fire.

Oh Christ. Fuck off back to /cgl/. Jow Forums is a male board.

What are jumping jacks?

Looks more like a coalburner to me heheh

kek

Hey guys!

You may not have noticed, but on the 23rd of November 2018, Jow Forums moved to the 4channel.org domain. Insulting language like that is definitely NOT acceptable on 4channel. As you know, here on 4channel we strive to make a welcoming and non-intimidating environment that is positive for both the users and our advertisers, as our advertisers contribute the money necessary to keep both 4channel.org and Jow Forums.org alive for our enjoyment.
I will kindly ask you to move to 4channel if you wish to continue this conversation with such vulgar political views.
Thanks and happy posting!

-a fellow 4channeler

*ahem*
FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS FUCK JANNIES FUCK NIGGERS

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Came here to say this.
Swimming is best cardio ever and for always.

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Fire

Pretty sure it's one of the reasons my inguinal hernia came about.

he cute

>antifa board.
You mean pantifa, right?

Ana Cheri I think

ALERTA ALERTA

That is a good question

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FFFFUUUUUCKK
YOOOUUUUUU
MOTHER FUCKING PUSSY

Go commit die

cant jump rope in home gym because ceiling to low

ayo

nigger

surprised it took that long

swinging the rope at higher speeds is a nontrivial workout for the forearms and shoulders.

heavier the rope, the better for your arms

It’s honestly solid, about to begin my cut and gotta find mine

based toast poster

Based Jump rope post

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yes, but proper form requires hardbass

>t.

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Fucking hell

Nice bait nigger

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ur mom

finally, some good news

J*WS SPREAD THIS ROPE SKIPPING MEME HERE ON Jow Forums TO GIVE US ALL BRAIN DAMAGE AND LESSEN OUR CHANCE OF GETTING INTO IMPORTANT POSITIONS IN SOCIETY

~~ BEWARE ~~

DON'T FALL FOR THE HEBREW HOPPER

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Eternal mestizo master race you vermin.

>Jow Forums is an antifa board
try again

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lol

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*AHEM*

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kek

unironically burpees

This, and shoulders. Heavier ropes are murder on the shoulders

Nice joke.

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So effective that they still beat modern models