I did 1pl8 squat today for 5 reps

Jaxson Johnson
Jaxson Johnson

I did 1pl8 squat today for 5 reps... have i made it guys?
also if I can do it for 5 reps how much weight I can squat for 1 rep?

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strengthlevel.com/

Angel Phillips
Angel Phillips

I did 1pl8 day 0. How tiny are you?

Wyatt Fisher
Wyatt Fisher

I hate 1pl8 terminology. You can tell some retarded meathead came up with it.

Xavier Lee
Xavier Lee

I did the same on my first day at the gym. Step the fuck up

Josiah Martinez
Josiah Martinez

Is that 1 plate on each side? Are you counting the bar? Chances are you are actually doing 3 plates!

Logan Stewart
Logan Stewart

meathead
You're not on tumbler, amigo.

Jeremiah Wood
Jeremiah Wood

ffs let me be happy for a sec

Jose Peterson
Jose Peterson

1 plate of 44lbs on each side with the 44lbs bar that's 132lbs

Nathaniel Sullivan
Nathaniel Sullivan

If you’re happy with mediocrity, then maybe this isn’t the hobby for you.

Evan Long
Evan Long

Jesus Christ...

Jack Miller
Jack Miller

He’s our lord and savior, but that won’t help your shit numbers

Hunter Johnson
Hunter Johnson

fuck off

Xavier Lee
Xavier Lee

Salty

Ryan Hughes
Ryan Hughes

5RM+20%±5% is the usual formula for one rep maxes that most sites use. So in your case it´s around 70kg/155 lbs.

Jayden Roberts
Jayden Roberts

great ty user

Luis Gonzalez
Luis Gonzalez

Don't listen to any of these cunts tryna get you down bro. We all gotta start somewhere. Make sure you keep at it. It'll take time, but you'll think back to this post in a few years time and see how far you've come.

This is a good site: strengthlevel.com/

It'll show you where you are and setting your goal as the next strength level boundary is a good way to progress.

We're all gonna make it bro.

Jeremiah Richardson
Jeremiah Richardson

Unless you're a recovering anorexic or paraplegic or a prepubescent child, no, you are not even close to "making it." You can do better.

You won't have to ask when you've truly made it. You'll just know.

Cooper Robinson
Cooper Robinson

tysm very useful site

Hunter Rodriguez
Hunter Rodriguez

how long have you been lifting?

Kayden Harris
Kayden Harris

On and off for a year

Gavin Powell
Gavin Powell

you are stronger than 1%

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Carson Phillips
Carson Phillips

I did 1 pl8 squat too for sets

Henry Brown
Henry Brown

and next time it's 2%, then 3%, then 4% then 5% then 6%

You think Arnie was born jacked? Zyzz used to be a fucking twig. Scoob, Jeff, fucking Brian Shaw for christsakes, you think they came outta the womb pumping iron? Being the weakest man on the fucking planet just means you're as weak as you'll ever be in your life. Now get fucking better.

Charles Rogers
Charles Rogers

op here
5 months

Cooper Foster
Cooper Foster

o-OKAY SIR!!

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