I did 1pl8 squat today for 5 reps... have i made it guys?

I did 1pl8 squat today for 5 reps... have i made it guys?
also if I can do it for 5 reps how much weight I can squat for 1 rep?

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I did 1pl8 day 0. How tiny are you?

I hate 1pl8 terminology. You can tell some retarded meathead came up with it.

I did the same on my first day at the gym. Step the fuck up

Is that 1 plate on each side? Are you counting the bar? Chances are you are actually doing 3 plates!

>meathead
You're not on tumbler, amigo.

ffs let me be happy for a sec

1 plate of 44lbs on each side with the 44lbs bar that's 132lbs

If you’re happy with mediocrity, then maybe this isn’t the hobby for you.

Jesus Christ...

He’s our lord and savior, but that won’t help your shit numbers

fuck off

Salty

5RM+20%±5% is the usual formula for one rep maxes that most sites use. So in your case it´s around 70kg/155 lbs.

great ty user

Don't listen to any of these cunts tryna get you down bro. We all gotta start somewhere. Make sure you keep at it. It'll take time, but you'll think back to this post in a few years time and see how far you've come.

This is a good site: strengthlevel.com/

It'll show you where you are and setting your goal as the next strength level boundary is a good way to progress.

We're all gonna make it bro.

Unless you're a recovering anorexic or paraplegic or a prepubescent child, no, you are not even close to "making it." You can do better.

You won't have to ask when you've truly made it. You'll just know.

tysm very useful site

how long have you been lifting?

On and off for a year

>you are stronger than 1%

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I did 1 pl8 squat too for sets

and next time it's 2%, then 3%, then 4% then 5% then 6%

You think Arnie was born jacked? Zyzz used to be a fucking twig. Scoob, Jeff, fucking Brian Shaw for christsakes, you think they came outta the womb pumping iron? Being the weakest man on the fucking planet just means you're as weak as you'll ever be in your life. Now get fucking better.

op here
5 months

o-OKAY SIR!!