CBT.....been cutting and fasting for a long time edition

Gavin Ward
Gavin Ward

CBT.....been cutting and fasting for a long time edition
more than 1.5 year of training
ex fatty and current gyno holder
21
177 cm
73.5 kg
bf percentage ???
bulk or cut and your general idea ?

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Zachary Murphy
Zachary Murphy

Under 15%, obviously bulk

Justin Morris
Justin Morris

won't it benefit me to get lower bf before bulking?

William Parker
William Parker

6’1
235lbs

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Jace Scott
Jace Scott

Bulk. That's what I'm doing.
90-93kg, 188cm. 18. 6 months into lifting, 1pl8 OHP, 1.5pl8 bench, 2pl8 squat, almost 3pl8 deadlift. Hoping I'll hit 1/2/3/4/ before summer. I'm eating ~4000cal, 50%carb, 25% protein, 25% fat. Doing Greyskull.

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Brandon Martinez
Brandon Martinez

hey testify.how you doing?

Jaxon Sanchez
Jaxon Sanchez

you look like a polar bear.stats?

Nicholas Gray
Nicholas Gray

you seem to be on a right track. keep doing what you are doing.

Alexander Russell
Alexander Russell

You don't need to go any lower. If you train well and eat healthy (and not over 500 cal above tdee) you will barely gain any fat. (and you will look like you have even less fat because you gain much more muscle than fat).

Ryan Garcia
Ryan Garcia

This winter bulk is going well
tfw snow provides the worst lighting ever
Fuck it
re-edited for Jow Forums

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Charles Lopez
Charles Lopez

mirin shoulders. What do you do to work out those?

Eli Bennett
Eli Bennett

Nothing. I have crazy shoulder genetics (makes up for awful chest genetics) but I all but stopped isolating them after an injury in 2017. Mostly built as a bonus from tons of incline bench, rear delt flys, dips, etc.

Andrew Wright
Andrew Wright

What my shoulders used to look like..

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Hudson Gray
Hudson Gray

1 year and a month of lifting
Bulk or cut?
Am I still DYEL?

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Kevin Hall
Kevin Hall

I actually have almost the same stats as OP, but I probably have more body fat
178cm
73kg
Last time I checked I was 18% bf, uni got hard and I let myself get lazy, stopped lifting for 2 months.
I'm coming back again this year, really motivated to make some good progress.

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Noah Harris
Noah Harris

gimme a shot of that bussy and ill tell you

Mason Smith
Mason Smith

Natty?

Elijah Davis
Elijah Davis

nice lean ottermode

Cooper Martin
Cooper Martin

thanks.I probably gonna maintain and find my new tdee and then will start a lean bulk.
lean bulk, you got potential.
I think you are closer to 14-15, the lack of enough muscle mass makes you look soft. start bulking .

Carter Ross
Carter Ross

I remember arguing with you a year ago. You're still a fucking faggot I see.

John Sullivan
John Sullivan

Escaped total Auschwitz mode from a year ago, wish I had pictures (Used to be 155lbs at 6'0) but didn't start weightlifting until about a year ago with a few months of dicking off inbetween. Did 5x5 until gf and I broke up recently and I just needed a new program to take my mind off shit. Have somewhat let myself go in terms of diet, not eating as clean. Been doing PPLPPLx for about two weeks now, hoping to see some progress in the next months.

Currently 6'0 196lbs
Lifts for set of 5
315lbs squat parallel
180 Bench
140 OHP

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Ryan Moore
Ryan Moore

cut and shave
or bulk until spring and then go for a massive cut

escaped auschwitz mode
entered skinny fat mode
try a bodybuilding routine instead of powerlifting

how am I looking tho?

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Nathaniel Miller
Nathaniel Miller

I'm too much of a pussy to pin
I don't remember you so you're probably not that impressionable.

Gavin Morris
Gavin Morris

5'9"
202lbs
22yo
Still cutting till single digit but now clue where I'm at

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Alexander Morgan
Alexander Morgan

6'1" (186cm) and 178lbs (81kg) DYEL
Advice on reaching ottermode? Strength training for 4-8 weeks eating at maintenance and going from there.

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Gavin Diaz
Gavin Diaz

202
More like 170

Jacob Campbell
Jacob Campbell

5'11 150.8lbs losing weight on the same cals I've been at for months, so I might have to step up from 2500 soon

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Aaron Hill
Aaron Hill

Bodybuilding routine
Yeah I'm just a few weeks into a PPL. Hoping to make some changes in the future.

Brandon Ward
Brandon Ward

Are you roasting yourself? Your faggotry is so impressionable that I remembered you. You even took my advice in cutting your greasy mullet off.

Now hurry up and list all the stupid shit that you think so I can go through it and remember just how retarded you are.

Blake Long
Blake Long

5'8 145lbs
Why is bulking so difficult? I can't go past 3000 kcals a day
Whenever I bulk I start feeling like shit and I have to reduce my food intake so I can go by my day to day life.

Does this count as ottermode?

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Ryan Parker
Ryan Parker

If i were you i would start a cut breh,,. once you reach lower bf% levels, than start a bulk.

Chase Sullivan
Chase Sullivan

Just started cutting, what should I work on?

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Blake Nelson
Blake Nelson

literally going outside and taking pictures of yourself like this

Gavin Morris
Gavin Morris

Merlin frames lads

86kg and 6’

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Ethan Smith
Ethan Smith

You're seething so bad, did he fuck your boyfriend or something?

Zachary Harris
Zachary Harris

Pretending to be another poster and not answering.
Hurry up with the list, faggot. I'll add samefagging in.

Jordan Cooper
Jordan Cooper

Kek

Anthony Bailey
Anthony Bailey

Lol pull that stick out of your ass, you're uptight for no reason. I don't remember you at all, I rarely argue on Jow Forums so I can't imagine what it was about. If this was a whole year ago then move the fuck on. Like a woman, bringing up old shit.

Jaxson Sullivan
Jaxson Sullivan

mirin. u natty brah?

Angel Butler
Angel Butler

I can only imagine why I'd ever argue with you. You seem like such a well adjusted human being, definitely not an uptight whiny faggot. How could anyone not agree with you 100%?

Isaiah Carter
Isaiah Carter

Based and redpilled. Fuck that greasy twat with the mullet.

Parker Howard
Parker Howard

Yes, I'm very upset you didn't go back to eddit when suggested, inevitable shitting up this place with your shitposting.

There's still time.

William Jackson
William Jackson

What was your peak weight as a fatty
Mirin the nonexistent loose skin

Daniel Jenkins
Daniel Jenkins

do you really have gyno? it doesn't look like it. you did pretty good bro, proud of ya

Brody Kelly
Brody Kelly

You're the one who shit up this cbt with your nonsense, post body out gtfo.

Cooper Morgan
Cooper Morgan

Seems to be a whole lotta DYEL in here today

Jacob Ortiz
Jacob Ortiz

Two thirds done with my bulk. Feelin thicccccc

5'9 185lb, bf probably closer to 19-20 now

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Josiah Hill
Josiah Hill

soggy

Christian Mitchell
Christian Mitchell

You're the one who shit up this cbt
OH NO OH NO OH NO, THE AUDACITY OF THIS MAN. HOW DARE HE!

Ryan Fisher
Ryan Fisher

That 100% looks like gyno. Small one though

Landon Campbell
Landon Campbell

I like your curls.

Dylan Diaz
Dylan Diaz

Daddy

Please share your fucking routine lad. [spoiler]PLEaSE YOU ARE MY GOAL BODY[/spoiler]

Oliver Morris
Oliver Morris

Guys i have a one question. What will you do if you got caught looking at other anons at /cbt/ section to compare with yourself?

Wyatt Bailey
Wyatt Bailey

I was 101 kgs , lost 27 in 7 months, then went through a recomposition phase in 1.5 year of lifting ( with many mistakes) and cut n bulk fails also good to mention I stored fat in lower body so I have a shallow skin in pubic area and above belly button which I'm trying to get rid of with fasting. you can see my gyno clearly in this transformation. last pic is me 82kgs before starting this cut.

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Landon Rivera
Landon Rivera

thanks

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Hunter Wood
Hunter Wood

not op but you're still a faggot
incel cope

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Lucas Brooks
Lucas Brooks

Post body.
In before anything else:
Cope.

Kayden Diaz
Kayden Diaz

5’11 28 y/o. Cutting until 195 then will reassess. Might do one last quick bulk before summer. Just hate how easily I bloat the fuck up on a bulk.

Bench 275x5
Squat 365x5

Not sure on DL and OHP numbers but I am comfortably past 1/2/3/4

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Hudson Hernandez
Hudson Hernandez

Outside body shots are kino

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Benjamin Foster
Benjamin Foster

Post physique fatty

Jace Bennett
Jace Bennett

roiding for this
Get a refund

Liam Brooks
Liam Brooks

When you actually have muscle sure

Joshua Miller
Joshua Miller

What do you guys think my bf % is? I tried the measurement bullshit but get anything from 13-22%, don’t think I’m measuring correctly for shit

I have no idea what I’m doing and started being serious 2 mo ago, I’m 6’1 and 168lbs. I used to weigh 225

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Evan Stewart
Evan Stewart

6'2 185lbs
Still skinny fat-ish. Lean bulking to 200lbs till summer.

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Eli Robinson
Eli Robinson

6’2” 183 lbs I think I can into David laid mode by the end of uni (freshman)

I’m bulking at over 3Kcal a day and have gained 12 since I got here

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Parker James
Parker James

I would put you around 15-17%, definitely nothing over 20 though.

Jeremiah Cooper
Jeremiah Cooper

6'3" 195

bf%? should i keep cutting before lean bulking or just go for it?

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Jacob Cruz
Jacob Cruz

93kg? mirin legs

6'6''lbs
193lbs (left ~165lbs)
exams are gain goblins

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Brandon Moore
Brandon Moore

6'6''lbs

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Angel Adams
Angel Adams

What bf % is this? I look pretty similar

Jaxon Sullivan
Jaxon Sullivan

side pic, my ass is not as bad as it looks. I really only started working on it like a year ago while upperbody hard for 10 and legs like 2..

I still did em but I was an upperbody guy for a long time.

Here is what I do for lower body.
squats, straight leg deads, leg press. good girl, bad girl machines. Stair master. leg press. hip thrust with 225- leg curl and reverse curl..

What I dont really do is lunges, are they a must..
what are the best exercises for that. I just want symmetry

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Ayden Reyes
Ayden Reyes

Digging the hair man. Growing my out right now. Lots of awkward phases for sure. Looking good in general user.

Levi Howard
Levi Howard

ty since aqua man got popular it gets alot of compliments.. It takes a while to get out of the awkward phase, like a year and a 1/2.. this is like 2 /12 years..

But not i like it...

Just let that shit grow only go for a trim and be firm that you only want a trim. People love cutting off long hair, they did it once to me when I had like a years worth of growth he just fucking buzzed the fucking side

Ethan Murphy
Ethan Murphy

Based trips advice.

Jack Bailey
Jack Bailey

Rate me pls cunts nobody did last time. completely unflexed
22
6ft
185
Can bench 225 two reps and squat 300 only been hitting the gym a couple months

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Alexander Anderson
Alexander Anderson

Flexed

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Ryan Lee
Ryan Lee

Saw you in /fraud/

Owen Reyes
Owen Reyes

shut up with those numbers in a couple months.. dork

Aiden Brown
Aiden Brown

for couple months you did good.
you are carrying some fat on your mid n lower section which you will lose later,but now focus on building some muscle .
just from the beginning chose your goal and if you wanna do bodybuilding , don't fall for GOMAD or powerlifting memes.
get to 200-205 then cut . should take you somewhere between 8-10 months.

Ian Hernandez
Ian Hernandez

you cant lift 225 and 300 in a couple months, its like you dont even lift

Cooper Sanders
Cooper Sanders

You got a solid base. You could cut and go respectable otter

Jaxon Richardson
Jaxon Richardson

What are you even saying? Speak English cunt

Carson Jones
Carson Jones

Joining the crayon eating club soon so I'm not worrying about loosing weight just focusing on building strength and endurance I'll post results on how I look when I get out of basic training.

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Joseph Richardson
Joseph Richardson

Sorry I don't even train squat I meant deadlift always confuse the two

Michael Miller
Michael Miller

why you telling me that????

Julian Bell
Julian Bell

Sure, but send me your credit card info first
I need it for reasons

Ayden Brown
Ayden Brown

very nice, similar height but weigh a bit more then you. Looking good man

Lincoln Sanchez
Lincoln Sanchez

you cant lift those numbers in a couple months.
it's silly, even on steroids.

Zachary Baker
Zachary Baker

Let's see I quit smoking weed in June and I started hitting the gym not long after so 7-6 months of hitting the gym and i started going 5 days a week for about a month
Idk maybe your just a tiny twink bitch but I don't really see anything exceptional about my numbers I feel like I should be doing better.
But like I said I confused deadlifts with squats.

Isaiah Harris
Isaiah Harris

tell em to not me. you replying to wrong person.

Tyler Nelson
Tyler Nelson

183 cm, 86 kg
d-do I have potential?

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Christopher Bailey
Christopher Bailey

Kek

Leo Foster
Leo Foster

Right is post contest. I was over glycogenated

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Nathaniel Wood
Nathaniel Wood

you even got roid rage pretending you earned it. You look like shit and your lying.
How pathetic pedro

Imagine taking gear and still looking like shit

Austin James
Austin James

very nice, what cycle.. Be specific please. This was for physique right?

Nathan Wood
Nathan Wood

Classic physique.
400mg Test E/week, 50mg Var ED (last 4 weeks)

James Peterson
James Peterson

thats it? no t3 clen? What was your diet?

Landon Green
Landon Green

76kg, 6’0 18

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Dominic Parker
Dominic Parker

No t3 or clen.
It was different each week from week 12- 1.
Usually 4oz meat, 50-80g carbs per meal and a daily total of 70-80g fat.
I cut all my carbs out 1.5 weeks before the comp, then reintroduced them the night before. I usually would introduce them a few days out but I was too close too the weight limit.

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Jonathan Rodriguez
Jonathan Rodriguez

I guess I should take it as a compliment that you think I'm on gear but you're a fucking moron or a troll.
I'm curious what are your numbers and weight if you think mine are so crazy.

Grayson Roberts
Grayson Roberts

mirin...you got any natty pics?

Hudson Campbell
Hudson Campbell

This is one of the few natty pics I have.

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Camden Murphy
Camden Murphy

bro that looks like way more than just test

Robert Walker
Robert Walker

I've always been a larger person.
Compare the natty pic, I am just leaner.

Gabriel Ward
Gabriel Ward

daaamn those arms... you were very nice even when natty. mirin your natty physique too.

Lincoln Sanchez
Lincoln Sanchez

lmao you look like you have more size in this one you lying cunt....

Hudson Johnson
Hudson Johnson

I have more size because I have more fat lol. Look how smoothed out I am vs the pictures I am in contest prep with. I am going too look smaller when I get leaner

Christian Sanders
Christian Sanders

i don't yer natty there

Charles James
Charles James

Found this one on a old bodybuilding website. 4 years old

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Ethan Bennett
Ethan Bennett

I'm not too sure why it's hard to believe. I am also 5'7 if that helps at all.

Noah Gonzalez
Noah Gonzalez

How tall are you?

Juan Hernandez
Juan Hernandez

5'7"

Joseph Watson
Joseph Watson

Posting a couple more flexed pics pls rate

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Ryder Taylor
Ryder Taylor

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Jacob Martin
Jacob Martin

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Aiden Reed
Aiden Reed

Garbage/10 stop posting and lose weight

Jayden Edwards
Jayden Edwards

Miring your hair
I think you can lift a lot harder, I can't really tell since I'm a manlet and people say it goes easier to me tho, but your body seems average and you could do way more
That being said, you have way more potential than I do if you keep it consistent

18 too
1.5 years lifting
Manlet
54 kg before I take a dump, afraid of what is coming after it

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Grayson Bailey
Grayson Bailey

That kid fucking died miring you bro, don't listen to those heightists, you give us manlets hope

Samuel Perez
Samuel Perez

Lookin' great bro, you got them shoulders goin' on too. Dont forget legs though!

Greek Statue

Aiden Rodriguez
Aiden Rodriguez

Read the thread cunt I'm joining the Marines I'm not worrying about losing weight rn or are you that faggot that insist I'm on gear

Luis Stewart
Luis Stewart

Same. Thanks for the inspo breh, you look great.

Jordan Hernandez
Jordan Hernandez

LOL someone would have to have brain damage to think that you're on gear. Lose weight regardless still garbage/10 you're carrying a lot of excess fat and boot camp will be way easier if you slim your shit

Gabriel Hernandez
Gabriel Hernandez

18
5'8
140lbs

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Levi Sanders
Levi Sanders

Can't do much on my arms and upper body, wrists are fucked, so just posting the part with some mild sucess.
160 cm
58 kg

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Isaiah Jones
Isaiah Jones

I can already run 3.5 miles, do 65 sit ups, and 10 pull ups
I exceed all the physical requirements I don't care about being as aesthetic as possible I want to develop strength and I hear they starve you in basic training and that's it's better to go in with some fat.
I don't want to lose the gains ive made from my body cannibalizing itself.

Christian Myers
Christian Myers

Looks great are you running a cycle?

Jace Rodriguez
Jace Rodriguez

179cm somewhere around 85kg

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Julian Perez
Julian Perez

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Mason Morgan
Mason Morgan

Idk about Greek statue, you're too kind brah

Jose Smith
Jose Smith

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Chase Murphy
Chase Murphy

OP's pic
arms look thin from the front but huge from the side
How is this solved? I'm a burgeoning DYEL and I always think my arms look like noodles even though they're significantly more muscular from profile than they used to be.
Does varying your curls work?

Tyler Walker
Tyler Walker

Hot
No homo

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Adam Richardson
Adam Richardson

that arm length
Bless me skeleton senpai

Eli Thomas
Eli Thomas

Stopped lifting after a month or two... lost plenty of weight though (7-8 kg) and I was my worst this time last year.

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Jaxon Lewis
Jaxon Lewis

404: LEGS NOT FOUND

Noah Harris
Noah Harris

Your nipples

Dominic Price
Dominic Price

lol

Alexander Roberts
Alexander Roberts

no desu thanks for the ego boost though lmao

Benjamin Taylor
Benjamin Taylor

What do. 6ft, 174lbs

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Grayson Lee
Grayson Lee

Looking good man, need a tan though

Henry Cox
Henry Cox

Still a ways to go but I’m glad with the progress I’ve made. 100lbs down would like to lose 15ish more and up my lifts as well this year.

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Ethan Ross
Ethan Ross

Good work user, keep it going

Robert Wright
Robert Wright

height/weight?

Carter Kelly
Carter Kelly

You look like one of the buff dudes. The natty one. Very impressive.

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Justin Cox
Justin Cox

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Robert Kelly
Robert Kelly

I am superior

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Joshua Foster
Joshua Foster

I want to get rid of the fat on my lower back. This shit is driving me crazy.
177cm
78kg
Cutting currently but I guess I am doing it badly..

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Thomas Lopez
Thomas Lopez

Hot outdoorsman. Would massage.

Kayden Sanders
Kayden Sanders

Same size with a little more muscle here. You probably need to drop below ~73 to lose the lower back/belly fat.

Daniel Stewart
Daniel Stewart

Nice amount of body hair. Nice thicc legs. It's a tick from me mate.

Landon Bennett
Landon Bennett

So still cutting I guess. Maybe I need to add cardio?

Nathan Myers
Nathan Myers

which rn is impossible where I live, we hardly see the sun. but anyways, Thank you .

Bentley Edwards
Bentley Edwards

Hahaha not sure if that's bad or good
May you be blessed, my son

Ryder Wood
Ryder Wood

No, it's some guy larping as testify from /fraud/

Nathan Peterson
Nathan Peterson

show front, sexy

Jack Sullivan
Jack Sullivan

very good progress, continue user

Jaxson Turner
Jaxson Turner

what about the fat on the lower front?

Brody Hill
Brody Hill

6'4 200ish
oldfuck
wat do?

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Easton Nguyen
Easton Nguyen

Continue cutting? I'm 180cm/5ft10 and I'm pretty through with cutting.

Noah Kelly
Noah Kelly

please share routine

Christian Cox
Christian Cox

pregg my bussy daddy

Lucas Morgan
Lucas Morgan

pardon my autism but I hurt my finger and had to do something with excess blood

how am i looking?

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James Young
James Young

no other sizes found

Charles Cooper
Charles Cooper

kek

Luis Reyes
Luis Reyes

This one also, I guess it is an all

Robert Torres
Robert Torres

Bulk til hulk

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Evan Campbell
Evan Campbell

What I used to look like lean, wasn't enough for me

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Bentley Scott
Bentley Scott

What is CBT?

John Jenkins
John Jenkins

Current Booty thread

Joshua Powell
Joshua Powell

Gay softporn

Ian Morris
Ian Morris

The right pic is still too fat. You can easily lose 10 kg more. Better do it now while you haven't got much muscle to lose from cutting.

Kevin Smith
Kevin Smith

Just eat while watching TV. Until your stomach gets bigger eating large quantities of food in a single setting will be hard

Owen Rodriguez
Owen Rodriguez

You don't look like 93 kg...

Cameron Richardson
Cameron Richardson

doorknob at elbow height
sink at belly button
dude you're like 5'9" lol

David Ramirez
David Ramirez

Congrats on injecting yourself. Must be sooo hard

Anthony Davis
Anthony Davis

Or you have a shit memory. Most retards can't remember what happened 30 seconds ago.

Nathaniel Stewart
Nathaniel Stewart

would suck you off so hard desu.

Grayson Rodriguez
Grayson Rodriguez

hott acne

Leo Reyes
Leo Reyes

I'm 6'1 my friend. Pic related is me in the doorway, the photo earlier was taken under an angle.

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Isaiah Perry
Isaiah Perry

6'1 215

Samuel Williams
Samuel Williams

Thanks user, I'm planning on beginning a cut with IT fasting and lots of cardio when I hit 1/2/3/4.
Around 90-93. My scale broke, the last time I checked I was at 91kg.
Thanks user, I'm trying to make steady progress, but because of Christmas I kind of stalled with most of my weights. You look pretty good, I'm in Spain and your body is pretty much the ideal for most of girls here.
I might be a bit less. My legs which are out of the picture are very thick so that might be why I weight that much.

Juan Howard
Juan Howard

I'm told i carry my weight well

I am 6'0 210lbs, the scale says ~25% bodyfat

If i lifted would i carry it better?
Squat: 90lbsx5
Bench: 80x5
DL: 90x5
OHP:80x5

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Jacob Hill
Jacob Hill

p-pls respond Jow Forums

Anthony Bell
Anthony Bell

I think 18%, I'd recommend lean bulking. Put on some mass and above all be consistent for long periods of time for God's sake. When you start feeling pretty buff, cut to get the so wanted AESTHETICS.
You have a good frame, don't waste it

Jayden Jones
Jayden Jones

fuck OP i have the same gyno, what are your thoughts about it, i might get an operation

Jonathan Watson
Jonathan Watson

162 lbs 5’9 1/2”

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Cameron Lewis
Cameron Lewis

slightly over maintenance / lean bulk is the way forwards if you are still making progress in the gym and want to look good year round,

looking good tho

Xavier Baker
Xavier Baker

Some guy said the same thing when taking a pic with George St Pierre.

Christopher Butler
Christopher Butler

am i too fat?

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Blake Richardson
Blake Richardson

The more you lift and train you will grow into that athletic body type. All this cutting nonsense is bullshit. You have visible abs but no muscle. There's nothing left to cut. Bulk, eat, get stronger, and fucking grow god damnit.

Gabriel Ross
Gabriel Ross

no you look good!

you have a nice hip to shoulder ratio and a nice hip to waist ratio!!

you look great! your abs are visible and you have solid mass

maybe just cruise around maintenance and slowly build mass? not sure whats left to do

i guess you could work on getting your shoulders and lats even bigger to take advantage of your amazing frame, you already have an awesome V taper

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Jacob Anderson
Jacob Anderson

jeez, thanks very much for the complements !
based sips poster

yes boomer

Ryan Cruz
Ryan Cruz

sorry for late response and thanks for the mire
I do full body 3x a week
bench
squat or deadlift
ohp
calf raises
chinups
I have very slow but consistent progress, lean bulk all day

Ryan Martin
Ryan Martin

thanks anons, i'll switch to lean bulk when i hit 190. running 5/3/1 4 days a week rn so i should make some good progress

Nicholas Smith
Nicholas Smith

Moar

Aiden Gomez
Aiden Gomez

6'2" 170 training for a year
Lats flexed so traps are receeded, honest opinions? I have yet to show anybody really so I really don't know where I stand. Hard for me to get a good leg picture with the mirror I have, but I squat more often than any other lift.

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Ethan Campbell
Ethan Campbell

Not too fat if bulking. You'll look great after a cut tho.

Chase White
Chase White

Body looking good, but that jawline is rounded so you might wanna start mewing

Christopher Bell
Christopher Bell

It's just a slacked jaw. I've been grinding my teeth apart since I was a kid.

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Noah Wood
Noah Wood

i too thought the jaw was round
it's actually a fucking superhero chin
wtf

Elijah Adams
Elijah Adams

No lad, thanks to you. I have been doing SL for 2 months now and seeing steady progress. And I totally want a bod like yours. I thought that going for a split routine as a newbie would give me more gains but seeing your bod on a routine similar to mine makes me believe that I'm going towards the right path.

[spoiler]Thank you daddy pls be my bf no homo[/spoiler]

Hunter Myers
Hunter Myers

you look fabulous . mirin that upper chest and creativity . also heil H...

Justin Williams
Justin Williams

LONDON?

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Juan Sanders
Juan Sanders

It's a nightmare, although I am pretty patient,but sometimes it pisses me off so bad I wanna cut it myself. my plan is to build a proper foundation then cut as close as I can to 10% bf and while lean,do the surgery. I obviously can't afford it now and I'm trying to save money for it. I suggest you see a surgeon and talk with him. I did and he suggested those things I mentioned above. but If you can afford it, you can do it now. Anyway, surgery is the only way .

Anthony Sanders
Anthony Sanders

yeah I know, It's the end of my cut , soon to maintain and find my new tdee and then start a lean bulk . hopefully it goes right.

Cooper Hall
Cooper Hall

5'6 156
Trained consistently from 2012 to 2015. Trained for a total of 9 months since (spread throughout the years). Good lighting almost makes me look decent but i'm still a fatass lol

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Christian Wilson
Christian Wilson

teas

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Charles Stewart
Charles Stewart

before/after 9 months of lifting

cut or bulk

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Nathaniel Wilson
Nathaniel Wilson

It's time he takes the neckpill

Camden Roberts
Camden Roberts

cock and ball torture

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Lucas Scott
Lucas Scott

same fag how fucking weird are you

Daniel Diaz
Daniel Diaz

are those diapers.
Are you a diaper guy?
Idk what you do, shit yourself and it gives you an erection.
while watching little anime girl porn.

Or do you have a kid?

Bentley Taylor
Bentley Taylor

I have a child, he is my light and joy I started lifting because I want to be a man he can look up to someday.

Charles Anderson
Charles Anderson

looking thick...

Justin Cox
Justin Cox

cute

Cooper Anderson
Cooper Anderson

get a better camera please

Nathaniel Clark
Nathaniel Clark

post glutes

Ayden Brooks
Ayden Brooks

good shit

Joseph Hernandez
Joseph Hernandez

5'8 64kg on PPL (oldish pic)
keep going
lumberjack mode achieved
lean long bulk, just gain as much mass as you can because fat can always be cut later
like said, if you're trying to look good, use an actual routine centred around building mass unless that's how you adapted your PPL (i split mine equally into strength and hyper)
can't see anything in that picture man
keep going at slightly above maintenance, once you build muscle mass that will raise your TDEE and you will require more energy to just exist and therefore burn fat
mirin' but for fuck sake do some squats or calf raises
liquid calories are your friend when bulking as they dont make you feel as full, make your own mass gainer shakes with whey, banana, PB and milk
chest
*solid*
that's some sick progress, you've got massive potential to look tight af
don't get hung up over exact percentages, just eat (or dont eat) and lift until you make it
great progress, anons

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David Bailey
David Bailey

For the fellas cutting, at what calories are you guys cutting at?

Matthew Clark
Matthew Clark

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Robert Roberts
Robert Roberts

contributing to the thread

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Owen Myers
Owen Myers

Should I actually fast, like will it cut me up? I find it hard to but do fine on 600 calories a day. I’m like upper 20%s bf so I could drop like 20lbs in a month from my experience.

Daniel Sanders
Daniel Sanders

Thanks man , I wish one day I get tiiiight. and get rid of gyno.

Gavin Cook
Gavin Cook

Ex-skelly
73kg to 93kg or so now.
Want to cut, but don't want my lifts to suffer much.

Any powerlifting anons had much experience with cutting while continuing to make progress ?

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Ayden Scott
Ayden Scott

Cutting for the summer, brehs

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Brody Rodriguez
Brody Rodriguez

Hot

Chase Hall
Chase Hall

31
5'11, 220

No gym, doing convict conditioning to get back into the swing of things

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Jackson Harris
Jackson Harris

Nice bruh

Nathan Phillips
Nathan Phillips

Also, I look flat as fuck here due to 5+ days of fasting, this is a pic I took before I began this fast.

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Nathaniel Jenkins
Nathaniel Jenkins

Thanks papi, that was a nice comment for me

Michael Rogers
Michael Rogers

similar to
Bench is 220 though. End of February can't come soon enough for the cut to start

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Isaac Foster
Isaac Foster

Thx mom

Brandon Cooper
Brandon Cooper

Fking great shoulders.
Do you do cold exposure training?

Blake Nguyen
Blake Nguyen

This is Michael jackson-tier creepy

Ryan Peterson
Ryan Peterson

6'3
175
10-12% bf
Don't really do any of the big compounds except front squat into ohp.
Mostly body weight excersies and MMA.

I feel small. What muscle group should I work on?

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Noah Thompson
Noah Thompson

Solid
Would fight racewar alongside/10

Isaiah Mitchell
Isaiah Mitchell

lol are you okay

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Nathaniel Taylor
Nathaniel Taylor

do more OHP more often

Caleb Thomas
Caleb Thomas

Also you

John Rodriguez
John Rodriguez

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James Lopez
James Lopez

I know a guy who is more muscular than you at the same height and is 87kg.
No way you're in the 90s

Dylan Cook
Dylan Cook

19, 6 foot, 76KG, lifting 3 months. Bulking on a split. (Shitty angle btw)

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Ryan James
Ryan James

Routine? I want your body pls

Jordan Howard
Jordan Howard

And you obviously.

Jaxson Cruz
Jaxson Cruz

MOMMY GIVE ME MILKIES

Daniel Young
Daniel Young

wtf happened to fit. haven't been here for few months and the cbt now is dyel only?

Josiah Roberts
Josiah Roberts

I just want to eat pizza FUCK

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Samuel Evans
Samuel Evans

Holy fuck, what's the timespan between these pics?

Camden Wright
Camden Wright

Too long, this isn't one of those miracle transformations. The left was 2013, right was sunday. 215 lbs to 179 currently, 5'11".

I looked like this back in July before a pretty bad shoulder injury I haven't 100% recovered from.

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Tyler Davis
Tyler Davis

That's mighty impressive

Brody Torres
Brody Torres

i had your pic saved from another thread for inspiration. that progress is incredible. did it take you that long or did you fuck around for a while?

Jaxon Martin
Jaxon Martin

cycle?

Connor Cox
Connor Cox

I'm flattered anons, thanks.

It definitely doesn't have to take that long to make the transformation you see, I had a very bad habit of starting the diet overly strict, fucking up and bingeing at one point, and falling off the wagon due to discouragement. I'd probably repeat the same mistakes for these weird little 3-4 month cycles. Finally I got a full-time job with stable income and just settled into a gym and meal routine that I was comfortable with.

At the end of the day the only thing that consistently works is counting calories, eating at a moderate surplus/deficit, and exercising.

Tyler Wilson
Tyler Wilson

5'10" 63kg. Lifting for 2 months up from 59kg
Do I have wide hips? Should I just focus on more upper body exercises to build a v taper or should I train obliques hard and go for brickmode?

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Adrian Ward
Adrian Ward

not that wide, maybe just hit lats hard as fuck.

Anthony Smith
Anthony Smith

Nah you're good. You'll have good proportions as you continue to gain mass

Logan Campbell
Logan Campbell

THere's fucking hope for tall anons.

Grayson Morris
Grayson Morris

why do you have a pole in the bathroom

Austin Peterson
Austin Peterson

filename
you stole this photo from lgbt the other day you faggot

Hunter Moore
Hunter Moore

Can i wear tight shirts or am i too dyel

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Grayson Edwards
Grayson Edwards

good base. hips aren't too wide. if you train upper body and lower body with the same intensity you'll have that X shape

Benjamin Thompson
Benjamin Thompson

I'm not clear, is the X shape a good thing or bad thing?

Leo Sullivan
Leo Sullivan

Depends on your preference,x is kinda new era bodybuilder,with huge legs,v more like oldschool classic physique,don't train legs very hard

Michael Taylor
Michael Taylor

Been skelly mode all my life been getting some good noob gains
27
5'9
136
12%

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Sebastian Peterson
Sebastian Peterson

Me again
BF% Estimation? Calipers say between 9% and 12%

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Austin Price
Austin Price

Cut or bulk?

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Kevin Roberts
Kevin Roberts

I’m 25 6’2 , prob gonna bulk for 25-20 lbs and then cut again

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Daniel Nguyen
Daniel Nguyen

I’m 170lbs here

Nolan Nelson
Nolan Nelson

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Henry Davis
Henry Davis

I didn't stole it, I posted it there.
Just deleted a shitload of stuff after making backups, downloaded it again from there and reposted it.
Pic related, the non-cropped version.

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Noah Sanders
Noah Sanders

Rate my progress so far.

I dont know, but im lifting just as hard as i always did since july 2018 and eating even more for a skelly and I feel like my shoulders are getting even more narrow. Perhaps my pecs grew and my shoulders just did not ?

also, tell me what muscle group should I focus Jow Forums

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Thomas Roberts
Thomas Roberts

I am that user btw

Christopher White
Christopher White

user i am writing this for your own good, your progress sucks for that long, you need to gorge yourself. i have skelly genetics too but after 5 months i can tell i am stronger than you. an extra 5 bites forced down when stuffed each meal adds up to a lot of surplus in a week

Aiden Thompson
Aiden Thompson

This user has got the right idea. You need to eat more, man. Don't go nuts though. +250cal per day and you'll thicken up nicely, don't fall for the bulk and cut meme

Logan Young
Logan Young

Thanks man, I know my progress ain't the best and that I need to eat more and stuff

If that serves as a consolation for me or as an explanation for you, I only started to go to the gym in July 2017 tho.

I can't barely eat 2k calories a day hahahahaha

Jordan Walker
Jordan Walker

user, you appear to have a severe lack of Vitamin Go-The-Fuck-Outside

Caleb Cox
Caleb Cox

Not nearly as bad as I thought, still eat more. You can do it user, it sucks at first then you love to eat when your stomach stretches. My maintenance is 3500 calories and I never struggle to bulk anymore. Only 6'1 170 lbs / 185cm 78.6kg

Jonathan Jones
Jonathan Jones

very nice. turn off the water
nice height. get lean
great body hair
frame has potential

David Roberts
David Roberts

Hi

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Justin Lewis
Justin Lewis

You are way taller than me tho. I'm 5'7 and I weigh 120lbs. I used to weigh 106 lbs in mid 2017 tho.

We are all gonna make it

Colton Rogers
Colton Rogers

Post asshole

Landon Diaz
Landon Diaz

how about lift weights

Isaiah Butler
Isaiah Butler

You first

Brody Powell
Brody Powell

Reactions, fantistic <3

Michael Rodriguez
Michael Rodriguez

definitely bulk.

Thomas Lopez
Thomas Lopez

hi,shave it

Jack Campbell
Jack Campbell

Bump

Jace Rogers
Jace Rogers

Hey guys. I feel like I have pretty wide hips and I would like opinions. Sometimes i look in the mirror and they look huge and other times they look fine.

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Grayson James
Grayson James

Why are you so sad ?

Austin Smith
Austin Smith

You're fat

Xavier Thompson
Xavier Thompson

lol, that's not my latest, in , i was just using it as an example of my slow progress. THIS is my most recent.

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