How do I work my quads? I got told to do leg extensions but Jeff said it was a big NONO

Front squats, highbar squats, leg press and/or hack squats.

More facepulls your highness?

this reminds me of the time I ran into Jeff when he came to my gym

>Be me
>Shoulderlet
>making some massive massive gains doing military press
>jeff walks in while i start finishing my set
>im already on my tenth rep and it hurts so bad but i squeeze out another rep for Jeff
>he sees my effort and nods
>I continue my workout and later he sees me while working my medial delts
>he nods and takes off his shirt to reveal his absolutely RIPPED body
>I blush and continue my set
>I finish my exercise and walk to the cables
>his eyes light up
>I start doing internal and external rotation as my SS
>Jeff storms over
>What are you doing user??!!! why aren't you doing your facepulls
>I-I was going to do them aft-
>"no excuses" he says cuting me off
>It's time for your punishment
>he puts the rope on the caribener
>Facepulls he yells!
>i start doing facepulls and get 20 before i slowly start to put the rope back
>More facepulls! you're not done no excuses
>i continue and my shoulders burn like fire
>keep going until i tell you to stop!
>while doing facepulls i feel a buldge against my ass
>oh no
>Jeff's absolutely ripped cock start penetrating my asshole
>years of facepulls have made him so ripped i can feel every muscle fiber as he penetrates me
>I continue to do facepulls
>the manlets start making monkey sounds from the manlet pit in excitement
>the gym bully starts to laugh at me
>the local staff start sweating bullets
>I continue to do facepulls
>jeff finally cums a load big enough to distend my stomach and I finally do my last rep which is now into the 100's
>He whispers to me "Every. Day. No excuses"
>i start to glow and transform
>my delts start buldging out and I looks like i have cannonballs for shoulders
>i the local gym thots panties instantly soak through
>a single tear runs down my cheek
>never missed a day of facepulls since that day.
>No homo

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MORE FACEPULLS YOUR HIGHNESS?

MORE FACEPULLS YOUR HIGHNESS?

based and facepulled

Jeff is a faggot, do high rep low weight leg extensions bitch. Also narrow stance hack squats

Use leg press but put your legs higher up than normal. This will decrease the use of your hamstrings and increase the use of your quads. All squats work aswell, more specifically front squats, goblin squats, and high/low bar squats in that order. Most important thing is progressive overload on a few compound movements

More facepulls your highness?

No more facepulls, Jeff.

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