How many times should i train my arms?

Jacob Sanchez
Jacob Sanchez

How many times should i train my arms?

Attached: αρχείο-λήψης.jpg (3 KB, 275x183)

Mason Nguyen
Mason Nguyen

Doesn't matter, this shit is genetics. You'll be able to put on like 1 inch on your bicep in 8 years.

Connor Davis
Connor Davis

Fuck no

Levi Lee
Levi Lee

Two, two times

Adam Richardson
Adam Richardson

about tree fiddy

Leo Wright
Leo Wright

Secret: only the guys care about your bi's.

Go lift to become better at an athletic endevour of choice like rock climbing. Training arms wont benefit you as much as training OHP and Pullups, both due to the excessively low volume you accumilate doing arm exercises and because curls and skull crushers are just shit tier exercises for joint health and strength development.

My recommendation, when you notice you need more arms train more arms. But dont base a workout around relatively useless muscle groups.

Connor Nguyen
Connor Nguyen

Actually only guys care about your squat. Girls care about the bis.

Asher Myers
Asher Myers

Sorry i am a retard what OHP means?

Jackson Hernandez
Jackson Hernandez

olympic hamstring pull
autist way of saying deadlift

Jaxson Gonzalez
Jaxson Gonzalez

It means deadlift

Charles Flores
Charles Flores

OverHead Press..

Jackson Mitchell
Jackson Mitchell

deadlift, also known as Olympic Hamstring Pull

Owen Gomez
Owen Gomez

All times.

Colton Morgan
Colton Morgan

Over head press
Which is just another word for deadlifts

Sebastian Garcia
Sebastian Garcia

fpbp

Jack Jackson
Jack Jackson

Two times... a year? Or is that too much?

Attached: 632456543637.png (173 KB, 2688x2688)

Nathaniel Lopez
Nathaniel Lopez

Olympic horsepower metric
Basically a total of all your lifts

Isaiah Martinez
Isaiah Martinez

thanks guys

Tyler Martinez
Tyler Martinez

Bullshit girls mire and touch biceps like crazy and gets em all wet. But then again who cares what sub-humans think

Caleb Roberts
Caleb Roberts

Op filename means download file

Josiah Howard
Josiah Howard

this
wide frame, large arm size, low bodyfat are all things girls want

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