How many times should i train my arms?

How many times should i train my arms?

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Doesn't matter, this shit is genetics. You'll be able to put on like 1 inch on your bicep in 8 years.

Fuck no

Two, two times

about tree fiddy

Secret: only the guys care about your bi's.

Go lift to become better at an athletic endevour of choice like rock climbing. Training arms wont benefit you as much as training OHP and Pullups, both due to the excessively low volume you accumilate doing arm exercises and because curls and skull crushers are just shit tier exercises for joint health and strength development.

My recommendation, when you notice you need more arms train more arms. But dont base a workout around relatively useless muscle groups.

Actually only guys care about your squat. Girls care about the bis.

Sorry i am a retard what OHP means?

olympic hamstring pull
autist way of saying deadlift

It means deadlift

OverHead Press..

deadlift, also known as Olympic Hamstring Pull

All times.

Over head press
Which is just another word for deadlifts

fpbp

Two times... a year? Or is that too much?

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Olympic horsepower metric
Basically a total of all your lifts

thanks guys

Bullshit girls mire and touch biceps like crazy and gets em all wet. But then again who cares what sub-humans think

Op filename means download file