Redpill me on Romanian Deadlifts

Blake Cook
Blake Cook

Redpill me on Romanian Deadlifts

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Thomas Sanchez
Thomas Sanchez

Good workout for legs, but I just do conventional.
Avoid hack squats.

Jayden Johnson
Jayden Johnson

redpill yourself and do a little research, you stupid fucking tripfag

Connor Russell
Connor Russell

Is it good for lower back gains?

Aaron Cox
Aaron Cox

imagine the smell

Jackson Baker
Jackson Baker

Making it will mean nothing if your lack of empathy continues. Make some psychological gains.
Brap

Adam Evans
Adam Evans

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Liam Richardson
Liam Richardson

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Connor Baker
Connor Baker

They're a good accessory. I do conventional DLs on mondays up to a 1x5, but that's not enough volume on its own, so on wednesdays I do 3x10 for RDLs

Alexander Nelson
Alexander Nelson

I figured I'd thrown them in on benching day since I'm not getting optimal volume that day

Benjamin Wilson
Benjamin Wilson

i like rdl

Jeremiah Cox
Jeremiah Cox

Have you seen any lower back gains from them?

Christopher Russell
Christopher Russell

why dont you just fucking do them and see for yourself

Landon Brown
Landon Brown

*felt
*pains

Josiah Lee
Josiah Lee

consider the stench hehe

Dylan Perry
Dylan Perry

Good for hamstring and glute mass, as well as helping to make the start position easier for guys with short arms. Don't do too much volume or you may get tendinitis in the backs of your knees fast. Use straps if you don't want to blunt progress early via grip failing.

Liam Ramirez
Liam Ramirez

None whatsoever. Not him btw. Not sure if this experience is normal. Best thing for erectors for me is conv deads and trap bar deads

William Jackson
William Jackson

Why not ask about others life experiences instead of be limited to your own?

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Julian Ortiz
Julian Ortiz

how long have you been lifting? what's your height/weight and all that? what are your goals?

Nicholas Wright
Nicholas Wright

I personally like stiff-leggeds for lower back gains.

Jacob Wilson
Jacob Wilson

i use rdls to stretch out my hamstrings
i like to do mostly natural movement exercises with barbells dumbells and sometimes cables and rdls is the exercise which rekks my hamstrings and also glutes
conventional for lower back tho

Andrew Foster
Andrew Foster

dunno cause I do them for hamstrings

Matthew Thompson
Matthew Thompson

Only problem I have with rdl is grip fail after 10+ reps if it's heavy weight

Evan Fisher
Evan Fisher

What’s too much volume? I do RDL’s twice a week 3x12

Jaxon Campbell
Jaxon Campbell

That's fine, I was doing shit like 8x8 twice a week

Angel Brooks
Angel Brooks

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