Reminder that you need to stop bulking 10 days before June or else you won't be...

Nathan Rodriguez
Nathan Rodriguez

Reminder that you need to stop bulking 10 days before June or else you won't be ready for summer

Attached: 10-Day-Snake-Juice-Fast-Transformation-1024x576.jpg (68 KB, 1024x576)

All urls found in this thread:

youtu.be/bppGGrKAtkw
bodybuilding.com/fun/bmr_calculator.htm

Jordan Parker
Jordan Parker

What happens on day 11 when he eats and balloons back to the first pic? Fasting is unironically for cuckolds

Benjamin Rivera
Benjamin Rivera

Don't eat like a retard once you reach your goal..

Samuel Richardson
Samuel Richardson

You don't put it back on. Go and read about the method and the benefits before shitting up the board with your dumb "muh cuck" posts.

Angel Brooks
Angel Brooks

How do you safely fast for that many days?

Jonathan Allen
Jonathan Allen

youtu.be/bppGGrKAtkw

Josiah Brown
Josiah Brown

How do people in a coma not die from lying in a bed for x months?

Saline drip. Electrolytes, water and sodium.

Kayden Torres
Kayden Torres

If that happens he should be studied since its imposdible

Christian Evans
Christian Evans

dyel baldie telling you to drink your own piss
Dogs eat dog food

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Chase Ross
Chase Ross

this user can gain 24 pounds with one meal

Give me bulking advice now

Kayden Perry
Kayden Perry

People in a coma don't spend several hundred calories a day with work or the like. I'll look into the things you've listed though, I do shorter fasts regularly but never did more than like 20 hours

Camden Ward
Camden Ward

you ever notice why people who FAST look sickly, like shit, never quite have good insertions/posture, often pasty/loose skin, big nipples.

its because they dont do cardio

cardio is amazing for your body in so many ways, and yet they're obsessed with 'muh weight loss'

get some patience, take your time, and go for a fucking run outside. god damn. /fast/ fags are never gonna make it, it's the lack of willpower to even do a little bit of cardio that ripples throughout the rest of their life. fast = cope.

Kevin Cooper
Kevin Cooper

I do shorter fasts regularly but never did more than like 20 hours
You never fully enter ketosis then

John Cox
John Cox

7lbs in 24h
my gf claims this even though she does eats smth during the day
ill respond to this the same way i respond to her
fuck off

Liam Hill
Liam Hill

24 hour fast
already visible ads
ok come on now

Owen Parker
Owen Parker

Holy shit you can actually gain that much weight back? Tell me how user!!??

Matthew Green
Matthew Green

H-hold on guys let me flex my abs before you take the next picture.

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Christopher Fisher
Christopher Fisher

t. triggered fatty that can't put down the fucking fork

Xavier Sanders
Xavier Sanders

He's right tho, I can take the same stupid before/after pictures by just flexing and standing properly

Leo Powell
Leo Powell

posting momscience on Jow Forums

Hunter Fisher
Hunter Fisher

unironically giving importance to an arbitrary milestone such as "summer"
yikes

Gabriel Torres
Gabriel Torres

base and loghpilled

Juan Gutierrez
Juan Gutierrez

several hundred calories a day with work or the like
Normal physical activity only accounts for a small part of your calorie expenditure; the majority of energy is used just for respiration and keeping your body warm; you could be a vegetable and still require at least around ~1500 calories a day to not die.

How does Jow Forums not know basic science like this?
bodybuilding.com/fun/bmr_calculator.htm

Cooper Nguyen
Cooper Nguyen

That fat at 185 lbs

Is he 5'4''?

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Jason Foster
Jason Foster

If he's 5'4" and 161 after 10 days of fasting that mean's he's pretty jacked.

He's not really that fat in the first picture, he probably just ate a ton of food and took the picture right away.

Ryder Richardson
Ryder Richardson

185 libs
Not fat for the average 5'9"
Maybe if you have been training for years

Elijah Mitchell
Elijah Mitchell

People in comas still eat. They're fed with a feeding tube. Obviously. you actually believe a human being can survive on water and sodium alone?

Leo Ortiz
Leo Ortiz

For those of you who haven't realised yet. This whole thread is the "delete system32" of fitness advice

James Sullivan
James Sullivan

Ugly ass fuck, I will YELL in his fucking face made of boogers while he sleeps. Snake diet ? Yeah, that worked great for Eve and the rest of humanity you piece of shit.

Evan Phillips
Evan Phillips

BTW this guy also claims this diet can cure brain cancer so he obviously knows what he's talking about.

William Mitchell
William Mitchell

hating on Cole Robinson
Get out of here faggot.

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Ryan Adams
Ryan Adams

20 hours
Not even a fucking fast. I hate this meme. Going 5-40 days only water is how they cure high blood pressure and deal with diabetes in a hospital. If you dont have any serious conditions already that require medical attention you dont need to eat. I just went 7 days of water only. No snake juice. I was 22% bf when I did. A person who is 18% bf can go 70 days. From how you talk you are probably like 300lbs. Fucking 20 hour fast. Not eating breakfast lookin ass.

John Campbell
John Campbell

Channeling the snake man, I see.

David Nguyen
David Nguyen

but wouldn't you have like no energy after the first day

Elijah Campbell
Elijah Campbell

/fast/ is a cult of fatties who look like dogshit and shit themselves in public after chugging salt water, all because they want a quick fix

intermittent fasting is fine though

Brody Carter
Brody Carter

This
I have no scientific backing for this and it’s probably bullshit but doing cardio regardless of if you’re bulking or cutting is just simply a good idea for both health and physique alike

Oliver Gutierrez
Oliver Gutierrez

Why listen to the advices of a retard who can't get rid of his massive protuding gut. Visceral fat is said to be the one most closely associated with poor health. Long fasts result in chronically elevated Cortisol which is known to store fat in the visceral area. I believe also that good health and low stress results in attractiveness and this guy looks ugly and unhealthy.

Dominic Johnson
Dominic Johnson

Why do you say "its probably bullshit". When you run you're promoting blood and lymphatic fluid circulation in all areas of your body. You're also forcing brain oxygenation which imo when unoptimal can lead to mental issues like depression. The lymphatic system is our main way of detoxifying. Moving, especially when gravity is involved (so cycling is less effective), is amazing for circulation and when done daily it insures that it is consistently good.

Only thing tho in my opinion, you can easily make running from healthy to unhealthy when you go for endurance-type which is too stressing. A few people with great genes wont get any drawbacks from this but still; imo it's not "more = better". 20 mins a day is perfect for me.

Joshua Taylor
Joshua Taylor

There is a bit of an energy drop off but it comes right back once you get adjusted

Gavin Adams
Gavin Adams

If you mean water weight, that makes zero sense because its not a dry fast.
Literally starving yourself for 10 days with only salt and water, refeeding on a steak or a boiled egg isn't going to make you "baloon".

Asher Johnson
Asher Johnson

It comes back because you start running off Cortisol and Adrenaline which is damaging in long-term. We eat to get energy otherwise, the process through which the body can survive without energy intake isn't meant to promote good health and longevity.

Mason Lewis
Mason Lewis

the majority of energy is used just for respiration and keeping your body warm
And also brain function. The brain accounts for about 20% of your daily RMR expenditure.

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