How does one go from the left to the right? How much work went into that? Any...

Connor Sanders
Connor Sanders

How does one go from the left to the right? How much work went into that? Any anons here that made a similar transformation, share advice/stories. Get some motivation in here.

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Eli Walker
Eli Walker

You lift, eat healthy, change camera angles, change pose, and post a relatively small change in your physique on a fitness board.

Christian Taylor
Christian Taylor

Do I have body dysmorphia if I think that dude in the OP just looks average on the right?

do girls really look at that and get aroused?

Aaron Rodriguez
Aaron Rodriguez

Yes, you have body dysmorphia.

Charles Scott
Charles Scott

OP just looks average on the right?
Find 10 people on your social media accounts with that kind of body. Abs already puts you in like the top 25% of people on the current market.

David Reyes
David Reyes

relatively small change
user that isn't even me in the image but i'd kill for the body on the right. is this board really that full of people with body dysmorphia?

Logan Butler
Logan Butler

25%? Try 10%. Even less the older you are

Jeremiah Gutierrez
Jeremiah Gutierrez

Wait really? so if I had the body on the right and took my shirt off girls would unironically be aroused?

Alexander Phillips
Alexander Phillips

I'm not saying his doesn't look great, but that's not a massive physique change, you could achieve that in a year with proper diet and training. I mean shit he's probably the same weight as before.

Daniel Turner
Daniel Turner

literally just lean forward and have lighting that's from above instead of below there's no change in his body between the two

Luis Clark
Luis Clark

could try a quick cycle of low dose test

its pretty safe and would get you from left to right in about 2 months

Thomas Morgan
Thomas Morgan

Shit mate I don't fucking know, not all girls are into to muscle but the ones who are would probably be more interested on the right pic than the left.

Alexander Watson
Alexander Watson

Damn, in that case I really need to get my shit together.

Dominic Lee
Dominic Lee

bodyweight exercises are enough for that.
should be 1.2 years.

Bentley Taylor
Bentley Taylor

yes of course

women dont give a shit about size or mass

they want you to be shredded and ripped and "not skinny"

having curves on your muscles eg muscles that arent long and flat and listless qualifies as non skinny

height, visible abs, curved muscles (eg no triangle biceps), tight skin

its literally all they want, they find size/mass disgusting

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Gavin Thompson
Gavin Thompson

What is a "quick cycle of low dose test"? How much of what?

Hunter Adams
Hunter Adams

yes, unironically. left looks like garbage.

Nolan Allen
Nolan Allen

found the autist

Jordan Thompson
Jordan Thompson

this body looks like it can fuck for 30min without dying of an heart attack.
having a lot of big muscles looks good for some people
but it also comes with disadvantages such as worse condition and cardio.
women just want you to be fit and healthy looking.
despite what the media tells you, if you look like a bull the only women that are interested in you are whores.
pure virgins never go for big muscles.

Evan Stewart
Evan Stewart

this is true on the visual aspect, but when you lift them up like a toy - they change their opinion real fast

Christopher Murphy
Christopher Murphy

Why did his nipples move?

David Reed
David Reed

I made a similar change. It was really 2 things:

Being aware of what I eat

Lifting consistently.

I went from SS to an upper lower and then have been going back and forth from a PPL to a bro split.

Jacob Perez
Jacob Perez

very true, be just massive enough to lift 120lbs as so

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Aiden Parker
Aiden Parker

are you okay or do you just not understand words?

Wyatt Myers
Wyatt Myers

This

Jayden Baker
Jayden Baker

Great user, how long did that take you to achieve? What was your diet like?

Hunter Thomas
Hunter Thomas

These photos are almost 4 years apart but I looked a lot better after one year.

I focused a lot on getting protein. Even did GOMAD for 4 weeks straight. I counted calories to gain but stayed away from anything with lots of sugar like candy ice cream soda etc. I had a 2 a day energy drink habit which I dropped cold turkey.

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Parker Jackson
Parker Jackson

These photos are almost 4 years apart

Ryder Smith
Ryder Smith

How big is your girl where picking her up is some huge feat lmao hahahahahahahahahahahahahhah

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Jason Rogers
Jason Rogers

weird belly button dude

Angel Bell
Angel Bell

Wow, you really need a new program; those gains are pathetic. I am writing this for your own good, user.

Jonathan King
Jonathan King

You don't have an innie/outie hybrid also?

Nolan Collins
Nolan Collins

That's a great change user, well done on that. Have you got a photo from after one year though? It'd be interesting to see.

Mason Price
Mason Price

Start with lifting weights you Gaylord retard faggot. Jesus Christ, how else do you think it happens?

Joshua White
Joshua White

From where he started (meaning he didn't have to cut), I think that could've rather taken half a year, given good nutrition and efficient training.

John Davis
John Davis

pure virgins
You want to fuck 13yo girls?

Jayden Sullivan
Jayden Sullivan

I'm stuck on 1. Bulk or cut ?

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Robert Evans
Robert Evans

I'm autistic but is this real

Easton Gomez
Easton Gomez

lifffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffft

Adam Richardson
Adam Richardson

kek'd

If not troll, obviously cut + weightlifting with major emphasis on the upper body

Dominic Perez
Dominic Perez

I’m just enjoying the process. Not everyone sets out to be a giant bodybuilder or deadlift 600 lbs

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Cooper Roberts
Cooper Roberts

These are all the same guy on the same day. Just different lighting and a pump

Hunter Ward
Hunter Ward

Im going for the same physique since im a 120lb skelly right now using just dumbells. Already noticed bigger arms and shoulders with 1 week of work and taking supplements/good diet. Figure it wont be too hard for me with my frame.

Benjamin Barnes
Benjamin Barnes

What supplements are you taking?

Nolan Wood
Nolan Wood

5g creatine daily and 2 Whey shakes with full milk/2 spoons of olive oil to help my bulk.

Ayden Jackson
Ayden Jackson

start dating girl
she says she doesn't really like buff guys, just a little muscle
start playfully picking her up everytime we go out
now I pick her up to throw her in bed

Lucky me she only weighs 127 pounds

Juan Reyes
Juan Reyes

literally me on the left... lean bulk time?

Samuel Brooks
Samuel Brooks

kek'id

Ryan Sullivan
Ryan Sullivan

I would say so. You're in a better position than me, I'm around the same frame but cursed with being skinnyfat after losing over 90 lbs. Trying to lean bulk as well but have to feel gross while doing it, just waiting to go on a cut before summer. You should be fine though. Eat.

Zachary Edwards
Zachary Edwards

dw user we will make it. i probably have a percent or 2 higher bf than OPs photo anyway, im a recovering skinnyfat as well, but as much as i want to cut the last 10 pounds or so there wouldnt be much of a point without significant muscle. it's all a matter of time

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Ian Flores
Ian Flores

I would say that the starting point from left picture is the best possible one if you want a lean look. It's pretty much just lift and eat enough protein.

Bentley Edwards
Bentley Edwards

Thanks man, let's get this shmoney.

Lincoln Sanders
Lincoln Sanders

Is it still achievable for a skinnyfat though? We're talking about 16-20% bf but a frame similar to that.

Nolan Cooper
Nolan Cooper

busted put laughing user

Owen Ross
Owen Ross

this is also true, but you dont have to be very big to do it anyways, reminds me of the guy that deadlifted 6 plates and looked normal

Sebastian Powell
Sebastian Powell

we all have body dysmorphia, its a side effect of this board, and yeah the guy on the right looks really good to normal people, but we will always see him as kinda skinny

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