How does one go this mode?

Oliver Allen
Oliver Allen

How does one go this mode?

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Xavier Bailey
Xavier Bailey

cut and do some pushups and pullups every other day

Owen Bennett
Owen Bennett

I want to kick your ass so fucking bad.

Leo Williams
Leo Williams

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Zachary Scott
Zachary Scott

eww he needs to do less flat bench and more ohp and incline

Adrian King
Adrian King

Why? What's wrong?

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Julian Lewis
Julian Lewis

Owo

Joseph Anderson
Joseph Anderson

Tjenare mannen

Lincoln Gray
Lincoln Gray

He need to work his pecs in more areas, that's why the inclined bench. For better looking shoulders a propper OHP can take care of that.

About this mode. I would suggest a cutting or at least an IF, if you got the will for it and need to loose fat, cardio and diet. It's basically an ottermode with better looking shoulders.

Ethan Nguyen
Ethan Nguyen

Nothing, he's a retard.

Clavicular head (Upper portion) is always gonna be not great on natties.

Charles Johnson
Charles Johnson

Tjenare mannen
'Waiter man'?

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Carson White
Carson White

Have a very low body% at the beginning and build up from there.

Benjamin Baker
Benjamin Baker

He's an aesthetic guy.

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Ryder Martinez
Ryder Martinez

How old is this boy? :3

Lincoln Taylor
Lincoln Taylor

17

Joshua Ward
Joshua Ward

This is the ideal male body. You may not like it, but this is what peak performance looks like.

Brody Anderson
Brody Anderson

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Luis Scott
Luis Scott

Ok sorry, forgot to add chin ups for arms

Brayden Gonzalez
Brayden Gonzalez

This is a prime example of insanely good muscle genetics on a shitty frame and height lmao

Joshua Bennett
Joshua Bennett

Shitty frame and height? He was 14 in that pic. How strong were you when you were 14 bro?

Gavin Gutierrez
Gavin Gutierrez

mogged by a fucking 14 year old

Attached: pepe.png (27 KB, 1092x1037)

Jaxon Martinez
Jaxon Martinez

calisthenics.

Logan Taylor
Logan Taylor

loose

it is spelled "lose".

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