Plg identify as hope i/you die

How to remain a piece of shit:

>Fuck up your own life
>Fuck up the PLG OP
>Blog your sadness
>Project your sadness on others

Find Jesus. Maybe he can save you.

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raw?

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bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Can you stop your eyes from bulging please?

...

t. shit bench

...

Dumb newfag

And btw that thread was gread
Oh and also f___ j______

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>two big guys in suits standing way too close to each other
Literally the start of gay porn

I seriously hope you guys don't let /plg/ die in 2019

I think I might be getting a cold and I have an exam in 3 days. hope its cleared up by tomorrow or Im fucked

I hope it dies desu. its steadily gone down hill over the years

My Wilks is 250 at 128kg bodyweight. Do I have potential?

I'm just here for the inevitable kys's

I meant the threads dying for no reason, this one was on page 9

My friends fucking suck. who would want to play dnd for only 2 hours ugh

>2 hours
That's enough time for literally nothing.

I've made 8 new threads for it what have you done fat dumb dumb

We had 1 (one) encounter where I one shotted the enemy and then we just kind of chatted for a bit and it was over. Sucks desu

Is your DM shit, or do your friends not have much of an interest in it?

In 2019? Just shitposting a bunch, haven't even posted any webms of my lifting (until now).

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They all agreed that they won't stay for more than 3 hours and one guy was an hour late. I don't know what they're so busy with honestly

At least your back is straight

>that pudding chin at lockout
Hehe

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Hahahahaha where’s cowboys user now

hahahahahahahahaha

hope everyone is having a good weekend

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he's here with the rest of us, sharing some brews after lifting weights and fucking your whore mother LMAO

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I found out today that my bench is even more shit than I realized. I tried benching a set of 6 with commands for the first time and I had to drop from 97.5kg to 90kg.

>at least 2" high so lol there.

Is that a RAW 2'' high? If so, you're probably swell for equipped.

t. shit squat, deadlift, bench press, standing press, clean and jerk, snatch, push press, bicep curl, 40y dash time, vertical leap, broad jump, posture, Wonderlic score, mental health, body, IQ, card tricks, slapshot, fashion sense, hygiene, opinion of self, job (jk you don't have a job CSTAWALYATMSWFSFISTCBALIDYM [Cackled So Tremendously At What A Loser you Are That My Sides Were Flung So Far Into Space They're Currently Banging Asari Like I Do Your Mom]), value to society, education, future, existence.

Go ahead and show the entire board what a reactionary, buttBTFO'ed simp you are by posting the same sad damage control you always do. Regardless, I don't think I'll be responding to your following copes, projections, and various other delusions. It only seems to encourage you to keep LARPing on an Angolan Cheese Sculpting forum instead of focusing on what you need to. Specifically, gaining height, taking a shower, seeking sunlight, having sex, hitting the weights, and acquiring a clue.

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here's the embarrassing piece of shit who OBSESSIVELY spergs out every time he gets reminded of the lift that he's dog shit at lmao

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Livia?

I have a feeling that at this point this is figjam responding to himself.

god fucking damnit everything was going great
and now my thumb tendinitis is back but in my OTHER wrist.

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Laying the groundwork for some epic trolljob like this over the course of god only knows how long by autist posting about bench press in order to start responding to myself months later in order to create a tornado of autism to engulf /plg/ would actually be less autismal than what's really going on.

lay off upper body for 2 weeks

AHH TAKING A PAINFUL DIAHREHHA SUPER SHIT

is this what powerfats call a squat? fucking pathetic

How do I get a strong lower back?

Let’s see what your maxes are homos

strawpoll.com/2heab159

thats only half of the program. when you stall on that youre meant to do the same progression in triples until you stall on that, and then switch back. its programmed so the singles are a "strength" phase and the triples a "hypertrophy" phase.

>this entire post

you're such a fucking faggot dude.nobody likes you, takes you seriously or gives a shit about your cringe posts. kys.

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how would I know? wrong thread buddy

godamn dude just shut the fuck up

Extensor work

>slant eyed parasite
disgusting

When I do this with left leg straight, and right leg as pictured, side of my right leg from the near the hip cramps like hell

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Maybe you should stop doing that.

Hope that helps.

It's clearly something wrong that needs to be fixed though.

Then go ahead and fix it.

>you're such a fucking faggot dude.nobody likes you, takes you seriously or gives a shit about your cringe posts. kys.

Projection

Not an argument.

I have somehow integrated with an insane amount of auzzies

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lmao that's three fucking chins bro

You're a big, successful lifter. You should be proud of where you are. I know you don't even care about supermong but just looking at his pathetic thread and how sad his shitty life turned out to be is amusing since he tried to call you out in the past.

Can you stop your brain from functioning please?

The chins hide his power.
They each represent a lift.
The bigger each chin grows, the better he gets at that lift.

I wish you the best of luck in your competition Isley.

Maybe Quad is watching so make him proud.

Holy shit sleeping 10 hours is epic did wonders for my recovery

Only brainlets get depression. Kill yourself.
psypost.org/2019/01/greater-depressive-symptom-severity-linked-to-smaller-amygdala-volume-in-young-adults-52926

10 hours daily over a period of how long? One day won't do shit.

I usually sleep 7-8 and on the weekend 9-10
I was feeling bad yesterday like some body parts and now they're recovered
I bet Ill PR tomorrow

sleeping is the cousin of death

I sleep like 4-5 hours lmao.

wtf i love sleeping now

same lol

lel

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My first PL meet is in 10 weeks, does anyone have some good program recommendations?

SS + GOMAD

Nice meme bro, so original

12 week barbell medicine strength program. cut the first two weeks out.

Plg is boring I know none of the new posters and I'm not even sure what happened to all the old ones like... Jeff

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Surely with all that strongman/youtube/business money he can afford buying 2 seats. Unless he does it for the meme like Eddie Hall

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>Surely with all that strongman/youtube/business money he can afford buying 2 seats
Considering the amount of money he spends on food and steroids he probally cant afford it

He's multiple times world's strongest man, there's no way he lives paycheck to paycheck.

is this 250kg

How are you lonely boys spending your Sunday

wanking

Are there any intermediate level templates which don’t really change or cycle week to week so it’s all pretty similar and only changes as you gains reps or something? Or something completely based off of a first set amrap or similar?

odds wank
evens eat

nuckols free 28 has amrap-based progressions

Lifting early, then going to mass with my wife and kids, then we are going to all watch a comfy movie.

you could just do a 6 week volume building phase where you just add a set and in the end you start an intensity phase

what’s the closest thing to a beginners 5x5 but manageable and with enough volume especially for pulls

the bridge unironicaly

Hepburn. One way to do it is to start 8x2, next time you do 1x3 and 7x2, next time 2x3 + 6x2 until you get 8x3 and you add weight on the bar and start from 8x2 again. It's basic double progression.
You can do it with 4x1 adding a set of 1 every time until you get 10x1 and add weight, maybe do 3x6-8 for secondary lifts.

I’d still have to look at the sheet and consider RPEs, is there nothing which doesn’t really change weekly and it’s gauged looking at a first set or something similar rather than checking what RPE I have to hit each day?

he just might dude

eat
check news
coffee
reading reactionary and neo-reactionary literature
eat
sleep