Hard mode: no bench, dead, or squat
You can pick only 3 exercises to do for the rest of your life, what do you take?
Jace Richardson
Sebastian Rodriguez
Easy. OHP, bend over row, barbell lunges
Samuel Roberts
Chins, OHP, lunges, and hope I don't end up with comical proportions
Michael Ward
Weighted Chin-ups and squats
Jaxon Cox
What about that chest? You got 1 extra so I'll give you flys.
Nathaniel Wood
imagine the taste
Julian Martin
Didn’t see that, pushups (weighted)
Michael Scott
squats deads bench
Joseph King
OHP, Weighted Chinups, Trap Bar Deadlifts.
THE GAINS TRAIN
Jackson Johnson
Burpee+bentleg chinup
GHR
Handstands
Hunter Hughes
tricept kick backs, bicept curls, crunches.
Julian Mitchell
recumbent bike with ipad to watch youtubes, stairclimber, curls
Lincoln Morris
Pullup
Pressup
Leg raises
Isaiah Reed
bench dead and squat
Jack Roberts
incline
weighted pullup
clean
Henry Smith
>no cardio
Oh no no no no
Matthew Moore
Burpees, pull ups and fucking your whole family
Ayden Carter
>Clean and jerk
>Clean
>Jerk
When I went to the gym, I'd wear a oversized hoodie, sunglasses, and cargo shorts. I'd never say a word, lift crazy heavy, and then disappear mysteriously.
Asher Collins
Running
Boxing
Pull ups
William Edwards
Neck extensions, shrugs & calf raises.
Carter Martin
Barbell lunges, OHP, weighted chins.
Adrian Torres
pull-up, dip, ohp
Julian Scott
Incline press, chin-ups, idk lunges for legs I guess?
Josiah Taylor
OHP, weighted Pull-ups, weighted dips
don't need bulk in my legs, just flexibility and speed
Isaiah Gonzalez
facepulls
Jose Powell
Absolutely based and redpilled
Alexander Sullivan
OHP
BOR
DL because fuck you.
Kevin Price
more like faceSITS am i right??????????? xd BRRRAAAAPPPPPP lol
Bentley Scott
Power Clean; OHP; Front Squat
Landon Ortiz
OHP, SLD, Front Squat
James Bell
C&J
That's it.
Nicholas Roberts
Two-legged lunges
90º decline ohp
Barbell rows with mainly leg drive from the floor with weight so heavy I cant really row it
Jayden Collins
snatch
clean & press
chins
Owen Hughes
Weighted Pushups
Weighted Pullups
Clean
Jason Bailey
Facepulls.
Stairmaster.
Continuous sideways rolls while keeping both hips and shoulders off the ground.
Jaxon Morales
clean and jerk, snatch & iron cross
Lucas Gonzalez
squat
ohp
bench press
Logan Perry
Pull ups, lunges, OHP
Gabriel Russell
ez mode
>bench
>ohp
>squat
hard mode
>ohp
>front squat
>barbell row
David Watson
W chinups incline bench front squat
Alexander Parker
nice reading comprehension
Cooper Lewis
he didn't do hard mode
Kayden Reed
chin up dip and lunge all weighted
Connor Walker
Bench press
T-bar row
ohp
Ayden Johnson
>Pull-ups
>Dips
>Pistol Squats
My actual routine is this plus pushups and random ab shit. GOML gymcels
Jacob Allen
Dumbbell incline bench + Heavy Kart Pulls + Pendlay Rows
Daniel Baker
Squat, weighted pull ups, bench
Hudson Bennett
Bicep curls, Hammer curls, Bent-over rows.
Andrew Wright
Kettlebell Squat and Press, Kettlebell Swing and Clean, Muscleups
Jonathan Morris
Sounds like easy mode to me.
Wyatt Lewis
ohp,weighted chin ups,bulgarian split squat
Landon Garcia
push ups
pull ups
and squats
Alexander Sanders
Weighted chins
Power cleans - underrated lift
OHP
Andrew Gutierrez
OHP, Chinup, Lunges.
Brayden Ramirez
L-sit muscle ups on rings, RTO dips, cardio(bike)
Jose Johnson
Front squat, weighted chin ups, Dumbell press
Joseph Clark
>no one saying rackpulls
Joseph Robinson
Hip thrusters, power cleans, and strict presses.
Josiah Davis
OHP, BB row, Dips
i'd do cardio for lower body training
greek god physique ezpz
Luis Thompson
1. Weighted push-ups (replacement for bench press).
2. Pull-Through And Kettlebell Swing (replacement for dead lift).
3. Weighted Sled Push (replacement for squats).
Check mate, asshole.
Oliver Gonzalez
Pushups, leg lifts, and lunges. All three are motions I can slow down at certain points to maximize gains.
Easton Torres
Bentch, dearp, squad
Jayden Watson
zercher deadlift, zercher squat, zercher bench
Adrian Hill
bench, dead, and squat