TRAAAINNN UNTRAINNNNNNNNNNEDUHH

William Powell
William Powell

TRAAAINNN UNTRAINNNNNNNNNNEDUHH

Attached: trainunnamed..jpg (92 KB, 900x900)

Parker Lee
Parker Lee

He went from totally independent and based, to shilling SS, and now shilling BBM and OHP. What went wrong?

Carter Garcia
Carter Garcia

its untamed moron

Lucas Hughes
Lucas Hughes

how do you shill OHP?

Mason Price
Mason Price

He doesnt OHP
What a fucking faggot

Carson Hill
Carson Hill

imagine being baited this easily

Xavier Collins
Xavier Collins

The hell is BBM? Big Black Meat?

Jackson Ward
Jackson Ward

Barbell Medicine

Carter Walker
Carter Walker

Jow Forums is literally the only place that cares about OHP. It's a waste of time to train and has little to no carryover to benching

Ethan Richardson
Ethan Richardson

has little to no carryover to benching
And that is relevant because...?

Owen Lopez
Owen Lopez

should probably stop squatting then

Kevin Wilson
Kevin Wilson

because bench is a lift that actually matters

Jaxon Lewis
Jaxon Lewis

Matters for what?

Jacob Clark
Jacob Clark

You dumb

John Foster
John Foster

Self respecting lifters

Adam Adams
Adam Adams

biggest brolift out there
matters to self respecting lifters

Carter Rivera
Carter Rivera

I was just pretending to be retarded

Isaiah Scott
Isaiah Scott

... jesus christ the state of this board

Colton Russell
Colton Russell

Hi Alan, Im 10mins from ur gym bb

Attached: 1543722254635.jpg (140 KB, 673x441)

Christopher Thompson
Christopher Thompson

bench press
one of the worst exercises for shoulder health, loved by all the bros all over
OHP
one of the best exercises for shoulder health
people call advocating it “shilling”

This is the dumbest comment I’ve see on this thread this year

Kevin Lopez
Kevin Lopez

but ohp is fun and looks impressive to normies

Jackson Cook
Jackson Cook

been lifting for two years
stalled on all my lifts for one
can't gain weight because as soon as I eat at a surplus I instantly get fat
have huge traps from pretty much only doing OHP and incline bench, girls always complement them
mfw

Attached: tumblr-inline-mirx4cAdr51qz4rgp.jpg (20 KB, 404x267)

Juan Russell
Juan Russell

i loove alan thrall <333

Attached: motivationyes.jpg (49 KB, 600x700)

Justin Wilson
Justin Wilson

I hate this faggot he is literally obsessed with fucking squats, and he's low iq with cringey beard and music

Owen Jones
Owen Jones

there are faggots who started browsing in '14 or later that will attack this guy for being too focused on squats or OHP

wow lmao the absolute state of this board. Go back to your tinder threads and "lmao sips bro not corporate shilling" and "oats are gross"

Lincoln Gray
Lincoln Gray

This.

Nathan Jenkins
Nathan Jenkins

whats your opinion of dumbbell press as a substitute for bench press? Always preferred dumbbells due to greater range of motion, forcing symmetry with both sides, and it simply being safer to max out when lifting solo.

Austin Scott
Austin Scott

Are you me?

Colton Morgan
Colton Morgan

How much is your press ?

Daniel Perez
Daniel Perez

wen day is dark
alway rember
train untamed

Attached: trainuntamed.png (20 KB, 572x473)

Nicholas Evans
Nicholas Evans

wastes away at the gym
still looks like fucking shit after years

daily reminder to not fall for this meme strength shit
train a martial art and do bodybuilding

Nathaniel Gray
Nathaniel Gray

You're not white you Iberian shitskin

Jordan Sanders
Jordan Sanders

I don't get all the hate for Alan. Personally I like his videos and they've helped me a lot.

Anthony Adams
Anthony Adams

what kinda physique would i get only from benhcing?

Evan Brown
Evan Brown

It has little to no carryover to benching, which is easily the least functional of pretty much any lift at the gym. There's a reason that pretty much everyone that doesn't do chest work at the gym doesn't develop any kind of pectoral muscularity. Because you don't fuckin need it for anything, even manual labour

Aiden Thomas
Aiden Thomas

bench is overrated and you are retarded

Elijah Cooper
Elijah Cooper

TRAIN ON TIIIIIIMMMEE

Attached: a6c[1].png (277 KB, 356x600)

Hudson Young
Hudson Young

Not the guy you're replying to, but DB's are objectively healthier for your shoulders.

Lincoln Jenkins
Lincoln Jenkins

Jow Forums is literally only place that cares about OHP.
Then Jow Forums should be only place which is real. COPE HARDER OHPLET FAGGOT

Sebastian Myers
Sebastian Myers

Lmao.

Aaron Jackson
Aaron Jackson

Jow Forums is literally the only place that cares about OHP
rippetoe has his own autistic league with ohp/squat/DL
OHP is a main lift in Strongman
OHP is the more important accessory compound in oly lifting

Blake Cruz
Blake Cruz

Amazing bait

Levi Moore
Levi Moore

Training untrained brings best results. Thanks for the reminder to rest big.

Adam Davis
Adam Davis

t. i gave up OHP after stalling at 110lbs
neck yourself

Disable AdBlock to view this page

Disable AdBlock to view this page

Confirm your age

This website may contain content of an adult nature. If you are under the age of 18, if such content offends you or if it is illegal to view such content in your community, please EXIT.

Enter Exit

About Privacy

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our advertising and analytics partners.

Accept Exit