He went from totally independent and based, to shilling SS, and now shilling BBM and OHP. What went wrong?
its untamed moron
how do you shill OHP?
He doesnt OHP
What a fucking faggot
imagine being baited this easily
The hell is BBM? Big Black Meat?
Jow Forums is literally the only place that cares about OHP. It's a waste of time to train and has little to no carryover to benching
has little to no carryover to benching
And that is relevant because...?
should probably stop squatting then
because bench is a lift that actually matters
Matters for what?
Self respecting lifters
biggest brolift out there
matters to self respecting lifters
I was just pretending to be retarded
... jesus christ the state of this board
Hi Alan, Im 10mins from ur gym bb
one of the worst exercises for shoulder health, loved by all the bros all over
one of the best exercises for shoulder health
people call advocating it “shilling”
This is the dumbest comment I’ve see on this thread this year
but ohp is fun and looks impressive to normies
been lifting for two years
stalled on all my lifts for one
can't gain weight because as soon as I eat at a surplus I instantly get fat
have huge traps from pretty much only doing OHP and incline bench, girls always complement them
i loove alan thrall <333
I hate this faggot he is literally obsessed with fucking squats, and he's low iq with cringey beard and music
there are faggots who started browsing in '14 or later that will attack this guy for being too focused on squats or OHP
wow lmao the absolute state of this board. Go back to your tinder threads and "lmao sips bro not corporate shilling" and "oats are gross"
whats your opinion of dumbbell press as a substitute for bench press? Always preferred dumbbells due to greater range of motion, forcing symmetry with both sides, and it simply being safer to max out when lifting solo.
Are you me?
How much is your press ?
wen day is dark
wastes away at the gym
still looks like fucking shit after years
daily reminder to not fall for this meme strength shit
train a martial art and do bodybuilding
You're not white you Iberian shitskin
I don't get all the hate for Alan. Personally I like his videos and they've helped me a lot.
what kinda physique would i get only from benhcing?
It has little to no carryover to benching, which is easily the least functional of pretty much any lift at the gym. There's a reason that pretty much everyone that doesn't do chest work at the gym doesn't develop any kind of pectoral muscularity. Because you don't fuckin need it for anything, even manual labour
bench is overrated and you are retarded
TRAIN ON TIIIIIIMMMEE
Not the guy you're replying to, but DB's are objectively healthier for your shoulders.
Jow Forums is literally only place that cares about OHP.
Then Jow Forums should be only place which is real. COPE HARDER OHPLET FAGGOT
Jow Forums is literally the only place that cares about OHP
rippetoe has his own autistic league with ohp/squat/DL
OHP is a main lift in Strongman
OHP is the more important accessory compound in oly lifting
Training untrained brings best results. Thanks for the reminder to rest big.
t. i gave up OHP after stalling at 110lbs