TRAAAINNN UNTRAINNNNNNNNNNEDUHH

TRAAAINNN UNTRAINNNNNNNNNNEDUHH

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He went from totally independent and based, to shilling SS, and now shilling BBM and OHP. What went wrong?

its untamed moron

how do you shill OHP?

>He doesnt OHP
What a fucking faggot

imagine being baited this easily

The hell is BBM? Big Black Meat?

Barbell Medicine

Jow Forums is literally the only place that cares about OHP. It's a waste of time to train and has little to no carryover to benching

>has little to no carryover to benching
And that is relevant because...?

should probably stop squatting then

because bench is a lift that actually matters

Matters for what?

You dumb

Self respecting lifters

>biggest brolift out there
>matters to self respecting lifters

>I was just pretending to be retarded

... jesus christ the state of this board

Hi Alan, Im 10mins from ur gym bb

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>bench press
>one of the worst exercises for shoulder health, loved by all the bros all over
>OHP
>one of the best exercises for shoulder health
>people call advocating it “shilling”

This is the dumbest comment I’ve see on this thread this year

but ohp is fun and looks impressive to normies

>been lifting for two years
>stalled on all my lifts for one
>can't gain weight because as soon as I eat at a surplus I instantly get fat
>have huge traps from pretty much only doing OHP and incline bench, girls always complement them
>mfw

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i loove alan thrall

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I hate this faggot he is literally obsessed with fucking squats, and he's low iq with cringey beard and music

>there are faggots who started browsing in '14 or later that will attack this guy for being too focused on squats or OHP

wow lmao the absolute state of this board. Go back to your tinder threads and "lmao sips bro not corporate shilling" and "oats are gross"

This.

whats your opinion of dumbbell press as a substitute for bench press? Always preferred dumbbells due to greater range of motion, forcing symmetry with both sides, and it simply being safer to max out when lifting solo.

Are you me?

How much is your press ?

wen day is dark
alway rember
train untamed

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>wastes away at the gym
>still looks like fucking shit after years

daily reminder to not fall for this meme strength shit
train a martial art and do bodybuilding

You're not white you Iberian shitskin

I don't get all the hate for Alan. Personally I like his videos and they've helped me a lot.

what kinda physique would i get only from benhcing?

It has little to no carryover to benching, which is easily the least functional of pretty much any lift at the gym. There's a reason that pretty much everyone that doesn't do chest work at the gym doesn't develop any kind of pectoral muscularity. Because you don't fuckin need it for anything, even manual labour

bench is overrated and you are retarded

TRAIN ON TIIIIIIMMMEE

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Not the guy you're replying to, but DB's are objectively healthier for your shoulders.

>Jow Forums is literally only place that cares about OHP.
Then Jow Forums should be only place which is real. COPE HARDER OHPLET FAGGOT

Lmao.

>Jow Forums is literally the only place that cares about OHP
rippetoe has his own autistic league with ohp/squat/DL
OHP is a main lift in Strongman
OHP is the more important accessory compound in oly lifting

Amazing bait

Training untrained brings best results. Thanks for the reminder to rest big.

>t. i gave up OHP after stalling at 110lbs
neck yourself