How’s your bicep gains coming along, user?

drops current bicep photos

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Better than yours, dyel fag

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Awfully. I fell for the heavy rows build biceps meme. Just hit 2pl8 rows and my biceps haven’t grown an inch AGHHHH

what do you do sit in a chair and curl once a week lmao

5'10
15" arms
No bully

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Is this good, or just fat?

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Not too good tbqh
>Go to the gym in a tank top
>Keep hearing "that nigga thin af" and shit like that
Considering this.

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13 inches

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Post body so we can properly find out :)

Pretty good

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find better lighting, it will show better

yeah, eat more

don't hit on me silly boys;)

thick. solid.
mirin that forearm too

Fatcep commin tru

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Terrible lighting

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That was a demand, roastie

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roast me

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Half a year ago it was around 38cm. Normies mire ayylot.

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Coming along slowly

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Good job I'm starting a cut. (Will probably need a wax too)

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nice lats, son

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I don’t do curls

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look at these incels tier arms senpai smhtbqh
If your arms ain't at least 15 inches then you should feel ashamed

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Post yours fag

I'm 15" exactly and I think this mentality is fking retarded. It all depends on your height, size, proportions to other muscles, etc etc.

>15
>arms

Lmao 16 was always considered noticeable but could just be sporty, 18 up was the decent "he goes to gym" look

Most btich wrists here will never achieve 18inch bicep. General rule is that you take your wrist size and add 9 inches. That's how big your arms can get naturally.

my biceps are bigger than all of yours and so are my titties

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nice biceps, you gonna get anything done about the loose skin?

'science'

Source to claims?

Chu' saying honky?

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What happened to you tits, breh?

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I dont lift lol

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We can tell

Not him, but that's extra skin leftover from being obese. Flappy skin is really noticable from guys being over like 300lbs at one point in their life.

47.5cm
18.7 inches

forgot pic lol

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good looking guns man, whats your arm routine?

Nice belly, Ma'am. Pregnant?

I've just lost 25kg and finished physio, time to clean bulk.

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used to weigh 150kg, now 90. So the titties are like skinflaps now instead of bulging sacks. Im gonna keep cutting down until i have abs and then probably pay for surgery to fix the shiet. 22 years old

absolute unit geez

rate my arm

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fucking manlet get back in the pit

...

Ehh... I never feel the curls, I don't like doing them

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Whats your bench 1rm?

some serious stretch marks

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