How much can you overhead press fit
How much can you overhead press fit
Hudson Bell
Other urls found in this thread:
sheiko-program.ru
twitter.com
Angel Ortiz
Will bump with random
Benjamin Powell
Jose Cox
Jason Allen
Ok who’s memeing
Daniel King
Justin Adams
Highest so far
Liam Gonzalez
Once 1 repped 60kg
Garage isn't tall enough to OHP anymore so can't anymore
A few months ago I did seated dumbbell OHP and IIRC I could barely do 20kg per hand, which sucks donkey balls
Luis Campbell
>people on Jow Forums lying about their 1rm
Who would of thought
Leo Lopez
I push press 130kg and strict press 92.5kg
Luke Lee
How many reps?
Owen Sanchez
Who gives a fuck about the reps.
HOW MUCH do you WEIGH?
BW or more is already better than a lot of people.
Zachary Parker
1rm, strict press was seated tho
Ethan Phillips
I weigh 105kg
Luis Stewart
Oh, I'm so sorry user.
Jaxson Miller
easy access jeans haha
Dylan Sanders
based
Brody Bell
Ill probably get past bw presses this year :)
Bentley Martin
SOMEONE TELL ME A GOOD OHP PROGRAM I'VE BEEN STUCK AT 175 FOR A YEAR REEEEEEEEEEEEEEEEEEE
David Perry
Ive been searching a lot, senpai. And really, its pretty Hard to find any. I found there is a program called Frozenkilt, but it isnt suiting me well so I havent tried it.
Benjamin Long
SO MANY OF YOU FAGS ARE ESTATTING!!
Camden Bailey
92.5kg ohp is still very good for 105kg person. And so is 130kg pp.
Matthew Brooks
Learn basic periodization and make your own.
And train your triceps more.
Ryan Peterson
225+ is too general
it's not uncommon to see people at the gym doing OHP with anything from 225 lbs all the way to 405 lbs.
should've added more options
Jaxon Bailey
lol ok
David Hernandez
no way that 19% can OHP 225+
i legit can press 215, and im a pretty big dude with good strength genes
>5'10, inb4 manlet, 210lbs
Joshua Gutierrez
everyone memed in this poll unfortunately. besides the 225 the stats look normal
Dominic Wright
I stalled for a month and a half at exactly 1pl8 doing 5x5 basically since i started OHPing. I watched a sheiko vid where he talks about programming and doing sets in a pyramid fashion. Tried it out and it worked.
sheiko-program.ru
I do a custom one sort of inbetween options 3 and 5 under bench press.