I'm 215-220 and need to get to 190 by summer.
Post your cutting methods
Zachary Parker
Brody Taylor
>eat less food
>don't change anything else
that's it you fucking retard.
Benjamin Gutierrez
...
Julian Davis
Cutting methods?
Just eat less and move more ffs
Chase Phillips
i cant loose weight eating at deficit and fasting 35 hours a week. am i cursed or what?
Brayden Brown
>i cant loose weight eating at deficit
this is physically impossible. understand that you are claiming that your body is violating basic laws of physics.
learn how to count you fat fucking idiot. pic related.
Bentley Walker
this
I'm down to less than a thousand calories a day, and do cardio daily, what the fuck else should I do? Are diet pills worth it?
Gabriel Rogers
Be patient, if you are legitimately eating 1000kcal a day by the end of next week you will drop 1-3 pounds easily.
Oliver Rogers
Well I have, and I've lost over 100 pounds in the last year. That said, over the pas two months or so I've completely plateaued.
Parker Carter
you should learn how to actually count you lying fat fuck
Samuel Wright
1000 kcal is too low bro, i dont want to die
Owen Ward
Maybe look into a reefed, It is Sunday, Load up on carbs for the day and see what happens. Genuinely gotta confuse the body.
I'm not suggesting to eat 1000kcal but if you was to, you would loose ridiculous weight unless you are a newborn baby
Ryan Jenkins
ty nyanyan user
Xavier Gutierrez
You got this user
Jordan Barnes
That's not that much weight to drop, honestly. Just eat like 1000 cals below maintenance and you'll lose 30 pounds in like 3 months.
Robert Rodriguez
Water fast and drink 1 gallon of purified water a day
Jayden Reed
500-750kcal deficit, plus 160mcg Clenbuterol every day for 2 x 2 week cycles with a week off inbetween
Jack Myers
I guarantee you are eating more than that and aren't counting properly. 1000 cals is only 2 cups of almonds worth of food per day. You are definitely eating donuts and going "yeah probably only 100 a piece" fat boy
Henry Powell
People still use clen?
Alexander Gutierrez
It's always amazed me how people can fuck up something as simple as counting calories.
Anyone have the guy that insisted the calories in soda don't count because you drink it?
Tyler Carter
>doesn't count calories accurately
>wails about not being able to lose weight
Jaxson Garcia
nothing works better.
apart from clen + tren
Ayden Ramirez
Eating 500-1000 cals less than what i consume daily. Protein shakes. High intensity training. Pretty much it.