/suppz/: supplements general

Justin Collins
Justin Collins

Supplements General
Post your stacks, your experience with them and make questions

useful link:
examine.com

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Luke Martinez
Luke Martinez

My supplement stack:
HMB (dont know if it's useful or not)
Vitamin D3
ZMA
Cod Liver Oil

Preworkout:
9 grams Citrulline Malate
3 grams beta alanine
1 gram taurine

Post workout
Impact whey isolate + 5 grams creatine

has anyone tried taking BCAAs/Amino Acids intra workout?
You think they work or just waste of money?
also is phenibut legit? do I have to dose daily or only in stressful situations?

Mason Bell
Mason Bell

should i take l-arginine before sex lads? i started taking supplements two weeks ago and i'm blowing huge loads now. i'm not sure exactly what's causing it. i'm taking zinc + magnesium + omega-3s on top of a multivitamin.

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Gavin Long
Gavin Long

I read that the best way to use bcaas is to take a serving ~5g before and after workouts and before bed. does that seem right? what other supplements to you guys recommend? how about training for size rather than strength?

Bentley Young
Bentley Young

genuinely want a response to this

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Matthew Bell
Matthew Bell

l-arginine increases blood flow, and zinc increases natural test production.

Xavier Campbell
Xavier Campbell

Creatine
D3
Zinc
Magnesium
Maca
Bcaa
Sardeenz for Omega 3

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Luis White
Luis White

How the fuck do i use creatine?
I ordered some but have no idea how to use it
Is it similar to whey?

Alexander Sanchez
Alexander Sanchez

Whey
BCAA/HMB in between meals (Choline and Tyrosine too atm)
Creatine
BCAAs with glycine/glutamate for workout
Sometimes glycine before bed
Betaine HCL/Digestive Enzyme/Probiotic tablets with meals.
Multivit although they probably don't help

Sardeenz
Kefir

Owen King
Owen King

Take 3-5g a day, everyday for the rest of your life.
Creatine monohydrate only

Aaron Morales
Aaron Morales

has anyone tried taking BCAAs/Amino Acids intra workout?
Yes but only because I can't manage unflavoured BCAAs in the gym.
The only difference with Intra and normal BCAA is the Citruline Malate/Glutamate/Glycine added

You could likely just get normal BCAAs and add the extra stuff for cheaper.

Jose Peterson
Jose Peterson

Current list, will drop the xtend, taurine, magnesium and potassium when the cutting ends

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Dominic Williams
Dominic Williams

l-citrulline
lurk more

Jason Anderson
Jason Anderson

6 scoops a day?

Ryan Rodriguez
Ryan Rodriguez

yeah, I make 3 of my meals liquid, 2 scoops of whey + 120g of oat meal and + 30g of peanut butter, makes my life a lot easier...

Brandon Clark
Brandon Clark

I unironically take daily

whey
creatine
bcaa
beta alanine
l arginine
vitamin c
vitamin d3
vitamin k2
vitamin e
b-complex
biotin
magnesium
zinc
taurine
ginseng
ashwgandha
krill oil
fish oil
probiotics
phenibut (1-3 times per month)

Ethan Ortiz
Ethan Ortiz

Fish oil + d3
ZMA
Creatine
Ashwagandha
Melatonin

Will replace the ZMA with regular magnesium. Got it for sleeping but it actually keeps me up if I take it before bed. If I take a normal dose in the morning or afternoon I feel woozy and almost anemic at times.

Ashwagandha helps me with anxiety but I started taking it when I started lifting so I don’t know if i’m confusing the mental benefits of lifting with the ash.

Brayden Johnson
Brayden Johnson

See you in the CBT when shredded, godspeed user

Christian Butler
Christian Butler

You could reduce that list in half by eating properly

Justin Sullivan
Justin Sullivan

Took yohimbe for the first time in a addition to my preworkout and got very naseous and shaky. Also couldn't sleep. Was this because I had never taken it before? Or the combination of them? Kinda scared to combo again to find out

James Price
James Price

Taking ooga ooga medicine

Wyatt Allen
Wyatt Allen

multi from when I first started freaking out about health, it never runs out but does nothing
vitamin D because NEET, works
vitamin k-2 because the internet told me it goes well with D, dunno
creatine, waterweight and slightly more endurance at the gym
/deenz/ 3 days a week because fish oil is snake oil
zinc because men take zinc (I don't really know why I take this) but it never runs out
l-theanine + caffeine, god tier cortisol reducer and cognitive booster. Better than ashwaghanda.
phenibut, does literally nothing to me as I seem to be resistant to stimulants. Weed doesn't even affect me.

Tempted to restock on ashwaghanda but I don't know if it really did anything. I have pretty severe anxiety (takes me a week to check my voicemails because I get nervous it's bad news) and I don't know if it really did anything.

Need to buy new kefir grains because I let it die when I moved. That shit is super good for you.

You could just eat a handful of nuts, even peanuts have l-arginine. If you are determined to supplement get l-citrulline instead. It gives me longer erections, though I don't have ED anyway. Zinc only boosts it if you were deficient in zinc in the first place.

Cooper Hughes
Cooper Hughes

Daily
Fish Oil
Vitamin D
Glucosamine Chondrite (not sure if works desu; trying out collagen as well)
Creatine

As needed
Whey Concentrate
BCAAs until they run out (was a gift; haven't noticed a difference) intra-workout
Caffeine based pre-workouts when fasted/tired

Nathaniel Lewis
Nathaniel Lewis

I take 2g of magnesium glycinate and 6g of chlorella every day since very recently, no idea of it's gonna improve anything but I had my body checked and those 2 were the supplements I supposedly could use the most.

Anyone has any experience with these?

John Butler
John Butler

2 G’s of magnesium sounds like a lot. That’s like 4x a regular dosage. Do you not get diarrhea?

Zachary Gonzalez
Zachary Gonzalez

I thought it was a lot too (after reading daily intake should be around 400mg magnesium), but according to Wikipedia magnesium glycinate only has 100mg of magnesium per 709mg. I sometimes feel kinda weird but I think it has more to do with me first thinking it was way too much.

Henry Long
Henry Long

Only noticed BCAA gains after I stopped taking it
Fug

Jackson Nelson
Jackson Nelson

What kind of multivitamin do you take?

Ayden Gomez
Ayden Gomez

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Wyatt Perry
Wyatt Perry

Ashwaganda worked for me too.

Joseph Kelly
Joseph Kelly

BCAA
waste of money
Multivitamin, optimen
waste of money
Vitamine C 5g
literally pissing your money away at this point
Vitamine D
better be D3
Vitamine E
better be d-alpha tocopherol
Omega 3
better be triglyceride form and with tocopherols
Complex B
better be methylated forms
Magnesium 2g
have fun with your explosive diarrhea
Digestive, doctor's best
waste of money
Probiotic
waste of money, get yogurt instead
HMB
Homo Man Butt juice, waste of money
Ginkgo biloba
better be Egb-761
Damiane
waste of money
Coenzime Q10
good if you're on statins
Potassium 1g
have fun with your electrolyte imbalance induced dehydration
Osteobiflex
good if you're a little old lady
Milk Thristle
waste of money
301.50
just saved you about 200.00

Elijah Harris
Elijah Harris

"Just eat healthy and go out lmao"

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