Should I lowbar squat, or squat like this?

Hudson Morris
Hudson Morris

Should I lowbar squat, or squat like this?

youtu.be/rt0296oNNaw?t=231

Attached: squat.png (859 KB, 991x549)

Other urls found in this thread:

youtube.com/watch?v=IGlHUYpT0HI

Luis Jenkins
Luis Jenkins

Both

Lucas Robinson
Lucas Robinson

lowbar is retarded fake squatting

Nathaniel Powell
Nathaniel Powell

Post squat

Alexander Jenkins
Alexander Jenkins

Most powerlifters do most of their training high bar even though they squat low bar in competition. Low bar lets you lift more weight but high bar puts more emphasis on the quads, and high bar puts less strain on the elbows for those with elbow tendonitis (i.e. 90% of powerlifters at some point)

William Gray
William Gray

i for the life of me cannot get it any lower than that pic

Eli Collins
Eli Collins

high bar if your focus is athleticism and bigger quads in a shorter amount of time
otherwise go for low bar if you just want to move NUMBERS

Bentley Long
Bentley Long

I get elbow pain from low bar sadly

Jaxson Adams
Jaxson Adams

Post squat

Dominic Martin
Dominic Martin

maybe need to widen grip

Jonathan Wood
Jonathan Wood

youtube.com/watch?v=IGlHUYpT0HI
Post squat

Narrower grip fixed my elbow issues, did shoulder dislocates and stretched my chest. For most people a tight chest obstructs low bar than other flexibility.

Liam Martin
Liam Martin

your ankle mobility and back strength must be really shitty for you to low bar and use a belt

Grayson Wood
Grayson Wood

mirin weights

Hunter Bailey
Hunter Bailey

Cope or bait, this was my first time squatting 200kg cleanly. I'll wear a belt at this weight if I want.
Post squat.

Hudson Taylor
Hudson Taylor

Why not train lowbar, since it works more of the posterior chain than high bar? You can always do front squats to suppliment quad work

Landon Diaz
Landon Diaz

Its cope from a fucking dyel, good job user

Mason Cook
Mason Cook

Zercher

Luke Garcia
Luke Garcia

I'll tell the owner you dig the iron pl8s

Luis Morgan
Luis Morgan

Do you grip the bar with your thumb underneath or do you put it on it rippetoe style?
I tried to do it rip style but my elbow always hurts

Jose Morgan
Jose Morgan

Thumb over/Rippetoe style
I can't do thumb under without bearing weight on my wrists/stay secure.

Try the things I outlined as it can't hurt.
Take a video from the side too to make sure your elbows aren't going under the bar at any point, bearing any portion of a reasonable squat on your elbows is going to hurt. This is what used to happen to me.

Adam Martinez
Adam Martinez

The level of butthurt

Hudson Roberts
Hudson Roberts

If you actually squatted instead of doing that disgusting mongo shit, you'd be squatting 10% less.

Julian Richardson
Julian Richardson

Post squat

Gabriel Hughes
Gabriel Hughes

Based

Elijah Reyes
Elijah Reyes

I thought low bar hit gluts and hammies more than high bar? I don't need bigger quads, they're already obnoxious.

Angel Garcia
Angel Garcia

I still don't know which I should do...

Carter Cruz
Carter Cruz

Christ, just pick one that feels comfy and do that. Or do both.

William Taylor
William Taylor

Low bar
You're not Clarence

Henry Lopez
Henry Lopez

Can't you retards who start an entire thread for your personal question just fucking Google or go to the qtddtot thread? Pathetic weak special snowflake syndrome faggots have done shitting up my board.

Owen Gomez
Owen Gomez

oly style squatting how oldschool bodybuilders like tom platz or arnold did builds more aesthetic legs with bigger teardrop.
low bar squatting, or any squat that's not below parallel, and doing lots of leg presses gives you ugly legs like most people today.
inb4 niggers get triggered by quality 100% facts just because it's broscience

Lucas Turner
Lucas Turner

They are both good to use, High bar builds quads the best though. But the benefit of Low bar is that you can lift more weight and it's easier not to squat too deep. Just do your hardest sets in the way you feel most comfortable.

Justin Mitchell
Justin Mitchell

Low bar builds glutes and spinal erectors more, but high bar builds hamstrings and quads more.

Camden Allen
Camden Allen

Based and underrated. This lift made my quads and traps expand like nothing else.

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