Incline bench press versus regular. Discuss ITT.
Incline bench press versus regular. Discuss ITT
Parker Parker
Levi Diaz
Fuck off tripfag
Logan Carter
Fuck off tripfag
David Young
Does she have a penis
Jeremiah Price
I don't do incline bench. I do incline barbells.
Joshua Thompson
OHP and dips
/thread
Wyatt Davis
>Contributing nothing to the debate
>Not recognising me
Newfags
She has. Girl pickle
Christian Howard
>Not doing chest press
Do to even pecs bro?
Gabriel Thompson
Don't fall for the
>they work diffrent areas of the muscle
meme they're exactly the same
Jackson Lee
I used to do chest flies thinking they would give me some further development but they are a meme. I've just been doing OHP and regular bench. Not sure why people swear by incline bench press?
Hunter Long
Why incline bench? Incline dumbbell press is a lot more comfy
Liam Bell
I find the opposite barbell feels comfy
Dylan Nelson
Cringe, by replying to this thread you feed the tripfag. Hide and sage.
Blake Anderson
unfortunately yes, youre gay now
Michael Fisher
Only when you're pushing bitch weight. The barbell setup is way easier compared to getting set up with 100+ lb dbs
Jacob Kelly
t.mad
She's a woman it's a feminine benis
Barbell is more comfy
Nathaniel Allen
Both
Kevin Rogers
Flat bb
Incline db
That's what gave me this muscular development
Jack Gonzalez
BOTH!
5x5 Flat bench
3x12/15 Incline DB press
Tyler Rodriguez
Why are Jow Forumscels charactrized by using half naked females photos in their posts? I can spot you where ever board you go
Matthew Morris
no its gay thats a man with tits
Noah Garcia
based and bropilled
Andrew Edwards
Based
Cringe and saged. Imagine naming yourself on a Bhutanese fly fishing forum
Jacob Hernandez
barbell is more comfy but it's easier to target chest with db's
Andrew Jackson
I do flat dumbbell and incline dumbbell
Landon Martinez
>half naked females
user. I...
Angel Sanchez
>female
Zachary Hughes
nice dubs check mine
Grayson Cook
werf
Evan Campbell
I'm intrigued
Isaiah Perry
>Not recognizing me
You're not special
Cooper Richardson
>Female
user I..
It's a female (male)
Dumb frogposter
t.new
Ian Garcia
>incline bench
>do it anyway
Jonathan Martinez
Based
Sebastian Nelson
Last week I did incline bb and flat db after doing the reverse for the last 6 weeks and had the most brutal chest DOMs that I've ever had.
William Morgan
Bench
Incline Bench
Dips
Flys
/thread
Bentley Russell
>Not recognising me
Imagine how pathetic you have to be to want to be recognized on an anonymous image board.
Christian Mitchell
decline bitch
Jayden Bennett
Personally it's easier on my gimp-ass shoulders.
Levi Nelson
>Not recognising me
we all recognize you, faggot.
Nathaniel Lopez
Very simple. There are two heads of the pectoralis major, the sternal head and the clavicular head. Each of these heads has a different attachment and therefore moves the glenohumeral joint differently.
Therefore, a balanced physique requires the training of both heads
TL;DR do both
Tyler Johnson
>45kg DBS incline press
>not bitch weight
BRUH
This nigger is lifting 90kgs and feels like he is in a position to call other people's weight "bitch weight".
Also if you haven't figured out how to correctly get heavy dumbells into position for incline press you're retarded.
Easton Brooks
This. Whenever I do incline bench (45 degree) I only feel my clavicular head sore which is just a tiny part of my chest. When I do flat bench, I feel my sternal head sore.
Low to high cable crossovers are also amazing at building the clavicular head. Cable crossovers in general are better chest builders than the bench press in my experience. I just do bench to pre-exhaust my chest and then I squeeze the juice out of it via cable crossovers.
Evan Stewart
why would you not do both