Routine advice

Ryder Rivera
Ryder Rivera

Alright so I have a few questions.
I want to get muscular but definitely not freaky big. The way most bodybuilders look, it's too much, they look like flayed freaks. I want to put on some size, but I'm worried about turning into a disgusting veiny mess of meat slabs like them. How do I prevent this?
Currently I do aikido (8 years) for street fighting and also badminton on an irregular basis for general fitness.
One of my aikido sensei has very parallel and straight shins, like in most people they's curvy but his are straight, I want to train mine so they look like that too, I secretly envy him for the way he looks. Aside from that, some dudes have those sturdy strong elbows, this is also a short-mid term objective of mine. Also cheeks-wise, mine look somewhat sunken like I'm malnourished. Women have been turned off when I make moves so I need to fill out in the face to regain my previous ability to charm them.

Please give routines to follow in order to reach my goals. I have the desire and discipline to make my dream come true, but need your knowledge.

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Nicholas Smith
Nicholas Smith

This retard thinks he'll end up looking like a bodybuilder naturally

Matthew Ward
Matthew Ward

Can you please fuck off.
Not everyone wants to look like freak. If you think this looks good, you have mental illness.

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Luke Phillips
Luke Phillips

you have mental illness.
You have mental illness if you think this occurs without steroids

Asher Evans
Asher Evans

What did you guys do after SL?

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Tyler Sullivan
Tyler Sullivan

I'm not an idiot. I know that all of you cheat for example with protein.

Ian Phillips
Ian Phillips

This is absolutely the kind of physique I want to AVOID!
I would've started weights training earlier but I'm worried I might end up looking like that. I would actually prefer to have a body like Brad Pitt's, specifically in Fight Club. My ex gf used to tell me I looked kind of like him, "but less skinny" (I had better cheeks back then).

Nathaniel Fisher
Nathaniel Fisher

I want to put on some size, but I'm worried about turning into a disgusting veiny mess of meat slabs like them.
How do I prevent this?
by actually lifting some weights and realizing how fucking hard it actually is to get big, you fucking dyel faggot. go read the sticky

Jonathan Clark
Jonathan Clark

God I wish that were me

Nolan Adams
Nolan Adams

Constructive advice only please, I did not come on here to be insulted.

Ethan Long
Ethan Long

Wow he was really small in that gay ass movie.

Charles Smith
Charles Smith

push ups, pull ups, crunches. every day, as much as you can.

Wyatt Cook
Wyatt Cook

You, as a person, can not achieve that. No one accidentally stumbles into that. Every gram of muscle on that persons body was purposefully attained. You are pointlessly afraid of achieving that. There is no point to be afraid of what can never happen.

Logan Moore
Logan Moore

This

Luis Sullivan
Luis Sullivan

My dick jumped when I saw this.

WTF is wrong with me...

Christopher Foster
Christopher Foster

To train your shins play a lot of piano, classical pianists have great shins from working the pedals.

Bentley Peterson
Bentley Peterson

Does that create that parallel straightness look to the shins?

Austin Hernandez
Austin Hernandez

I did not come on here to be insulted.
then go back to where you came from

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William Thomas
William Thomas

I'm looking for constructuve routine advice, not your retarded insults

Kevin Scott
Kevin Scott

I forgot to mention in the OP, I want to avoid any of those performance ehancing chemicals, proteins, cretines etc.
Also relevant info about me: 5'10, 163lbs, age 24, left-handed.

Gavin Cook
Gavin Cook

If you don't realize that this is shit tier bait you are stupid

Juan Campbell
Juan Campbell

Who are you talking to?

Christopher Sanders
Christopher Sanders

Based

Carter Bell
Carter Bell

I overheard a guy in my gym say that he didn’t use whey because he’s natty

Blake Taylor
Blake Taylor

Why do so many people fall for simple bait these days?
Or is it some sort of reverse epic double baiting?

Brody Barnes
Brody Barnes

Everyone who seriously replies to this thread

Noah White
Noah White

Why can't I ask a question about weights training? That's what this board is for.

Henry Moore
Henry Moore

Never use creatine, it's a deadly drug. Never drink protein, it's a poison and most often than not it's just chinese knockoff and actually harmful for your body. Don't lift heavy or you'll bloat immediately on the next day and turn into Coleman. Only use body-weight exercises and stop as soon as you get sore or, you guessed it, you'll turn into a meathead.

Josiah Kelly
Josiah Kelly

I would like to add that I'm also interested in a good diet plan specifically to turn some of my body fat into muscle mass

Logan Allen
Logan Allen

Yes, I asked my doctor about using Protein powder and he said that it leads to kidney failure. DO NOT TOUCH THIS STUFF GUYS

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