Rate my ~1 year progress :)

Rate my ~1 year progress :)
There is hope for us skinnyfat fags

Attached: 1405462D-F797-44BA-9557-78D1C49E6E56.jpg (750x636, 54K)

You are still 25%bf
Cut more.

What did you change in your diet? What's ur excersise routine?

mirin the gains

Good progress.
You're not skinny fat anymore
My question is,where did you start(%bf and weight and how much actual months have passed)

I would guess closer to 17% but yeah im cutting in 8 weeks.

No,you're 15%,like don't you have an inbody machine in your gym or did a dexa scan some shit?

Diet wise i just did the chad ”Protein=good and sugar=bad” diet. Not bad honestly

Here is my routine:
I dont do incline cause my shoulders
Push (A)
3x10 BB Bench press 7
3x10 DB bench press
3x10 DB overhead press
3x15 DB Lateral raises
3x15 Overhead tricep extension
3x15 Tricep pushdown

Pull (A)
3x10 Seated row
4x10 Lat pulldown
3x15 Facepulls
3x15 Reverse pec deck
3x15 Hammer curl
3x15 Barbell curl

Legs
5x5 Squat
4x8 Leg press
3x15 Hamstring curls
3x15 Quad extension
3x15 Calf raises

Push (B)
5x5 BB Bench press
3x10 Chest Dips/Cable cross
5x5 BB Overhead press
3x15 Shoulder lateral raises
3x15 Overhead tricep extension
3x15 Tricep pushdowns

Pull (B)
5x5 Deadlift
4x6 BB Bent over row
3x10 Lat pulldown
3x15 Shrugs
3x15 Reverse pec deck machine
3x15 Hammer curl
3x15 Barbell curl

Can't you retards who start an entire thread for your personal question just fucking Google or go to the qtddtot thread? Pathetic weak special snowflake syndrome faggots have done shitting up my board. go to the /cbt/ stupid faggot

Thanks
I was at 80kg and i would guess >22%
I first touched the gym 1,5 years ago and just fucked around while inside but i started training and following an actual program like 12 months ago and the current routine about 6 months ago so use whatever time line you feel like.
Im 6’1 if that matters and 77kg

>dem 15 reps
How about you lower than to 10 and increase the weight