Rate my ~1 year progress :)

Jack Reyes
Jack Reyes

Rate my ~1 year progress :)
There is hope for us skinnyfat fags

Attached: 1405462D-F797-44BA-9557-78D1C49E6E56.jpg (54 KB, 750x636)

Zachary Stewart
Zachary Stewart

You are still 25%bf
Cut more.

Jaxon Rogers
Jaxon Rogers

What did you change in your diet? What's ur excersise routine?

mirin the gains

James Cooper
James Cooper

Good progress.
You're not skinny fat anymore
My question is,where did you start(%bf and weight and how much actual months have passed)

Angel Turner
Angel Turner

I would guess closer to 17% but yeah im cutting in 8 weeks.

Dominic Carter
Dominic Carter

No,you're 15%,like don't you have an inbody machine in your gym or did a dexa scan some shit?

Samuel Gonzalez
Samuel Gonzalez

Diet wise i just did the chad ”Protein=good and sugar=bad” diet. Not bad honestly

Here is my routine:
I dont do incline cause my shoulders
Push (A)
3x10 BB Bench press 7
3x10 DB bench press
3x10 DB overhead press
3x15 DB Lateral raises
3x15 Overhead tricep extension
3x15 Tricep pushdown

Pull (A)
3x10 Seated row
4x10 Lat pulldown
3x15 Facepulls
3x15 Reverse pec deck
3x15 Hammer curl
3x15 Barbell curl

Legs
5x5 Squat
4x8 Leg press
3x15 Hamstring curls
3x15 Quad extension
3x15 Calf raises

Push (B)
5x5 BB Bench press
3x10 Chest Dips/Cable cross
5x5 BB Overhead press
3x15 Shoulder lateral raises
3x15 Overhead tricep extension
3x15 Tricep pushdowns

Pull (B)
5x5 Deadlift
4x6 BB Bent over row
3x10 Lat pulldown
3x15 Shrugs
3x15 Reverse pec deck machine
3x15 Hammer curl
3x15 Barbell curl

Elijah Jackson
Elijah Jackson

Can't you retards who start an entire thread for your personal question just fucking Google or go to the qtddtot thread? Pathetic weak special snowflake syndrome faggots have done shitting up my board. go to the /cbt/ stupid faggot

Landon Rivera
Landon Rivera

Thanks
I was at 80kg and i would guess >22%
I first touched the gym 1,5 years ago and just fucked around while inside but i started training and following an actual program like 12 months ago and the current routine about 6 months ago so use whatever time line you feel like.
Im 6’1 if that matters and 77kg

James Bell
James Bell

dem 15 reps
How about you lower than to 10 and increase the weight

Angel Reyes
Angel Reyes

Im just spreading hope for skinnyfat anons, Sir

Sebastian Richardson
Sebastian Richardson

tfw 6'2 & 170lbs & skinnyfat
I just started coming here for about a week and am still trying to figure out what exercising I should do and how I should eat. I'm going to massively cut down on sugar though.

Attached: image0.jpg (46 KB, 739x677)

Alexander Lewis
Alexander Lewis

I really like the pump and burn i get from the higher rep ranges.

Landon Ortiz
Landon Ortiz

I'm*, exercises*

Jayden Perry
Jayden Perry

Sorry i forgot my lifts
Squat: 120kg
Bench: 100kg
Deadlift 160kg

Colton Reed
Colton Reed

Do you do that all in one session? Or one section a day?

Samuel Bennett
Samuel Bennett

Op here
I would recommend doing a cut (eating at a deficeit) about 500kcals and follow a ppl routine. The one i follow works for me but i made it myself and im far from an expert so yeah

Charles Campbell
Charles Campbell

Yeah i split it up so i do Push (A) one day and Pull (A) another etc etc

Dominic Rivera
Dominic Rivera

So push a and push b on different days?

Pull a and pull.b different days

And then leg day

Blake Morales
Blake Morales

Yuh

Kevin Lopez
Kevin Lopez

So what you listed is over.five.days?

Nolan Watson
Nolan Watson

Yuh

Easton Bennett
Easton Bennett

bump

Blake Powell
Blake Powell

500kcals
So 500,000 calories a day??? Holy shit

Disable AdBlock to view this page

Disable AdBlock to view this page

Confirm your age

This website may contain content of an adult nature. If you are under the age of 18, if such content offends you or if it is illegal to view such content in your community, please EXIT.

Enter Exit

About Privacy

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our advertising and analytics partners.

Accept Exit