How to get sixpack very fast? Any good exercises help plz

Grayson Ramirez
Grayson Ramirez

How to get sixpack very fast? Any good exercises help plz

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duckduckgo.com/?q=darebee abs&t=ffab&ia=web

Landon Brooks
Landon Brooks

steroids

Tyler Rogers
Tyler Rogers

except steroids

Carson Collins
Carson Collins

Facts are core who don’t best you’re chinups. Exercise.

Nicholas Bailey
Nicholas Bailey

Fasting

Michael Bailey
Michael Bailey

Fasting 2 weeks
Literally nothing is faster.

Zachary Rivera
Zachary Rivera

Quickest way is to punch yourself in the balls, really hard, every day, for a month.
Also aim for very low bodyfat and do planks.

Oliver Fisher
Oliver Fisher

Then there is no way to get a 6 pack very fast. You'll need 6 months at minimum.

Jackson Wood
Jackson Wood

without steroids, diet is the only option. There is no easy way expect steroids faggot.

Tyler Kelly
Tyler Kelly

Lose bodyfat.

Blake Parker
Blake Parker

Pull ups?

Robert Davis
Robert Davis

Ok have 20%bf how do I do it in 6 month

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Carter King
Carter King

6 months are enough fast for me. I am doing plank, Cable Crunches and pallofpress.

Sebastian Russell
Sebastian Russell

Stop eating at 8pm start again at 12

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Jose Rodriguez
Jose Rodriguez

What the fuck does this mean

Aaron Wright
Aaron Wright

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Christopher Rodriguez
Christopher Rodriguez

based stroke poster

Michael Phillips
Michael Phillips

Guys i just want good exercises for abs

Parker Murphy
Parker Murphy

Fasting, myotatic crunches (best) and cable crunches
Do all 3 if you want quick results

Jace Thompson
Jace Thompson

Step 1: Don't eat.
Step 2: Do cardio.
Step 3: ???
Step 4: Six-pack.

Christopher Martin
Christopher Martin

thanks only one good answer

Anthony Wright
Anthony Wright

Dude, its pointless exercising abs to make them pop, lose fucking weight.

Xavier Thompson
Xavier Thompson

You dont need them though unless youre an absolute twink. Its 90% bodyfat and diet. Any sort of compound lifting is going to give you enough core mass. You work on abs too much and youll get to a point where you do vaccume holds to keep them in.

Jaxson Cook
Jaxson Cook

But my abs are so fucking small do you understand

Ayden Russell
Ayden Russell

You need to understand Gobbledygook

Carter Evans
Carter Evans

Ab wheel

Mason Ross
Mason Ross

work on L sit and literally don't eat more than 1k calories

Anthony Harris
Anthony Harris

just bulk buddy. Eat a ton and do few planks on your spare time. be sure to eat like 500-1000 kcal above your tdee

Benjamin Flores
Benjamin Flores

dude, it wont make a difference. If those are your genetics they're your genetics. Sorry to tell ya

Isaiah Bell
Isaiah Bell

starve yourself

Charles Perry
Charles Perry

duckduckgo.com/?q=darebee abs&t=ffab&ia=web

Ethan Clark
Ethan Clark

If I'm skinny fat can I fast into abs or am I going to hurt myself?

Samuel Nelson
Samuel Nelson

no barbell weights or lifting at the gym?

Sebastian Sanders
Sebastian Sanders

You better lift if you want to look good overall
But for abs, no, myotatic crunches and low bf% is all you need

Grayson Robinson
Grayson Robinson

Putting the retarded OP aside, what are some actual good ways to get ab hypertrophy? I just use the weighted crunch machine at the gym but I feel like there are better ways to isolate them that I'm neglecting.

Brandon Cruz
Brandon Cruz

See

Dominic Gonzalez
Dominic Gonzalez

you can be skinny as shit and still with no abs. you need to build a foundation of muscle first for you to have abs

Robert Robinson
Robert Robinson

Myotatic crunches are the best way to hypertrophy abs

Xavier Wilson
Xavier Wilson

Are Myotatic crunches the best ab exercise? I've never heard of them before.

Lucas Hughes
Lucas Hughes

Fastest: Lipo
Faster: Clen + Test + EC + fast

Gabriel Bennett
Gabriel Bennett

anyone ever do janda situps?

David Bailey
David Bailey

How much better than cable crunches can be? You can progressively overload them up your cable machine max stack.

Thomas Jenkins
Thomas Jenkins

This

Jaxon Cooper
Jaxon Cooper

Strokeposter at it again

Nathaniel Myers
Nathaniel Myers

With cable crunches it's easier to progressive overload than with myotatic crunches but not much easier: just hold a plate on your hands to increase loads. However with myotatic crunches you get something you miss on cable, that is: myotatic reflex that first stretches and then contracts all the three abdominal muscles more intensely, even rectus abdominis which is the only one you can partly activate voluntarily.

Asher Flores
Asher Flores

This
I'm tired of seeing people parrot the Jow Forumsology from 2012 that all you need is low bodyfat. I was 6'4 and 135 lbs at one point in my life, believe me, I know low bodyfat. I still didn't have abs because I didn't work them out, just the outlines you get when you flex them. Now I'm 6'5 and 190 lbs and closer to having abs after I started doing 100 situps a day as an accessory, which isn't even the best way to do it

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