What does Jow Forumss morning routine look like?

>wash face
>brush teeth
>apply exfoliator
>wash hair
>apply product to hair
>apply aloe vera based vitamin c serum on face

>Apply facial moisturiser
>Take magnesium, ziinc and biotin supplements with breakfast and black coffee
>Browse Jow Forums
Sometimes I fap at the start

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you deserve to die

exfoliation should be once or twice a week

>wake up at 6am
>drink a glass of water and splash cold water on face
>stretch and warm up for 5 minutes
>deadhang from pullup bar to failure (decompresses spine and trains forearms)
>leg raises side planks and situps
>shower and apply moisturizer
>whole breakfast followed by 5 minutes of meditation
>walk dog and later fuck my sex slaves down in the basement

Lay in bed and troll people until I realize I need food in my body to survive the gym

What should my morning routine look like? I get up at 5:30 and brush teeth and go to work

>wake up
>immediately grab phone
>spend half an hour doing looking at dumb shit
>fall asleep again

i generally do that like 2 or 3 times before actually doing anything

are you fucking flash?

>look in mirror
>Cry

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>wake up from dreaming about her
>desperately try to go back to sleep

>aloe vera based vitamin c serum
Is this shit chick science or does it actually work

Usually
Protein shake
Pre workout
Sip pre for 45mins while looking at phone
Gym

Wake up, look at my disgusting, naked, body, shower, shave, then go to work.

>wake up 5:25 exactly
>brush teeth, wet hair, get dressed for gym
>at uni gym by open at 6
>lift until 7 unless I don't have an 8am
>come back to dorm, get showered, head to 8am

I really need to be more disciplined in the mornings
>wake up at 7
>stay in bed till 7:30 browsing my phone
>play morning news podcasts as I brush teeth, wash face, make bed and get to work
>dress for work
>take supps and leave home by 9am to get to the office by 10am

I skip breakfast since cutting and make coffee at work. I need to wake up earlier to have more time to do hw for uni and not rush

>wake up at 630
>make bed
>drink water
>zone out in the shower for 45 minutes
>brush teeth and get dressed in 10 minutes
>off to classes by 730

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Leave bed (already naked), piss (optionally shit), weight, log weight, flex, teeth hygiene, drink water, shower, dress for next task: 10-15m

Either the bus stop is right outside your house or you get all of that done half-assed in 5 mins.

Why do you take those supplements?

In the morning, if my face is a little puffy, I'll put on an ice pack while doing stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

Decompress spine?
Your spine is the most stretched right after waking up. You should be doing the hanging at the end of the day.

6am wake.
5km run with dog.
Smoke and coffee.
Shower.
At work at 8.

>wake up at 3AM for work
>slave away at work til noon
>want to die the entire morning

God I miss having mornings to actually do stuff

don't question papa jeff's advice
youtube.com/watch?v=ES--j0LOtaQ&t=144s
Skip to 1 minute

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Newfags must be removed or forcibly assimilated. What is drawing so many of you fucks here so quickly? Every thread is half newfags now who have killed quality old memes by forcing the fuck out of them in every thread. Kys yourselves and may your gains forever be sapped.

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>Wake up at 5:15
>Take a shit
>Get out of bed
>Wipe ass and replace disposable sheets
>Use wash bucket to clean self and brush teeth
>Go back to sleep until 7:00 then leave for my cashiers job at target

Bus stop is right infront of my street

haha

based

Wake up at 4:30. Black coffee and breakfast. Usually something light like oatmeal or raisin bran. Shit, shower, shave. Hit the gym. Go to work.

Wake up
Drink coffee
Smoke cigarette
Repeat until need to shit

Day can now begin

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>45 minute shower

(you)

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>wake up at 5:30
>get out of bed
>take a shit
>do 20 pushups
>do 35 situps
>do 15 pullups
>take a shower
>go to work
>get home
>browse internet or play vidia for a little while
>while playing vidia do 5 pushups every time i die
>or if on pc just do 20 pushups every half an hour
>go to sleep
>repeat

wake up
brush teeth, put some water in hair
wash face with facial cleanser
put toner on cotton round, rub it on face
moisturize face & body
put on outfit i put together while washing face
go to bus stop

>Wake up 4am
>eat take preworkout
>be at gym at 5 am
>go to work after

Wake up
Brush face
Wash breakfast
Shit coffee
Comb shoes
Clean shower
Drink college
Run to the gym stop

I'm a wreck first thing in the morning.

>wake up
>take a shit
>get out of bed

I meant 6:20 PM