Let's settle this for once

Henry Garcia
Henry Garcia

Let's settle this for once.
Does cardio really kill your gains?

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Hunter Stewart
Hunter Stewart

no

not eating enough kills your gains

Nathan Rivera
Nathan Rivera

Yeah

Parker Watson
Parker Watson

No if
Literally displays an athlete whose job is to jog for at least 90 minutes every day

Jaxon Mitchell
Jaxon Mitchell

be fat
join a gym
start lifting weights and avoid cardio as Jow Forums told me
everybody and their mom irl tells me that I should do cardio and avoid lifting weights
tell Jow Forums this and they advice me the opposite

I'm just too confused

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Blake Gutierrez
Blake Gutierrez

ignore irl we know better trust

Owen Thompson
Owen Thompson

Just do both nigga, lift then do some cardio afterwards

Gavin Butler
Gavin Butler

autists who spend their time obsessing over moving heavy weights rather than developing a personality
moms repeating what they've heard from other moms
pick one, they're both shit

Jordan Morris
Jordan Morris

Don't avoid cardio retard. You need both

Aiden Young
Aiden Young

Based and thispilled

Jayden Adams
Jayden Adams

Do both. Just don’t lift heavy as it will make you hongrier.

Dominic Gray
Dominic Gray

Do hiit cardio

Charles Sullivan
Charles Sullivan

thanks

I know man, I usually go run 2-3km every other morning, I go to the gym 4 times a week during the afternoon

I just don't want end up losing weight without building muscle

Brayden Price
Brayden Price

If you're fat and want to lose weight you have to do both gym and cardio.

Like 1 hr of gym per day isn't gonna make a big difference if you sit on your all ass the other 23 hours. Just look at those biggest loser niggas, they doing cardio for hours per day.

Kevin Carter
Kevin Carter

That's the point. He runs around (and takes the sterons) and still looks like that.

Eli Jones
Eli Jones

cardio is pretty ineffective for losing weight honestly, reducing how much you eat is how you lose weight. You dont even need to go gym at all if your goal is just weightloss, but if youre going to these lengths to lose weight you may as well get fucking jacked at the same time and develop a healthy hobby that isnt eating away your life.

Juan Ward
Juan Ward

2020-1
not jumping on the rowing machine for 10 minutes at the start of your workout
not getting you're heart rate up a nice bit
not having a top quality warm
not having a 20min row post row
not making at least modest cardio gains

That'll probably be 200 or so calories, make sure you account for it in your macros.

It's god tier. Try it.

James Edwards
James Edwards

If not bait please kys

Jacob Roberts
Jacob Roberts

Both roiders

Brayden Hall
Brayden Hall

the guy on the right has accomplished more physically than anyone on this board

Liam Jenkins
Liam Jenkins

10 minutes of 300lb Farmers walks>40 minutes of jogging

Alexander Gutierrez
Alexander Gutierrez

Watch Mass-ter Scooby vids. For a guy his age he has fantastic muscle mass, does cardio every day.

Landon Long
Landon Long

eat low calories
But the whole reason people do cardio is to lose weight. If they're eating a bunch of extra food to make up for it when weight loss is their goal, then they're fucking up.

Cameron Edwards
Cameron Edwards

Do cardio but AFTER lifting.

Eli Sullivan
Eli Sullivan

no

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Isaiah Baker
Isaiah Baker

If you don't train your heart at least a little bit it will be the limiting factor on your lifts.

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Kevin Johnson
Kevin Johnson

this

Joshua Sanchez
Joshua Sanchez

Do both but majority of change depends on diet.

Jordan Brooks
Jordan Brooks

cover your body in garbage bags sealed shut, then do some jump rope in the sauna for an hour a day

Nicholas Bennett
Nicholas Bennett

Half the shit these fags say is bullshit.
Been lifting for one week and watching what I eat and I haven't lost any weight nor have I seen any physical improvements.

Sebastian Perry
Sebastian Perry

You gotta give diet and exercise TIME you won't get instant results.
Also cardio is shit for losing weight but it is still important read a book written by a former USAF Pararescueman instructor (USAF Pararescue is widely considered to be the most physically and demanding training pipeline in the entire U.S. military) that while it won't help you lose weight part of every workout session should be devoted to cardio, when trying to lose weight if you don't want to lift weights due to fear of injury do body weight exercises like various types of pushups, situps, stair climbing, etc.

Cooper Ward
Cooper Ward

Should’ve clarified: Ronaldo does cardio to what many would call an excessive degree

Ethan Peterson
Ethan Peterson

not doing a 20min row sesh after your 10min row sesh
this guy knows

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Levi Mitchell
Levi Mitchell

Been lifting for one week
having an opinion on anything
Pick one

Jace Johnson
Jace Johnson

not doing both for optimal strength and overall health gains
being too stupid to be able to lift, do cardio and adjust calories based on fitness goals
Shiggy

Brayden Hall
Brayden Hall

well yes... thats fucking ronaldo

Blake Bell
Blake Bell

Light cardio is good to get the heart rate up and maybe more to increase stamina, but if you're bodybuilding, lifting and eating should have a bigger focus.

Michael Ortiz
Michael Ortiz

soccer players cannot roid

hes fucking small btw

Carson Gray
Carson Gray

permorfed moderately
literal professional soccer player

fucking americans i swear to god

Isaac Nguyen
Isaac Nguyen

Cardio doesn't kill gains. When people made this idiotic argument they were taking advice from the top BBers who are giving their perspective of being on a massive cycle of roids and training. Yes, in that case, moderate cardio might hit your gains a little bit. For them, this is unacceptable, that's why the majority do LISS. For the average lifter, the massive benefits of cardio outweigh any tiny fraction of potential muscle loss. Obviously don't be stupid and run 10+ miles a day and you should be fine.

Ethan Nguyen
Ethan Nguyen

Former obese faggot here, you have to do botth if you plan to lose weight

Gabriel Ward
Gabriel Ward

Eat more you fuck

Grayson Foster
Grayson Foster

More like your muscles turn schizophrenic as you go between building red and white muscle mass.

Oliver Gomez
Oliver Gomez

You can do both until your not fat anymore. Then just lift.

Jaxon Davis
Jaxon Davis

do both faggot lol

Levi Collins
Levi Collins

Cardio killed my gains at basic training. It could have been the 3 long months of 4-5 hours a sleep a night.
I ate a lot , you learn to eat quick when you only have 2 min to eat.

Camden Moore
Camden Moore

based and rowpilled

Thomas Brooks
Thomas Brooks

hmmm

Jason Diaz
Jason Diaz

marathon runners
eat low calories
Pick one

Henry Rivera
Henry Rivera

Are you retarded? I almost am positive this is bait but then again there are some dumb motherfuckers out there.

Kayden Phillips
Kayden Phillips

lifting for one week

This has to be bait

Cooper Thompson
Cooper Thompson

There's a retarded amount of misinformation regarding weight lifting floating around. If someone tells you not to lift weights, you can immedieatly discard any advice they give on fitness.

Daniel Cooper
Daniel Cooper

stop exercising and eat lots of KFC at least 8 times a day.

Zachary Murphy
Zachary Murphy

1/10 made me post

Kayden Morris
Kayden Morris

mongoloid picture

Gabriel Gray
Gabriel Gray

cardio improves your blood flow, which in turn helps all manner of things including fat loss.

If your diet is on point, cardio is a fantastic tool. If it isn't you will create a caloric deficit and lose muscle as a result.

Luke Ward
Luke Ward

This

Isaac Brown
Isaac Brown

Just bought a concept 2 model D... if I go for an hour every day, that'll aid in weightloss, assuming im going for efficiency and have perfect form, right?

Ayden Rodriguez
Ayden Rodriguez

Ronaldo
moderate cardio

Are you retarded or is this meant to be bait?

Angel Clark
Angel Clark

strenght yes.
hypertrophy no.

Levi Morris
Levi Morris

Lifting for one week
Expecting gains
Woah nigga calm down

Jeremiah Russell
Jeremiah Russell

I do 10 min cardio session
Lift
10 min cardio session again
Lift again
10 min cardio session again

How is this plan for a cut? Lifting in 12-15 rep range.

Austin Thompson
Austin Thompson

Just do quick stuff at high intensity like real athletes. You'll also start getting gassed more often if you skip it.

Wyatt Garcia
Wyatt Garcia

Kek

Nicholas Clark
Nicholas Clark

Look at rugby players you mongoloids

Nathaniel Mitchell
Nathaniel Mitchell

you'd rather be a fat ass? you don't have muscle, nerd. lose some fat first

Thomas Richardson
Thomas Richardson

This.
All other opinions are brainlets.

Adam Ross
Adam Ross

What said. Weight loss has more to do with diet than cardio. Focus on learning proper nutrition and macro management in that regard. This is something the 'moms' and other normies also do not get as they have been fed the diet lie. Which is the one that Kellogg's and sugar companies paid for.

My best advice
Find a reasonable diet that fits your needs and learn the basic cooking skills to accommodate it
It doesn't have to be crazy and restrictive. Simply limiting processed foods, specifically carbs/sugars, will yield you a decent amount of success. After that just balance macros appropriately for meals and practice proper portioning. Meal prep can help a lot with that.

Balance/recovery with workouts
Don't worry about doing intense and complex routines, most are unnecessary unless you have a specific athletic goal (in the competitive sense). Find simple, well rounded routines with a decent amount of recovery days. Adjust and customize according to your needs. Its easier to up the intensity as you see fit, but you cannot undo an injury. If you feel that you need a more specialized routine then switch to that when you are ready. But remember that the basics of form and movement carry through all of them, so master that first.

Everyone wants to be right
Everyone is going to have an opinion on what you are doing, and why you are doing it wrong. If you are unsure about something then finding a successful hobbyist to talk about the subject with will yield better results than some normie or soccer mom. Also while your body my function the same as everyone else's, some methods might not work as well for you as with others. Others methods of motivation, discipline, and action may be completely different from what will make you successful. Try to find people who were similar to you mentally/physically and succeeded and try to glean some insight from them.

Thomas Lopez
Thomas Lopez

Nah, I like to do intense sprinting occasionally to get that runners high and to emulate being chased by a predator. Running every single day is for fags and n1ggers.

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