Gym machines

Lucas Clark
Lucas Clark

So I just joined a gym last Friday and I wanted to ask Jow Forums what machines should I avoid at the gym? I've seen some articles and videos that there are useless machines in the gym such as the leg-curl and rotary torso machines. Not sure if these are debunked myths or confirmed by science, but I wanted to get Jow Forums's input on this.

My regimen is 30 min cardio and then a rotation of upper body/gut & butt/leg days (depending on what day it is). Any machines to avoid or focus on? Thanks for your help, Jow Forums.

Attached: parm.jpg (2.4 MB, 4032x2268)

Jordan Roberts
Jordan Roberts

lirik
Kys nigger lover

Jace Cox
Jace Cox

bad:
all of them

good:
barbells

Levi Howard
Levi Howard

Everything about this photo is repulsive.

Kevin Cox
Kevin Cox

If this is your diet, any machines will be fine for you, just go 3+x/week at first + daily cardio.
I’m guessing you are a fat slug who needs a better diet to get unfucked though.

Grayson Cruz
Grayson Cruz

Oh okay thanks. No, this is just my cheat meal. Since I dieted and exercised for the last 3 days I decided to give myself a cheat meal for a job well done.

I have a good diet planned around this.

Attached: eggroll.jpg (3.38 MB, 4032x3024)

Bentley White
Bentley White

Everything about this photo is repulsive.
Not everything. Look at how clean that knife and fork is.

Lucas Reed
Lucas Reed

What’s with the blow dryer?

Andrew Martinez
Andrew Martinez

Your OP pic is 3 cheat meals combined you fat fuck

Dylan Ward
Dylan Ward

chinese food
soda
I don't think you know what the word "diet" means

Zachary Wright
Zachary Wright

having the split between monitors directly in the middle of your vision
fucking normie piece of shit

Jose Lee
Jose Lee

ninja

Carson Butler
Carson Butler

razer razer razer
cheat meal

Not gonna make it.

Julian Taylor
Julian Taylor

useless machines in the gym such as the leg-curl
pls be troll

everything in OP pic is complete garbage sans the keyboard
just an idiot, I guess

Colton Ortiz
Colton Ortiz

this

Gavin Anderson
Gavin Anderson

what kinda fuckin normie watches Lirik jesus christ

Lucas Rogers
Lucas Rogers

wait nvm the same kind that watches Ninja. Fuck off you zoomer.

Samuel Long
Samuel Long

What’s wrong with that?

Robert Flores
Robert Flores

There’s no way as a cheat ‘meal’ fits into a decent fitness diet if you are just beginning to diet and lift. That’s a days worth of food in that photo and looks like mostly carbs and fat.

What’s your overall game plan here? Otherwise I call troll.

Jeremiah Young
Jeremiah Young

All of them

Jeremiah Howard
Jeremiah Howard

WHAT THE FUCK IS WITH THE HAIR DRYER? THIS IS FUCKED UP

Jaxon King
Jaxon King

that's a coursair keyboard

Jason Parker
Jason Parker

Cant tell if this is a troll or not either way i know youre not going to make it if you consider a cheat meal after 3 days of "dieting" probably consist of diet sodas and shit lol fuck off and die imbecile

Ian Taylor
Ian Taylor

Dont listen to these asshole op post body and ill help

Ian Johnson
Ian Johnson

Obviously he uses it to heat the food.

Julian Long
Julian Long

that 10 year old Naga
holy shit

Isaac Morgan
Isaac Morgan

is that a thing?

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