So I just joined a gym last Friday and I wanted to ask Jow Forums what machines should I avoid at the gym? I've seen some articles and videos that there are useless machines in the gym such as the leg-curl and rotary torso machines. Not sure if these are debunked myths or confirmed by science, but I wanted to get Jow Forums's input on this.
My regimen is 30 min cardio and then a rotation of upper body/gut & butt/leg days (depending on what day it is). Any machines to avoid or focus on? Thanks for your help, Jow Forums.
If this is your diet, any machines will be fine for you, just go 3+x/week at first + daily cardio. I’m guessing you are a fat slug who needs a better diet to get unfucked though.
Grayson Cruz
Oh okay thanks. No, this is just my cheat meal. Since I dieted and exercised for the last 3 days I decided to give myself a cheat meal for a job well done.
>Everything about this photo is repulsive. Not everything. Look at how clean that knife and fork is.
Lucas Reed
What’s with the blow dryer?
Andrew Martinez
Your OP pic is 3 cheat meals combined you fat fuck
Dylan Ward
>chinese food >soda I don't think you know what the word "diet" means
Zachary Wright
>having the split between monitors directly in the middle of your vision fucking normie piece of shit
Jose Lee
>ninja
Carson Butler
>razer razer razer >cheat meal
Not gonna make it.
Julian Taylor
>useless machines in the gym such as the leg-curl pls be troll
>everything in OP pic is complete garbage sans the keyboard just an idiot, I guess
Colton Ortiz
this
Gavin Anderson
what kinda fuckin normie watches Lirik jesus christ
Lucas Rogers
wait nvm the same kind that watches Ninja. Fuck off you zoomer.
Samuel Long
What’s wrong with that?
Robert Flores
There’s no way as a cheat ‘meal’ fits into a decent fitness diet if you are just beginning to diet and lift. That’s a days worth of food in that photo and looks like mostly carbs and fat.
What’s your overall game plan here? Otherwise I call troll.
Jeremiah Young
All of them
Jeremiah Howard
WHAT THE FUCK IS WITH THE HAIR DRYER? THIS IS FUCKED UP
Jaxon King
that's a coursair keyboard
Jason Parker
Cant tell if this is a troll or not either way i know youre not going to make it if you consider a cheat meal after 3 days of "dieting" probably consist of diet sodas and shit lol fuck off and die imbecile
Ian Taylor
Dont listen to these asshole op post body and ill help
